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BFITZH2O SparkPoints: (116)
Fitness Minutes: (31)
Posts: 24
6/26/16 5:01 P

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Magic Mile today, 3.1 miles. Even with the walking before and after, my avg pace was the same as if I had done a 30:30 run walk.

 current weight: 199.6 
199.6
193.45
187.3
181.15
175
BFITZH2O SparkPoints: (116)
Fitness Minutes: (31)
Posts: 24
6/24/16 9:07 A

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No run today, had Jiu Jitsu training last night, so I had two workouts yesterday. I'll get my third run in on Sunday, and will probably do a MM then.

 current weight: 199.6 
199.6
193.45
187.3
181.15
175
BFITZH2O SparkPoints: (116)
Fitness Minutes: (31)
Posts: 24
6/23/16 10:23 A

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23 JUN 16; 20 minute run: 30:30; around 1.5 miles

weekly total 3.03

 current weight: 199.6 
199.6
193.45
187.3
181.15
175
BFITZH2O SparkPoints: (116)
Fitness Minutes: (31)
Posts: 24
6/21/16 11:18 A

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21 JUN 16 20 Min run, 30:30, 1.53 Miles, 13:20 Avg Pace.

weekly total 1.53

 current weight: 199.6 
199.6
193.45
187.3
181.15
175
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