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MELB31's Photo MELB31 SparkPoints: (0)
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10/15/10 5:30 P

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1 pc whole wheat toast with butter
pinapple
wanted yogurt but i didnt have time to eat it

.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.

"slow and steady wins the race"


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NANNER2121's Photo NANNER2121 Posts: 6,164
10/15/10 8:38 A

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nothing yet, but I will have the usual.

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KAJUNMOMX2's Photo KAJUNMOMX2 SparkPoints: (0)
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10/13/10 9:09 A

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Special K cinnamon pecan cereal and skim milk

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NANNER2121's Photo NANNER2121 Posts: 6,164
10/12/10 9:42 P

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12 oz unsweetened plain almond milk with 2 scoop plain unsweetened protein powder and a scoop of my new fav - Nutracleanse. Check it out here:
www.nutracleanse.biz/

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.�*�`�.�Determination & Accountability�.� .�*�`�.�
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REAVES19's Photo REAVES19 SparkPoints: (0)
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10/12/10 12:52 P

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low cal wheat bread, peanut butter & honey, protein shake and nectarine

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MODUPSIE's Photo MODUPSIE Posts: 2,607
10/11/10 11:59 A

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BREAD, PEANUT BUTTER, YOGURT AND SOME ORANGE JUICE

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


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NANNER2121's Photo NANNER2121 Posts: 6,164
10/10/10 6:20 P

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4 oz of Lifeway Pomegranate Keffir drink, a cup of organic white tea and my handful of vitamins and supplements.

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.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
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MODUPSIE's Photo MODUPSIE Posts: 2,607
10/10/10 4:35 P

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Milk and whole wheat bread. Added a little bit of cocoa and I had apples.

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


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NANNER2121's Photo NANNER2121 Posts: 6,164
10/3/10 8:03 P

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Same as yesterday, mmmmmmmmm

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NANNER2121's Photo NANNER2121 Posts: 6,164
10/2/10 6:32 P

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A bowl of grits with raisins, cinnamon, nutmeg, cardamom and a little sugar free, low fat, flavored dairy coffee creamer. mmmmmmmmmmm.

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.�*�`�.�Determination & Accountability�.� .�*�`�.�
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MIZZDETERMINED Posts: 629
9/24/10 10:18 P

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Turkey sandwich

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MONKEYSNUFFER's Photo MONKEYSNUFFER Posts: 1,241
9/24/10 11:53 A

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2 packets of oatmeal and some peanut butter. I drank a beer though, and that added calories. emoticon

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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
9/23/10 5:13 P

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Protein shake and fruit bowl with banana, strawberries, grapes, peach, blackberries

~~Kim~~
When you are counting your blessing, include yourself.

.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.


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AUTUMNPOTTER's Photo AUTUMNPOTTER SparkPoints: (34,103)
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9/22/10 9:50 P

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Homemade Breakfast Burrito
Peppers, onions, chilies, Egg Whites, cheese, and a tortilla shell.

Autumn :)

A computer once beat me at chess, but it was no match for me at kickboxing.
Proud member of Slytherin House


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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,851)
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9/17/10 1:48 P

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emoticon emoticon

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (79,916)
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9/16/10 6:07 P

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15 Nut-Thins rice crackers, 1 cheese string and 2 cups black coffee.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,851)
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9/16/10 11:34 A

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peach and bottled water

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (79,916)
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9/15/10 2:25 P

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1 cup of oatmeal, 1 string cheese, and 2 cups black coffee with sugar on it.

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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LUNADRAGON's Photo LUNADRAGON Posts: 2,427
9/15/10 12:26 P

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1.5 large eggs scrambled with .5 oz land o lakes reduced sodium american cheese, coffe with sugar and 2% milk, 5 oz oj, 2 slices wheat toast

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,851)
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9/14/10 10:48 A

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moonlight peach

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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LIFEISSWEET2's Photo LIFEISSWEET2 Posts: 2,121
9/13/10 11:32 A

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banana, slice of whole wheat toast with peanut butter, milk

Dreams become reality one choice at a time.


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ONICAM's Photo ONICAM Posts: 11,783
9/12/10 8:18 P

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gluten free french toast

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LASARRE's Photo LASARRE SparkPoints: (207,462)
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9/12/10 11:43 A

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3 little frozen pancakes and coffee and all my meds.

Nina- Wisconsin CST
Together Everyone Achieves More

Co-Leader- Walk it Out Challenge Team
BTRTHANEVA's Photo BTRTHANEVA Posts: 1,477
9/12/10 11:12 A

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a fat free yogurt and a banana.

*BE THE CHANGE YOU WANT TO SEE IN THE WORLD* M. Ghandi

tall order, but I'm up for the challenge!


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LUNADRAGON's Photo LUNADRAGON Posts: 2,427
9/11/10 2:16 P

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maple oatmeal, a banana, coffee with sugar and 2% milk, all my vitamins.

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." -Lance Armstrong
~~~~~~~~~
"One tiny little thing can spark an idea. Inspiration can come from anywhere." from a magazine.


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BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
9/9/10 10:22 A

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Slim Fast, bowl of fruit featuring bananas, strawberries, blackberries, grapes and peaches. DH cooked this morning!

~~Kim~~
When you are counting your blessing, include yourself.

.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.


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NANNER2121's Photo NANNER2121 Posts: 6,164
9/8/10 10:19 P

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Same as yesterday - and it's not tasting any better, I tell ya!

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NANNER2121's Photo NANNER2121 Posts: 6,164
9/7/10 3:04 P

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Starting my 7 day cleanse today so breakfast was an 8 oz glass of room temp water with 1 oz Bragg's apple cider vinegar, 1/2" fresh grated ginger and a smidgen of chipotle pepper (instead of cayenne). Yuck!! Good thing it's only 7 days - it was pretty hard to get down. No, no sweeteners on this cleanse so no honey or maple syrup to take the edge off.
After this I'm doing a 3 week candida cleanse which will be pretty interesting - but I am looking forward to the results at the end of the month.

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.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
BIKERBABE2BE's Photo BIKERBABE2BE Posts: 2,892
9/7/10 12:15 P

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Spinach, bell pepper and feta cheese egg cup made with Egg Beaters, 1/2 Arnold's sandwich thin with Smart Balance, fruit bowl with peaches, cherries, grapes and blackberries, green tea.

~~Kim~~
When you are counting your blessing, include yourself.

.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.


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ELLFIN3's Photo ELLFIN3 SparkPoints: (338,851)
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9/7/10 11:57 A

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Protein bar and water!!

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


 current weight: 226.0 
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MIZZDETERMINED Posts: 629
9/4/10 9:49 P

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1 egg with 2 slices of turkey bacon on an english muffin with some natural jelly.
Mmmm Yumm

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SHELLY_23's Photo SHELLY_23 Posts: 74
8/31/10 2:58 P

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Raisin bran and skim milk

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MODUPSIE's Photo MODUPSIE Posts: 2,607
8/31/10 3:33 A

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Nothing yet...but plan for ALPEN WILD OATS, straight from the box with some skimmed milk.

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
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NANNER2121's Photo NANNER2121 Posts: 6,164
8/30/10 7:38 P

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10 oz unsweetened original almond milk with 1 scoop of protein shake mix on lots of ice with my handful of vitamins and supplements.

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.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
JOANIENOEL's Photo JOANIENOEL SparkPoints: (45,009)
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8/29/10 1:20 P

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1 egg white omelet w/ mushrooms, onions, tomatoes, and eggplant
1 slice of center cut bacon
6 oz of plain goat milk yogurt
1/2 cup of blueberries

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MODUPSIE's Photo MODUPSIE Posts: 2,607
8/29/10 7:48 A

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OAT MEAL, ORANGE(1) AND APPLE (1)
Love my oatmeal with low(skimmed) milk.

When we let our own light shine
we unconsciously give other people permission
to do the same
As we are liberated from our
own fear
our presence automatically
liberates others


 current weight: 176.0 
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NANNER2121's Photo NANNER2121 Posts: 6,164
8/27/10 10:02 P

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never been a breakfast eater but knowing that it is important I make a drink with protein powder in 8 oz of unsweetened almond milk on lots of ice to dilute as the ice melts. I have it on my desk at work and sip on it all morning. Not really "breakfast" per say, but a step in the right direction.
I always have a cup of organic white tea with my handful of vitamins and supplements as I'm getting ready for work.

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.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
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8/11/10 7:47 P

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Oatmeal

*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


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THINIWILLBE21's Photo THINIWILLBE21 SparkPoints: (0)
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8/7/10 5:03 P

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A banana and 16 oz. of Ultra Skim Milk - the one that tastes like 2%. Actually, I think it tastes better than 2%.

6For I am confident of this very thing, that He who began a good work in you will perfect it until the day of Christ Jesus. Philippians 1:6
New American Standard Bible (NASB)


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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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8/5/10 12:54 P

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emoticon emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
ELLFIN3's Photo ELLFIN3 SparkPoints: (338,851)
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7/20/10 11:14 A

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Kellogg breakfast bar

ELLFIN3 / SUSAN
OKLAHOMA
CENTRAL TIME ZONE
Black Panther Team -Gold Team
Spirited Under Dog TEAM 5% CHALLENGE


Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!!

((HUGS))
SUSAN


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CLAIREESE's Photo CLAIREESE Posts: 6,855
7/19/10 1:02 P

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Fiber One mini wheats w/ 1% milk


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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CLAIREESE's Photo CLAIREESE Posts: 6,855
7/15/10 2:17 P

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banana...should have had some PB but forgot about that. I usually have cereal but I am trying to cut down on carbs so just grabbed a banana this morning. My whole grains were for lunch.


"Motivation is what gets you started. Habit is what keeps you going."

"It's not about being 'perfect' every day. It's about making choices."


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SPARKINGCASSIE's Photo SPARKINGCASSIE SparkPoints: (0)
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7/14/10 9:28 P

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Shake with Chocolate protein powder, 4oz fat free vanilla yogurt, banana, and 1 TBSP peanut butter. May favorite shake combination!

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RUNNING_SNAIL's Photo RUNNING_SNAIL Posts: 852
7/12/10 12:39 P

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orange juice, All Bran cereals, soy milk, blueberries and blackberries.

"Even if you're on the right track, you'll get run over if you just sit there!" Will Rogers

Eastern time


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TIME4ME-CHERYL's Photo TIME4ME-CHERYL SparkPoints: (0)
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7/11/10 7:40 P

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emoticon emoticon

What you see depends on what you're looking for. Source Unknown

What lies behind us and what lies before us are tiny matters compared to what lies within us.Ralph Waldo Emerson
MONIQUE138's Photo MONIQUE138 SparkPoints: (14,706)
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7/6/10 1:15 P

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English muffin and one egg

STRENGTH,POWER, ENCOURAGEMENT, WISDOM, IT IS GOD WHO GUIDES ME THROUGH ALL THESE THINGS!!!

Monique
Co-leader of the Outdoor Women Team
NYC


www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=20916


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ALWAYS_FORWARD7's Photo ALWAYS_FORWARD7 Posts: 1,317
7/4/10 10:45 A

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1 Egg and 1 Sausage Patty

I am Erica and I live in Northeast Philadelphia, PA.



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IMOGEN39's Photo IMOGEN39 Posts: 4,297
7/4/10 10:39 A

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fruits

when you practice Extreme Self Care, you wrap yourself in an energy that creates miracles in your life and in the lives of those around you.


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26.25
35
FUTURESIX's Photo FUTURESIX SparkPoints: (0)
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Posts: 76
6/30/10 10:48 A

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Broccoli and sausage

 current weight: 195.6 
198
182.5
167
151.5
136
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