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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,015,851)
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11/29/18 11:40 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.47 miles/day (another setback and another fall prevented me from getting anywhere close to my goal)

Dec. 1: 1.1
Dec. 2: 3.49
Dec. 3: 3.26
Dec. 4: 3.74
Dec. 5: 3.52
Dec. 6: 1.6
Dec. 7: 1.5
Dec. 8: 2.1
Dec. 9: 1.32
Dec. 10: 3.71
Dec. 11: 2.73
Dec. 12: .16
Dec. 13: .29
Dec. 14: ,15
Dec. 15: .24
Dec. 16: .17
Dec. 17: .21
Dec. 18: .27
Dec. 19: .23
Dec. 20: .17
Dec. 21: .35
Dec. 22: .17
Dec. 23: .25
Dec. 24: .25
Dec. 25: .18
Dec. 26: .21
Dec. 27: .17
Dec. 28: .57
Dec. 29: 1.11
Dec. 30: 1.05
Dec. 31: 1.18

Total: 35.45 miles

Edited by: EDWARDS1411 at: 1/1/2019 (23:37)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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