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STILLOUT2LUNCH's Photo STILLOUT2LUNCH SparkPoints: (0)
Fitness Minutes: (16,473)
Posts: 2,886
4/10/11 5:22 A

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4/8- P-I
4/9- I
4/10- day off
4/11- P-R-I-L
4/12- R--I-L
4/13-
4/14-
Bonus-

Edited by: STILLOUT2LUNCH at: 4/13/2011 (08:22)
~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
0
40.25
80.5
120.75
161
AMANDA_FOSTER09's Photo AMANDA_FOSTER09 Posts: 64
4/9/11 7:28 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1- R
4/2- I
4/3- R - I
4/4- R - I
4/5- R - I
4/6- day off
4/7- day off
Bonus- 8

4/8- I
4/9- I
4/10-
4/11- P - R - I
4/12- P - R - I
4/13- P - R - I
4/14- P - R - I - L

Bonus- 15

4/15- I
4/16- day off
4/17- day off
4/18- I
4/19- I
4/20- R - I - L
4/21- I
Bonus- 7

4/22- R - I
4/23- R - I
4/24- day off
4/25- R
4/26- I
4/27- I
4/28- R - I - L
Bonus- 10

4/29- day off
4/30- day off

Total Points- 40



Edited by: AMANDA_FOSTER09 at: 5/1/2011 (15:40)
Amanda
***when life gives you lemons, throw it back and ask for an orange!!!***


 current weight: 165.0 
170
158.75
147.5
136.25
125
MHUTTON's Photo MHUTTON Posts: 13,322
4/9/11 9:28 A

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Count me in! I need this to keep me going!
A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! Push-ups
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

Got started today 4/9/11

4/9 - A-I
4/10- A-P-R-I
4/11-
4/12-
4/13-
4/14-
Bonus-



Edited by: MHUTTON at: 4/10/2011 (16:59)
"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA
https://www.facebook.com/MichelleHut
tonsSparklingBoutique/?modal=admin_tod
o_tour


 current weight: 143.8 
152
145.25
138.5
131.75
125
MRSPINCKNEY's Photo MRSPINCKNEY Posts: 506
4/8/11 8:58 A

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Count me in! I need this to keep me going!
A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! Push-ups
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

Got started today 4/8/11
4/1 ~
4/2 ~ R-I (2)
4/4 ~
4/5 ~ R-I(2)
4/7- R-I(2)
Bonus-

4/8- A-R-I-L(4)
4/9 R-I (2)
4/10-Free
4/11-A-P-R-I-L(5)
4/12-R-I-L(3)
4/13-P-I-L(3)
4/14-P-R-I-L(4)
Bonus-

4/15-P-R-I-L(4)
4/16- I
4/17-Free
4/18-R-I
4/19-A-P-R-I-L
4/20-P-R-I-L
4/21 i-L
Bonus-

4/22-P-R-I-L
4/23-P-R-I-L
4/24-Free
4/25-R-I-L
4/26-A-P-R-I-L
4/27-R-I-L
4/28 P-R-I-L
Bonus-

4/29-P-R-I-L
4/30-

Total Points-31 so far





Edited by: MRSPINCKNEY at: 4/29/2011 (10:21)
MrsPinckney
Our lives are a sum total of the choices we have made.

- Wayne Dyer


 Pounds lost: 20.9 
0
15.5
31
46.5
62
SHELLREED's Photo SHELLREED SparkPoints: (0)
Fitness Minutes: (22,781)
Posts: 2,873
4/7/11 1:40 P

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This is just what I need to get back in gear I am late as usual but better late then never I hope you agree... :)

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/7- met all the challenges and posted a blog.
4/8- R L
4/9-A P R L
4/10-
4/11-
4/12-
4/13-
4/14-
4/15-
4/16-
4/17-

Edited by: SHELLREED at: 4/10/2011 (03:06)

LIVE LIFE TO THE FULLEST AND DO IT WITH A SMILE!!!!!!



EVERYDAY IS A NEW DAY FULL OF FUN AND SURPRISES.






 Pounds lost: 0.0 
0
11.25
22.5
33.75
45
RAGAMUFFINKEL's Photo RAGAMUFFINKEL SparkPoints: (0)
Fitness Minutes: (40,898)
Posts: 5,444
4/6/11 11:35 P

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Okay Team, WHO's up for the Challenge???

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!


A little late in getting started.

4/6--*PRIL (4)
4/7--*PRIL (4)
4/8--*RI

Edited by: RAGAMUFFINKEL at: 4/8/2011 (12:13)
RagamuffinKel

ragamuffins--The unsung assembly of saved sinners who are little in their own sight, conscious of their brokenness and powerlessness before God, and who cast themselves on His Mercy!!! (Brennan Manning, The Ragamuffin Gospel

Phi Mu Team Leader
Leesburg Sparkers Co-leader
SP Class of May 27-June 2, 2012 Co-leader
www.facebook.com/?ref=logo#!/RagamuffinKel


 current weight: 177.0 
190
175
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145
130
KARATE's Photo KARATE Posts: 1,818
4/6/11 10:43 A

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Okay Team, WHO's up for the Challenge???

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!


A little late in getting started.


4/6- R I Walked 45 min, went shopping for a dress
4/7- R I Walked 45 min, watched a movie
Bonus-

4/8- I
4/9-
4/10- I
4/11- I
4/12- RI
4/13- R
4/14-
Bonus-

4/15-R
4/16-
4/17-R
4/18-I
4/19-
4/20-
4/21-R I
Bonus-

4/22-R I
4/23-R
4/24-
4/25-
4/26-RIL
4/27- A R
4/28- ARI
Bonus-

4/29-AR
4/30-

Total Points-



Edited by: KARATE at: 4/29/2011 (11:19)
Michelle




 current weight: 187.8 
197
187.75
178.5
169.25
160
STILLOUT2LUNCH's Photo STILLOUT2LUNCH SparkPoints: (0)
Fitness Minutes: (16,473)
Posts: 2,886
4/5/11 4:04 A

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- 3 FREE
4/2- P-R-I-L
4/3- I
4/4- R-I
4/5- R-I-L
4/6-I
4/7-A-I Writing my blog now.

Edited by: STILLOUT2LUNCH at: 4/8/2011 (09:25)
~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
0
40.25
80.5
120.75
161
GRACEOMALLEY's Photo GRACEOMALLEY SparkPoints: (170,567)
Fitness Minutes: (178,327)
Posts: 2,832
4/4/11 2:44 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Crunches in my case - can't physically do Push-ups see below
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1 ~ 4 APRI
4/2 ~ 4 APRI
4/3 ~ 4 APRI
4/4 ~ 4 APRI
4/5 ~ 5 APRIL
4/6 ~ 5 APRIL
4/7 ~ 5 APRIL = 31
Bonus-

emoticon

4/8 ~ 5 APRIL
4/9 ~ 5 APRIL
4/10~ 5 APRIL
4/11~ 5 APRIL
4/12~ 5 APRIL
4/13~ 5 APRIL
4/14~ 3 PRI = 33
Bonus-
emoticon
4/15~5 APRIL
4/16~3 PRI
4/17~3 PRI
4/18~4 APRI
4/19~4 PRIL
4/20~ 4 APRI
4/21~ 5 APRIL = 28
Bonus-
emoticon
4/22~ 5 APRIL
4/23~ 3 PRI
4/24~ 3 PRI
4/25~ 5 APRIL
4/26~ 3 PRI
4/27~ 5 APRIL
4/28~ 4 APRI = 28
Bonus-

emoticon

4/29~ 5 APRIL
4/30~ 3 PRI = 8

Total Points = 128



I have permanent nerve damage in my left arm from a car accident years ago that precludes me doing push-ups wall or floor since I have absolutely no triceps and only about 20% of biceps in my left arm. I am doing crunches or reverse crunches, which I can perform effectively, in the alternative.

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!



Edited by: GRACEOMALLEY at: 5/5/2011 (18:03)
Debi
Colorado ~ Rocky Mountain Time Zone
Teddy Bears - Spring 2018 5% Challenge

The noblest question in the world is,
What Good may I do in it?
Poor Richard's Almanack, 1737


 July Minutes: 0
0
35
70
105
140
TX.PATRICIA's Photo TX.PATRICIA Posts: 36,180
4/4/11 8:30 A

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Im In!!!

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1 ~ A -
4/2 ~ I
4/3 ~ I
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-


�*�.�..(*�.�♥�.�*�')�.
�*�
♥���`�* Patricia *���`�♥
.�.�*..(�.�*�♥`*�..)`*
.�.

Fit Bit User:
//www.fitbit.com/user/2RM6VB


 current weight: 153.8 
153.8
145.35
136.9
128.45
120
STILLOUT2LUNCH's Photo STILLOUT2LUNCH SparkPoints: (0)
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Posts: 2,886
4/3/11 8:47 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- 3 FREE
4/2-4
4/3-1
4/4-
4/5-
4/6-
4/7-


~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
0
40.25
80.5
120.75
161
MARIAND123's Photo MARIAND123 Posts: 1,177
4/3/11 3:46 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- 1 - I'll take this day for my FREE R day
4/2- 2
4/3-2
4/4-2
4/5-3
4/6-5
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-

Edited by: MARIAND123 at: 4/6/2011 (22:49)
.*`. .*`. .*`. .*`. .*`. .*. .*`.
.*`. .*`. .*Show Your*`. .*. .*`.
.*`.Determination & Accountability. .*`.
.*`. .*`. .*`. .*`. .*`. .*. .*`.


 current weight: 240.0 
250
228.5
207
185.5
164
SEXYSLIM78's Photo SEXYSLIM78 Posts: 796
4/3/11 3:35 P

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I have a question about this challenge. For the letter A, are we suppose to write a blog daily to get credit or just once a week.

*Love*,
Tammi


 Pounds lost: 1.3 
0
9.25
18.5
27.75
37
AMYBELLES's Photo AMYBELLES Posts: 12,460
4/2/11 11:14 A

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- 1 - I (forgot to sign up!) I'll take this day for my FREE R day
4/2- 4 - PRIL
4/3- 4 - PRIL
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-



Edited by: AMYBELLES at: 4/3/2011 (21:21)
**~Amy~**
Mindful Eaters - July A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 45.6 
0
13.25
26.5
39.75
53
STILLOUT2LUNCH's Photo STILLOUT2LUNCH SparkPoints: (0)
Fitness Minutes: (16,473)
Posts: 2,886
4/2/11 1:56 A

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- 3 FREE
4/2-
4/3-
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-



Start living now. Stop saving the g

~ Cheryl ~ Eastern Standard Time

"If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. "- Dan Sullivan, business coach

Be not afraid of going slowly; be afraid only of standing still. -
Chinese Proverb

"Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of; the hell with sugar and spice." - Bethany Hamilton


 Pounds lost: 11.8 
0
40.25
80.5
120.75
161
CHANGING4LIFE's Photo CHANGING4LIFE Posts: 2,520
4/1/11 9:35 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1-
4/2-
4/3-
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-


Peace. Love. Dog kisses.

~~

Jena
Time Zone: EST


 current weight: 215.7 
228
204.75
181.5
158.25
135
DAZZLINDANCER's Photo DAZZLINDANCER Posts: 325
4/1/11 6:08 P

Send Private Message
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- APRIL
4/2- APRIL
4/3- PRIL
4/4- APRIL
4/5-APRIL
4/6-APRIL
4/7-APRIL
Bonus-

4/8- R this week was canceled due to a migraine caused by a pinched nerve in my neck
4/9- R
4/10-R
4/11-R
4/12-R
4/13-R
4/14-R
Bonus-

4/15- R
4/16- FREE
4/17-
4/18- APRIL
4/19-APRIL
4/20-APRIL

4/21APRIL
Bonus-

4/22- APRIL
4/23-APRIL
4/24-APRIL
4/25-APRIL
4/26-APRIL
4/27-APRIL
4/28APRIL
Bonus-

4/29-
4/30-

Total Points-


Edited by: DAZZLINDANCER at: 4/28/2011 (12:12)
GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
4/1/11 11:36 A

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!



4/1- PRIL
4/2- PRIL
4/3- PRIL
4/4- PRIL
4/5- PRIL
4/6- PRI
4/7- PRIL
Bonus-

4/8- PRIL
4/9- PRIL
4/10- OFF I
4/11- PRIL
4/12- PRIL
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-



Edited by: GONNABEFIT27 at: 4/13/2011 (10:21)
Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
0
10
20
30
40
A_ROBY's Photo A_ROBY Posts: 222
4/1/11 10:40 A

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!


4/1-
4/2-
4/3-
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-

Amanda
Gryffindor House, TCoHP

I'm due with Baby #2 in September of 2013.

I'm in a high risk pregnancy, and am limited on what I can do. More importantly, I've been told not to watch calories or fat grams, but I do need to monitor my carbs very closely.


 Pounds lost: 0.0 
0
11.5
23
34.5
46
BOMBCHELL23's Photo BOMBCHELL23 Posts: 2,495
4/1/11 6:57 A

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1- 4
4/2- 4
4/3- 3
4/4- free
4/5- 3
4/6- 4
4/7- 4
Bonus-5

4/8- 5
4/9- 4
4/10-4
4/11- 4
4/12- 5
4/13-4
4/14- 4
Bonus-5

4/15- 4
4/16- 4
4/17- 5
4/18-4
4/19- 4
4/20-4
4/21- 4
Bonus-5

4/22-4
4/23-4
4/24-4
4/25-5
4/26-4
4/27-4
4/28 - 4
Bonus-5

4/29-4
4/30-4

Total Points-129





Edited by: BOMBCHELL23 at: 4/30/2011 (23:19)
ASALYERS86's Photo ASALYERS86 Posts: 17
3/31/11 10:07 P

Send Private Message
Reply
A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!
**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!

4/1- 4 (PRIL)
4/2- 2 (PL) FREE
4/3- 5 (APRIL!)
4/4- 4 (PRIL)
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-

Edited by: ASALYERS86 at: 4/4/2011 (22:09)
 Pounds lost: 2.0 
0
7.5
15
22.5
30
TEXAS_GRL's Photo TEXAS_GRL SparkPoints: (0)
Fitness Minutes: (11,139)
Posts: 698
3/31/11 6:29 P

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Okay Team, WHO's up for the Challenge???

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1- 3 P-I-L
4/2- 5 A-P-R-I-L
4/3- 1 I
4/4- 3 P-I-L
4/5- 4 A-P-R-I
4/6- 4 A-P-R-I-L
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-


Edited by: TEXAS_GRL at: 4/7/2011 (07:11)

~~ Melanie ~~


"Goals in writting are dreams with deadlines."
~Brian Tracy~



 July Minutes: 0
0
250
500
750
1000
HOLLY404040's Photo HOLLY404040 Posts: 3,780
3/31/11 3:07 P

Send Private Message
Reply
A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off)
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!
**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!

4/1- 5
4/2- 5
4/3- 5
4/4- 5
4/5- 3 free
4/6- 4
4/7- 3
Bonus- 0

4/8-5
4/9- 2 free
4/10-4
4/11- 4
4/12-4
4/13-4
4/14- 4
Bonus-0

4/15-4
4/16-3
4/17-3
4/18-4
4/19- 3
4/20- 3
4/21- 3
Bonus-0

4/22-2
4/23-3
4/24-3
4/25-2
4/26-2
4/27-3
4/28-4
Bonus-0

4/29-3 free
4/30-2

Total Points-104

Edited by: HOLLY404040 at: 5/1/2011 (00:14)
HOLLY


"The question isn't who is going to let me; It's who is going to stop me." - Ayn Rand

Do what you should do, when you should do it, whether you feel like it or not. (Thomas Huxley)


 current weight: 209.0 
209
191.75
174.5
157.25
140
SEXYSLIM78's Photo SEXYSLIM78 Posts: 796
3/30/11 7:28 P

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off)
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1-
4/2-
4/3-
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-



*Love*,
Tammi


 Pounds lost: 1.3 
0
9.25
18.5
27.75
37
NANNER2121's Photo NANNER2121 Posts: 6,164
3/30/11 5:24 P

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Okay Team, WHO's up for the Challenge???

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)

**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1- PRIL - 4
4/2- PRIL - 4
4/3- PRIL - 4
4/4- PRIL - 4
4/5- PRIL - 4
4/6- PRIL - 4
4/7- APRIL - 5
Bonus- 5
Week 1 totals - 34

4/8 - APRIL - 5
4/9 - PRIL - 4
4/10- PRIL - 4
4/11- PRIL - 4
4/12- PRIL - 4 (On my birthday, woohoo!)
4/13- PRIL - 4
4/14- PRIL - 4
Bonus- 5
Week 2 totals - 34

4/15- PRIL - 4
4/16- PRIL - 4
4/17- APRIL - 5
4/18- PRIL - 4
4/19- PRIL - 4
4/20- PRIL - 4
4/21- PRIL - 4
Bonus- 5
Week 3 Total - 34

4/22- APRIL - 5
4/23- PRIL - 4
4/24- PRIL - 4
4/25- PRIL - 4
4/26- PRIL - 4
4/27- PRIL - 4
4/28- PRIL - 4
Bonus- 5
Week 4 total - 34

4/29- APRIL - 5
4/30- PRIL - 4
Week 5 total - 9

Total Points- 145

Thanks DUCKIE! Another great challenge. What's up for May?

Edited by: NANNER2121 at: 4/23/2011 (16:01)
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�Show Your�*�`�.� .�*��.� .�*�`�.�
.�*�`�.�Determination & Accountability�.� .�*�`�.�
.�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*�`�.� .�*��.� .�*�`�.�
MAGICALSTAR2012's Photo MAGICALSTAR2012 Posts: 37
3/30/11 4:54 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off)
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1- 4 pts (P, R, I & L)
4/2- 4 pts (P, R, I & L)
4/3- 4 pts (P, R, I & L)
4/4- 4 pts (P, R, I & L)
4/5- 4 pts (R & I)
4/6- 4 pts (P, R, I & L)
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-

Edited by: MAGICALSTAR2012 at: 4/6/2011 (20:34)
"Above the cloud with its shadow is the star with its light. Above all things reverence thyself." Pythagoras


 current weight: 245.5 
312
271.5
231
190.5
150
TBID227's Photo TBID227 SparkPoints: (0)
Fitness Minutes: (15,362)
Posts: 575
3/30/11 10:58 A

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off)
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1- A P R I L
4/2- A P I L - FREE
4/3- A P R I L
4/4- A P R I L
4/5- A P R I L
4/6- A P R I L
4/7- A P R I L
Bonus- yes!

4/8- A P R I L
4/9- A P R I L
4/10- A P R I L
4/11- A P R I L
4/12- A P R I L
4/13- A P R I L
4/14- A P R I L
Bonus- Yes!

4/15- A P R I L
4/16- A P I L - FREE
4/17- A P I L
4/18- A P R I L
4/19- A P I L
4/20- A P R I L
4/21 - A P I L
Bonus- Nope :(

4/22- A P R I L
4/23- P R I L
4/24- P R I L
4/25- A P R I L
4/26- A P R I L
4/27- A P R I L
4/28- A P R I L
Bonus- Yes! Assuming we just have to blog once a week!

4/29- A P R I L
4/30- A P R I L

Total Points- 158 (think I added everything correctly)



Edited by: TBID227 at: 5/3/2011 (10:03)
The power to change, the courage to do, the will and drive to be exceptional lies within me, and by leaving my fears, my doubts, and my excuses behind, I embrace all that lies within me.
UCANTTAKETHESKY's Photo UCANTTAKETHESKY SparkPoints: (52,480)
Fitness Minutes: (24,950)
Posts: 1,911
3/30/11 10:05 A

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off)
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1- APRIL
4/2- PRIL
4/3- APRIL
4/4- APRIL
4/5- APRIL
4/6- APRIL
4/7- APRIL
Bonus- 5

4/8- APRIL
4/9- APRIL
4/10- APRIL
4/11- APRIL
4/12- APRIL
4/13- APRIL
4/14- APRIL
Bonus- 5

4/15- APRIL
4/16- APRIL
4/17- APIL (FREE)
4/18- APRIL
4/19- APRIL
4/20- APRIL
4/21- APRIL
Bonus- 5

4/22- APRIL
4/23- APRIL
4/24- APRIL
4/25- APRIL
4/26- APRIL
4/27- APRIL
4/28- APRIL
Bonus- 5

4/29- APRIL
4/30- APRIL

Total Points- 169



Edited by: UCANTTAKETHESKY at: 4/30/2011 (18:57)
~Anastasia, Delaware

Preparation, Perspiration, Dynamite Determination!

BLC 22- Pink Viking - Olga the Vicious
BLC 20/21 - Courageous Copper Cougar Captain!
BLC 18/19 - Golden Phoenix Co-Captain
BLC 16/17 - Mighty Mocha Hunters - Falling Pond


 current weight: 270.4 
270.4
235.3
200.2
165.1
130
CAFLETER's Photo CAFLETER Posts: 577
3/30/11 7:09 A

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1- A (0) P (0) R (1) I (1) L (0) = 2
4/2- A (0) P (0) R (0) I (1) L (0) = 1
4/3- A (0) P (0) R (0) I (1) L (0) = 1
4/4- A (1) P (0) R (0) I (1) L (0) = 2
4/5- A (0) P (0) R (0) I (0) L (0) = 0
4/6- A (0) P (0) R (1) I (0) L (0) = 1
4/7- A (0) P (0) R (1) I (1) L (0) = 2
Bonus- 0
Total so far: 9

4/8- A (0) P (0) R (1) I (0) L (0) = 1
4/9- A (0) P (1) R (1) I (1) L (0) = 3
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-




Edited by: CAFLETER at: 4/10/2011 (09:13)
EST Time zone

Goals:

1) Tracking my adherance to "the rules" for each day and trending up

2) Planning ahead for the week

3) Exercise - Just Do It.

Team: Awesome A Team 5% Fall Challenge. (EST)


 current weight: 224.5 
235
222.5
210
197.5
185
SAFARIBABE's Photo SAFARIBABE Posts: 4,472
3/29/11 10:03 P

My SparkPage
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Reply
A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1- 5 Pts
4/2- 4 Pts
4/3- 4 Pts (Free)
4/4- 5 Pts
4/5- 4 Pts
4/6- 4 Pts
4/7- 4 Pts
Bonus-

4/8- 4 Pts
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-


Edited by: SAFARIBABE at: 4/9/2011 (18:36)
~~Tory~~

When you're going through Hell. Keep Going!
- Winston Churchill



 Pounds lost: 6.0 
0
3
6
9
12
AFRESHSTART2's Photo AFRESHSTART2 SparkPoints: (0)
Fitness Minutes: (38,051)
Posts: 2,516
3/29/11 7:27 P

My SparkPage
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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30 mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15 mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

4/1 - 3
4/2 - 2
4/3 - 2 FREE
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-



Edited by: AFRESHSTART2 at: 4/3/2011 (17:09)
Jen ~ Consciously Choosing Consistency

Winter 5% Challenge - Cloverleaf
New Jersey ... EST

BLC 18 ~ Navy Ninjas -

BLC 17 ~ Navy Ninjas - 10TH DAN - BLACK BELT

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

There are only two words that will lead you


 Pounds lost: 60.0 
0
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75
100
ALLTHNGSPOSSBLE's Photo ALLTHNGSPOSSBLE SparkPoints: (0)
Fitness Minutes: (35,281)
Posts: 4,702
3/29/11 5:17 P

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A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1 - I (1 point) - Free - I have not been feeling well.
4/2 - I (1 point) - Free - I have not been feeling well.
4/3 - I (1 point) - Free - I have not been feeling well.
4/4 - P-I (2 points)
4/5 - P-R-I (3 points)
4/6 - P-R-I (3 points)
4/7 - P-I (2 points)
Bonus -

4/8 - R-I (2 points)
4/9 - I (1 point)
4/10 - R-I (2 points - completed my first half marathon)
4/11 - I (1 point)
4/12 - I (1 point)
4/13 - P-R-I-L (4 points)
4/14 - I (1 point)
Bonus -

4/15 - P-I (2 points)
4/16 - R-I (2 points)
4/17 - R-I (2 points)
4/18 - P-R-I (3 points)
4/19 - R-I (2 points)
4/20 - P-I (2 points)
4/21 - P-R-I-L (4 points)
Bonus -

4/22 - P-R-I (3 points)
4/23 - I (1 point)
4/24 - I (1 point)
4/25 - P-I-L (3 points)
4/26 - P-R-I (3 points)
4/27 - P-I (2 points)
4/28 - P-R-I (3 points)
Bonus -

4/29 - P-I (2 points)
4/30 - R-I (2 points)

Total Points - 62

Edited by: ALLTHNGSPOSSBLE at: 5/2/2011 (12:46)

~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Shirley

* * * * * * * * * * *
All things are possible!


 current weight: 220.0 
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205
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IMJUSTDUCKIE's Photo IMJUSTDUCKIE SparkPoints: (0)
Fitness Minutes: (12,718)
Posts: 2,212
3/29/11 12:35 P

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Okay Team, WHO's up for the Challenge???

A - Accountability: Write a Blog Weekly about the Challenge & ACCOUNT for what was not completed & work on it for the next week.
P - Push Yourself! 25 Push-ups daily (wall or floor).
R - Run/Walk: 30mins for 6 out of 7 day (write FREE next to your Day Off) **
I - Invest: Invest time for YOU! Take at least 15mins p/day to do something for YOU!
L - Lunges: As many as possible (daily), there are several variations, all count. MUST do both legs in order to count!

** Remember the the Spark 5k is the month! :)


**PRIZES: Top 3 Point Winners will get a Goodie Prize in the 300point range
**PRIZES: Score 100+ points & get a Goodie Prize in the 100 point range
**EVERONE who participates (daily) WILL get a GOODIE!!!

**SCORE 1 point for EACH letter that you complete (in full... This means, if 1 day you don't do BOTH legs for the lunges, you don't get the point for that day) DAILY! If you complete the A-P-R-I-L Challenge (in FULL) for the week, you get 5 bonus points!


4/1-
4/2-
4/3-
4/4-
4/5-
4/6-
4/7-
Bonus-

4/8-
4/9-
4/10-
4/11-
4/12-
4/13-
4/14-
Bonus-

4/15-
4/16-
4/17-
4/18-
4/19-
4/20-
4/21
Bonus-

4/22-
4/23-
4/24-
4/25-
4/26-
4/27-
4/28
Bonus-

4/29-
4/30-

Total Points-




*-*-* Rachael *-*-*
BLC16: Navy NINJAs Co-Captain
BLC15: Navy NINJAs Co-Captain

BLC14: SPIES BIGGEST LOSER (17lbs) & Ranked 22 of 332 Memebers

'You won't fail if you're not perfect, you'll fail if you're not committed to
improving yourself slightly each day". -LIZZY63


 Pounds lost: 0.0 
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44.5
66.75
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