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RANJINI4's Photo RANJINI4 Posts: 3,699
3/6/11 5:07 P

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Yes,ma'am.

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MODUPSIE's Photo MODUPSIE Posts: 2,607
3/6/11 9:01 A

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YES emoticon

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


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TBID227's Photo TBID227 SparkPoints: (0)
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3/4/11 3:44 P

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Yes! Leslie Sansone DVD. 5 days of cardio done this week!

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
TANGYTANGERINE's Photo TANGYTANGERINE Posts: 1,235
3/3/11 3:09 P

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Yes I did. 30 minutes on the Elliptical Trainer - felt good afterward.

Today Is My Tomorrow.
It's Up To Me To Shape It,
To Take Control and
Seize Every Opportunity.
The Power Is in The Choices I Make Every Day.
I Make Each Day.
I Eat Well, I Live Well.
I SHAPE ME.

Look in the mirror - That's Your Competition.

Repeat After Me: I CAN DO THIS!!

Time Zone: Eastern Standard Time


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MAGGIEVAN's Photo MAGGIEVAN SparkPoints: (0)
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3/2/11 6:30 P

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Yes, I did for the first time after the deadly earthquake in Christchurch a week ago. I am feeling great.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.



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SHERRY257's Photo SHERRY257 Posts: 4,881
3/1/11 7:28 P

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4.25 miles on the elliptical!

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TRUWRITERLADY's Photo TRUWRITERLADY SparkPoints: (0)
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3/1/11 5:17 P

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2 mile WATP walk, Prevention yoga DVD, Winsor Pilates
emoticon emoticon emoticon

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MAR231's Photo MAR231 Posts: 663
3/1/11 4:34 P

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ST and 30 min cardio

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


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TRUWRITERLADY's Photo TRUWRITERLADY SparkPoints: (0)
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2/28/11 10:23 P

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yoga and elliptical
emoticon emoticon

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KTTAYLOR21's Photo KTTAYLOR21 Posts: 2,283
2/28/11 4:44 P

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When I get home I am going to do a DVD most defintely.

~Kim
Eastern Standard Time
Golden Phoenix BL Challenge team

"Be the change you want to see."

"You can't resolve a problem with the same mind that created it."


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MAR231's Photo MAR231 Posts: 663
2/27/11 7:26 P

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30 min. walking

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/26/11 2:29 P

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65 mins on the bike (16.51 miles)
20 mins on the stepper (1.62 miles)
Walking...tbd.

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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SHERRY257's Photo SHERRY257 Posts: 4,881
2/26/11 12:52 P

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60 min elliptical, 10 min. bike

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STEPHD_44 Posts: 34
2/25/11 10:32 P

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I did 20 minutes of circuit training and i'm still hoping to get in 30 minutes on the treadmill!

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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/25/11 8:08 P

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2 Miles on the stair climber.
3.38 Miles walking
12.38 miles on the stationary bike

Total 17.75 miles

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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SHERRY257's Photo SHERRY257 Posts: 4,881
2/25/11 2:28 P

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Elliptical today and stationary bike!

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MAR231's Photo MAR231 Posts: 663
2/24/11 10:55 P

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YES!! Coach Nicole's 20 min. dumbell workout
30 min. walking

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


 current weight: 177.6 
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TANGYTANGERINE's Photo TANGYTANGERINE Posts: 1,235
2/24/11 2:51 P

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YES... YES... YESSSS!!!!

That warm weather is creeping up slowly, and I took full advantage of it and got outside and went for a nice walk today!!

emoticon emoticon emoticon

Today Is My Tomorrow.
It's Up To Me To Shape It,
To Take Control and
Seize Every Opportunity.
The Power Is in The Choices I Make Every Day.
I Make Each Day.
I Eat Well, I Live Well.
I SHAPE ME.

Look in the mirror - That's Your Competition.

Repeat After Me: I CAN DO THIS!!

Time Zone: Eastern Standard Time


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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/23/11 10:01 P

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YES!!

Walked...Squats...Pushups and Bootcamp video Day 3

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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SHERRY257's Photo SHERRY257 Posts: 4,881
2/23/11 2:35 P

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Elliptical today. Strength and core

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STEPHD_44 Posts: 34
2/23/11 3:01 A

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30 minutes on the elliptical, my strength training was carrying a 12 lb baby around all day :)

 current weight: 176.0 
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STEPHD_44 Posts: 34
2/23/11 2:53 A

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30 minutes on the elliptical, my strength training was carrying a 12 lb baby around all day :)

 current weight: 176.0 
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ROSEWCI's Photo ROSEWCI SparkPoints: (133,037)
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2/22/11 6:39 A

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emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



AMYBRO1's Photo AMYBRO1 Posts: 10,006
2/21/11 10:49 A

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Did Body Pump this morning and going for a 2 mile run 2nite!

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge

RESTING RELAXERS OCTOBER BSG CHALLENGES
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your body hits the bed.~ Chalene Johnson



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HOLLY404040's Photo HOLLY404040 Posts: 3,780
2/20/11 5:59 P

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yes,walk in the park

HOLLY


"The question isn't who is going to let me; It's who is going to stop me." - Ayn Rand

Do what you should do, when you should do it, whether you feel like it or not. (Thomas Huxley)


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MARIAND123's Photo MARIAND123 Posts: 1,177
2/20/11 12:03 A

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yes, I got out in the beautiful weather.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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STRONGMELISSA24's Photo STRONGMELISSA24 Posts: 5,033
2/19/11 10:30 P

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yes! elliptical and strength training!

In Changing we find Purpose.


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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/19/11 6:38 P

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YES!!

70 mins biking (17.44 miles) and 15 mins stair climber (1.2 miles) emoticon

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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MAR231's Photo MAR231 Posts: 663
2/19/11 5:51 P

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Yes. shoveling snow for 50 minutes.

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


 current weight: 177.6 
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ROXY4HIM's Photo ROXY4HIM Posts: 22
2/19/11 1:00 P

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Yes, 30 min. on treadmill, 15 on elliptical, and arm weights and crunches!! I'm so glad that I had to take my son somewhere this morning--it got me going!!

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MODUPSIE's Photo MODUPSIE Posts: 2,607
2/19/11 10:44 A

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yeap!!!! my walk and aerobics in this new gym that just opened near my house!!!

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
211
192.25
173.5
154.75
136
MAR231's Photo MAR231 Posts: 663
2/19/11 12:20 A

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Jillian Michaels 30 day shredd
20 minute walk

Marilyn


Know your limits...but never stop trying to exceed them.
- Anonymous

Slow and sure-just keep it moving!


 current weight: 177.6 
177.6
166.95
156.3
145.65
135
SPARKINGINMASS's Photo SPARKINGINMASS Posts: 1,266
2/18/11 11:35 P

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first day in quite awhile that the answer is no. emoticon I dont know what my problem is today but I am seriously dragging I couldnt get any motivation to do anything I didnt want to go to work, eat, workout or anything. I literally dragged myself to work. The only exercise I got today was walking around the store moving merchandise, sorting and organizing clothes and stuff like that. I really hope my energy comes back tomorrow.

Sue


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GINGER442's Photo GINGER442 SparkPoints: (0)
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2/18/11 9:19 P

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35 min on treadmill

setting new goals
LOOSE:...

JUST SOMETHING TO LOOK FORWARD FOR.. SOMETHING TO KEEP MY EYES ON THE PRIZE.... ME!


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MODUPSIE's Photo MODUPSIE Posts: 2,607
2/17/11 4:44 P

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emoticon

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
211
192.25
173.5
154.75
136
TBID227's Photo TBID227 SparkPoints: (0)
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2/17/11 1:02 P

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Oh yeah!

The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
ROSEWCI's Photo ROSEWCI SparkPoints: (133,037)
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2/17/11 5:39 A

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emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



MMS81096's Photo MMS81096 SparkPoints: (28,348)
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2/16/11 3:21 P

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31 minutes on treadmill, 440 calories gone... emoticon

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SPARKINGINMASS's Photo SPARKINGINMASS Posts: 1,266
2/15/11 9:09 P

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strength training day!!

Sue


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MMS81096's Photo MMS81096 SparkPoints: (28,348)
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2/15/11 3:27 P

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30 min on treadmill...430 calories burned emoticon

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ROSEWCI's Photo ROSEWCI SparkPoints: (133,037)
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2/15/11 8:04 A

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I exercise EVERYDAY! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (2)
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2/14/11 9:06 P

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I walked to and from work (an hour and a half total), did a 10-minute cardio video, and some upper body strength training today.

~ Julie - Pittsburgh, PA ~


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MMS81096's Photo MMS81096 SparkPoints: (28,348)
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2/14/11 3:09 P

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I walked the treadmill...31 minutes (last minute is to cool down) at a 6.0 elevation grade and worked up to 3.5 mph...425 calories burned. emoticon

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MARIAND123's Photo MARIAND123 Posts: 1,177
2/14/11 2:13 P

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I did 42 mins of jogging. Most of it was up hill.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


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FREGGIEQUEEN's Photo FREGGIEQUEEN SparkPoints: (2)
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2/14/11 9:12 A

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I walked to work today - 45 minutes at six in the morning! The only sound was the wind in the trees. Talk about relaxing!

~ Julie - Pittsburgh, PA ~


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ROSEWCI's Photo ROSEWCI SparkPoints: (133,037)
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2/14/11 6:16 A

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I walk/jog everyday! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



NMYHILL's Photo NMYHILL Posts: 54
2/13/11 8:22 P

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Outlet mall walking and shopping = 120 minutes

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MARIAND123's Photo MARIAND123 Posts: 1,177
2/13/11 7:54 P

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yes i went hiking in the woods with my daughter. emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 240.0 
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SAFARIBABE's Photo SAFARIBABE Posts: 4,472
2/13/11 5:25 P

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Walked two miles doing errands.

~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



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RRINGMASTER's Photo RRINGMASTER SparkPoints: (18,957)
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2/12/11 10:18 P

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Nope. Today is my rest day and I thoroughly enjoyed it even tho I had to work all day.

Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.
-Doug Adams


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