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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/21/19 2:43 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/20/19 6:40 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/18/19 2:31 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/17/19 1:14 A

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Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our healthy choices WILL fulfill our lives in a positive way! Let's commit to making daily healthy CHOICES!!
emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/14/19 3:54 P

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emoticon S.T.O.P.
emoticon Stop,
emoticon Take a breath,
emoticon Observe,
emoticon Proceed with wisdom. . . . this is a wonderful way to remember to slow down.
~ Chanteau McElvin
Let's have another successful week and enjoy the summer!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/13/19 9:38 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/12/19 9:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/12/19 9:44 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/6/19 10:40 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/1/19 11:33 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/1/19 11:31 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
7/1/19 11:29 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/26/19 11:34 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/20/19 8:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/19/19 10:36 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/16/19 5:49 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/14/19 4:24 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/13/19 9:41 P

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It’s very important to be clear about what you want and where you want to be. Be specific, write it down, look at and think about the goal often. Once we declare where we’re heading the Universe always begins to respond by gentle nudges, unexpected connections and all kinds of reinforcements. It’s not just fun to watch this happen, it will restore your faith in miracles too!
~Begin with Yes~

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/9/19 4:10 P

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Let's put the UMPH in triumph to meet our monthly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO June!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/7/19 11:58 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/5/19 11:42 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/1/19 6:07 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
6/1/19 6:01 P

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Great blog today from IMEMINE1 aka Donna. Just felt like I had to share it.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6594562

Hope you enjoy it as much as I did.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
5/25/19 7:18 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
5/23/19 3:18 P

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When babies take their first step and then fall on their bottoms we praise the first step. We don't criticize the fall. I think we adults could learn a lesson here. We spend more time criticizing our falls and not enough time applauding our small steps.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
5/20/19 9:40 A

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"Impossible is just a word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing." – Muhammad Ali


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
5/14/19 1:31 P

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emoticon The Garden of Success emoticon
emoticon We just have to plant five rows of peas:
Patience.
Perserverance.
Preparation.
Planning. And most of all -
Positiveness.

emoticon Include 3 rows of squash:
Squash negativity.
Squash dieting.
Squash deprivation.

emoticon Add 5 rows of lettuce:
Let us be positive.
Let us take responsibility.
Let us be in control.
Let us reward our accomplishments.
Let us be resilient.

emoticon No garden is complete without turnips:
Turn up the positive attitude.
Turn up with a smile.
Turn up with new ideas.
Turn up with real determination.
Turn up with success.

emoticon May YOUR garden flourish. emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
5/4/19 10:20 P

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BELIEVE*ACHIEVE*SUCCEED

S et Goals
E xercise
L ove Yourself
F ocus on Fitness

R est and Relax
E at right
S mile
P ortray positivity
E njoy life
C are for others.
T ell Yourself You Can Do This


Edited by: IMLOCOLINDA at: 5/14/2019 (13:32)
The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/30/19 1:16 P

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Join my Rainbow Challenge for May. 31 Days of getting in 5 servings of Fruit and Vegetables!
www.sparkpeople.com/myspark/sparkcha
ll
enge-accept.asp?cc=EHAA8JSEF9S6JTLFAR>IQ9K7QCY



The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/29/19 8:09 P

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Spring Is the Season of Opportunity—Don’t Waste It

by Jim Rohn

I know the following things to be true: Life is about constant, predictable patterns of change. The only constant factor is our feelings and attitudes toward life. We have the power of attitude, and attitude determines choice, and choice determines results. You cannot change the seasons, but you can change yourself.

I am convinced that, as human beings, it is our natural destiny to grow, to succeed, to prosper and to find happiness while we are here. That we must make a constant and conscious effort to improve ourselves in the face of changing circumstances.

Let’s talk about spring. Spring is the season of activity and opportunity that follows the turbulence of winter. It’s the season for entering the fertile fields of life with seed, knowledge, commitment and a determined effort.

However, the mere arrival of spring is no sign that things are going to look good in the fall. You must do something with the spring. Everyone has to get good at one of two things: planting in the spring or begging in the fall. Take advantage of the day and the opportunities that spring can bring.
Some people plant in the spring and leave in the summer. If you’ve signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through.

It is the promise of spring that as we sow, so shall we also reap. For every disciplined human effort, we will receive a multiple reward. For each cup planted, a bushel reaped. For every good idea given to another, many shall be given to us in return. For every act of love given, a life of love in return.

Just remember, it is a natural characteristic of springtime to present itself ever so briefly, or to lull us into inactivity with its bounteous beauty. Do not pause too long to soak in the aroma of the blossoming flowers, lest you awaken to find springtime gone with your seed still in your sack.

With the intelligence, wisdom and freedom of choice given to us as humans, exercise the discipline to plant in spite of the rocks, weeds or other obstacles before you. The rocks, weeds and thorns of the world cannot destroy all your seeds if you plant massively enough and intelligently enough.

Choose action, not rest. Choose truth, not fantasy. Choose a smile, not a frown. Choose love, not animosity. Choose the good in life in all things, and choose the opportunity as well as the chance to work when springtime smiles on your life.

Spring shows us that life is truly a constant beginning, a constant opportunity and a constant springtime. We need only to learn to look once again at life as we did as children, letting fascination and curiosity give us welcome cause to look for the miraculous hidden among the common.

Get busy quickly on your springs—your opportunities. There are just a handful of springs that have been handed to each of us. Life is brief, even at its longest. Whatever you are going to do with your life, get at it. Don’t just let the seasons pass by.

This post originally appeared on SUCCESS.com.


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/29/19 4:55 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/27/19 9:11 P

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"If ever you find yourself doubting you can make it through a challenge, simply think back to everything you've overcome in the past." ~ Karen Salmansohn
emoticon


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/26/19 11:16 P

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We may have a thousand steps ahead of us but if we put one or two behind us today, we can go to bed that much closer to our dreams. - Paul Boynton

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/24/19 12:46 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/23/19 9:28 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/23/19 6:39 P

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Get Back on Track
We've all had those days or weeks (or sometimes longer) when we fall off the wagon and lose sight of our healthy goals. The good news is that today is a new day, and there's always an opportunity to start fresh. If you've been struggling to find the motivation you need, look no further. What is one thing you can do today to get things moving in the right direction again? Don't give up on the goals you've worked so hard to achieve. Success is possible!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/23/19 12:44 A

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“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” - Jim Rohn

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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4/18/19 1:38 P

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Edited by: IMLOCOLINDA at: 4/18/2019 (13:39)
The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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4/18/19 1:35 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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4/17/19 5:28 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
4/15/19 11:52 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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4/3/19 1:09 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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4/2/19 1:50 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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IMLOCOLINDA's Photo IMLOCOLINDA Posts: 32,154
3/28/19 4:14 P

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emoticon "Always continue the climb. It is possible for you to do whatever you choose, if you first get to know who you are and are willing to work with a power that is greater than ourselves to do it."
~Ella Wheeler Wilcox
emoticon emoticon emoticon emoticon

Sun is shining, wind is blowing and it's starting to feel more like Spring every single day!!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/27/19 8:23 P

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If you're truly ready to see how powerful you are, you need to stop thinking about all the things outside of your control. Instead turn your heart, mind and soul towards all the things you can influence, and make something good happen. And there's no time like now.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/25/19 3:03 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/19/19 11:10 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/19/19 2:12 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/17/19 8:50 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/13/19 9:57 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/10/19 6:11 P

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While I was reading Spark articles today I came across this one! It was written as a
emoticon 4th of July blog emoticon back in 2009 by Nancy Howard. I thought is was so good I just wanted to share it with you!

"Nancy's “Bill of Rights to Healthy SparkLiving”

"Thou shall release thyself from thy scale. Thou cannot and should not allow a machine to measure thy self-worth and value.

Thou shalt accept the obstacles that are inevitable on this journey we call life.

Thou shalt accept help and guidance from others more knowledgeable and experienced than thyself.

Thou shalt never give up learning. Education is essential in order for us to change and grow. Don’t ever stop learning and don’t acquiesce to accepting anything as fact. Learn for yourself.

Thou shalt not allow one off-track day to undo all the positives we have made in our lives. That one extra hot dog, the All-American food, is not going to undo all your hard work to date.

Thou shalt accept the challenges in life in order to grow.

Thou shalt never take for granted the health one has now.

Thou shalt never underestimate the power of small changes.

Thou shalt appreciate the freedom to live a life of joy and happiness, not one based on the size we wear or the number on the scale.

Thou shalt thank SparkPeople for totally transforming my life."
emoticon Enjoy another successful week as we inch toward Spring! emoticon

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/9/19 9:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/7/19 10:48 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/2/19 2:21 P

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When you feel the need to begin letting go, shift the focus from letting go to taking some sort of action that advance a goal or dream. When we take hold of something more positive and productive, we are actually letting go of something (or someone) else less positive and productive! Small action steps count more than you could ever imagine!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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3/2/19 1:56 P

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Get Back on Track
We've all had those days or weeks (or sometimes longer) when we fall off the wagon and lose sight of our healthy goals. The good news is that today is a new day, and there's always an opportunity to start fresh. If you've been struggling to find the motivation you need, look no further. What is one thing you can do today to get things moving in the right direction again? Don't give up on the goals you've worked so hard to achieve. Success is possible!


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/26/19 11:56 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/24/19 11:02 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/23/19 9:52 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/23/19 9:06 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/23/19 9:02 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/23/19 9:02 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/23/19 9:01 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/9/19 3:18 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/9/19 3:17 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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2/6/19 10:07 P

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You absolutely have what it takes. But you do need to take care of yourself to function at your best. You take care of yourself in many ways, including choosing who you spend time with, the books you read, music you listen to, what you eat and how much rest you get. The choices you make absolutely make all the difference – So choose wisely and have a great day.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/26/19 11:20 P

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Even the challenges we face bring us gifts!
It's natural to wish for a life free of difficulty - who wouldn't?
But our troubles are never forever and they always present opportunities
to discover new strengths, develop our creativity, grow closer to others
and REALLY shine!
Silver linings are real!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/24/19 10:27 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/24/19 2:51 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/24/19 2:50 P

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"If you're feeling frightened about what comes next, don't be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path towards happiness, don't waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes; because you'll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart… where your hope lives. You'll find your way again."
~Everwood

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/23/19 2:41 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/21/19 2:01 P

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Darkness cannot drive out darkness...only light can do that.
Martin Luther King Jr.


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/21/19 12:01 A

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/19/19 7:23 P

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May we break down boundaries, tear down walls, and build on the foundation of goodness inside each of us.
May we look past differences, gain understanding, and embrace acceptance.
May we reach out to each other, rather than resist.
May we be better stewards of the earth, protecting, nurturing and replenishing the beauties of nature.
May we practice gratitude for all we have, rather than complain about our needs.
May we seek cures for the sick, help the hungry and love the lonely.
May we share our talents, give our time, and teach our children.
May we hold hope for the future very tenderly in our hearts and do all we can to build for bright tomorrows.
And may we love with our whole hearts, for that’s the only way to love.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/16/19 11:05 P

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emoticon emoticon emoticon
We delight in the beauty of the butterfly but
rarely admit the changes it has gone through to achieve that beauty."
~Maya Angelou


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/8/19 7:22 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/5/19 8:12 P

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"Always Remember to take your Vitamins:
Take your
Vitamin A for ACTION,
Vitamin B for BELIEF,
Vitamin C for CONFIDENCE,
Vitamin D for DISCIPLINE,
Vitamin E for ENTHUSIASM!"
- Pablo
emoticon Have a wonderful Week! emoticon


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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1/2/19 6:43 P

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“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.”
― C. JoyBell C.

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/25/18 6:09 P

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Promise Yourself

To be so strong that nothing
can disturb your peace of mind.
To talk health, happiness, and prosperity
to every person you meet.

To make all your friends feel
that there is something special in them.
To look at the sunny side of everything
and make your optimism come true.
To think only the best, to work only for the best,
and to expect only the best.
To be just as enthusiastic about the success of others
as you are about your own.

To forget the mistakes of the past
and press on to the greater achievements of the future.
To wear a cheerful countenance at all times
and give every living creature you meet a smile.

To give so much time to the improvement of yourself
that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear,
and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world,
not in loud words but great deeds.
To live in faith that the whole world is on your side
so long as you are true to the best that is in you.

--- Christian D. Larson

wishing you and yours all the blessings
of Christmas.......


The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/20/18 8:59 P

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emoticon "Treat yourself today! You are a unique, sparkling, emoticon spectacular soul. Celebrate YOU!"
~Amy Leigh Mercree

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/19/18 4:35 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/11/18 1:50 P

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"Touch nature. Observe nature. Listen to nature. Breathe nature in. Nourish your soul." ~ Anthony Douglas Williams

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/9/18 3:56 P

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www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6548094

This is a wonderful blog from DESERTDREAMERS. If you know the song "Fifty Ways to Leave Your Lover" you are going to get a real kick out of this!

Maybe it should be the theme song of Spark People in 2019!!

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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12/8/18 1:15 P

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"Kindness is like snow ~ it beautifies everything it covers." - Kahlil Gibran

The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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11/21/18 1:16 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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11/21/18 1:16 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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11/21/18 1:13 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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11/14/18 7:55 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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11/14/18 7:54 P

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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!


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