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CJHAEN's Photo CJHAEN Posts: 892
9/26/09 6:29 P

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Whole fruit and fruit salads. Avoide fruit juices.

-Chris

"There are no short-cuts to any place worth going"


 current weight: 176.0 
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CJBAGGINS's Photo CJBAGGINS Posts: 33,368
9/26/09 10:47 A

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Fruit!
Ever since I started on Sparkpeople, I rarely drink any of my calories. I just get too hungry if I drink anything other than water as it steals too many calories from my food!

cj

What if we woke up tomorrow with only those things that we thanked God for today?


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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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Posts: 33,259
9/26/09 12:33 A

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I eat whole fruits

Leader "45+ With Type 2 Diabetes"
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co-leader "Newly Diagnosted Diabetics"
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LEMGIRL's Photo LEMGIRL SparkPoints: (0)
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Posts: 33,259
9/26/09 12:33 A

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Do you eat whole fruit or drink fruit juice?

Leader "45+ With Type 2 Diabetes"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=26476

Leader "Pre Diabetes ~~ Type 2 Diabetes" www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=18986

co-leader "Newly Diagnosted Diabetics"
www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=0x31253x246
05868

co-leader "SP Class of July 1-7, 2007"
www.sparkpeople.com/myspark/groups_i
ndivid

co-leader "House Addict


 Pounds lost: 95.0 
0
57.5
115
172.5
230
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