Group photo
Author:
CJBAGGINS's Photo CJBAGGINS Posts: 33,383
5/17/10 8:32 P

My SparkPage
Send Private Message
Reply
Is it filling?

I had cereal with skim milk and a small banana.

cj

What if we woke up tomorrow with only those things that we thanked God for today?


288 Maintenance Weeks
0
75
150
225
300
LEMGIRL's Photo LEMGIRL SparkPoints: (0)
Fitness Minutes: (46,714)
Posts: 33,259
5/16/10 11:59 P

My SparkPage
Send Private Message
Reply
Affogato, recipe follows:

1/3 cup cold whipping cream
1/2 cup boiling water
1 tablespoon espresso powder
1 pint chocolate gelato or ice cream
Directions
Using an electric mixer, beat the cream in a medium bowl until soft peaks form. Cover and refrigerate the whipped cream.

Whisk the boiling water and espresso powder in a 1 cup glass measuring cup until the powder is dissolved, or use an espresso machine to make 4 shots of espresso. Scoop 1/2 cup of the gelato or ice cream into each of 4 dessert bowls or glasses. Pour 2 tablespoons or 1 shot of hot espresso over each. Top with the whipped cream and serve immediately.


Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
0
57.5
115
172.5
230
LEMGIRL's Photo LEMGIRL SparkPoints: (0)
Fitness Minutes: (46,714)
Posts: 33,259
5/16/10 11:58 P

My SparkPage
Send Private Message
Reply
What did you have for breakfast?

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
0
57.5
115
172.5
230
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 1-7, 2007 Check-in Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11970x7938x34188804

Review our Community Guidelines