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CJBAGGINS's Photo CJBAGGINS Posts: 33,381
5/22/10 12:09 A

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I was looking up how to do that the other day. They have a couple of ways on the site, I guess. There's a push-up or crunch test, or a take your heart rate and then do a bunch of step-ups and then take your heart rate again to see how long it takes for it to go down.

I didn't do it yet though.
cj

What if we woke up tomorrow with only those things that we thanked God for today?


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5/20/10 11:55 P

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no not really....guess I should to know how fit I am...

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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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5/20/10 11:54 P

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Have you ever tested your fitness level?

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
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