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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
6/3/19 12:52 A

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This morning at the hotel I poured some blackberry batter into one of those waffle irons that you turn upside down and wait for the timer to go off. It was in the shape of Texas!
A waffle, Special K cereal, pineapple, and hot tea.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
6/1/19 9:23 P

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Sounds yummy. I had a waffle peanut butter on It and a yogurt

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
5/31/19 12:15 A

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I'm going to blame this on my daughter. LOL! She wanted homemade pancakes with hot maple syrup. I couldn't resist!
emoticon emoticon emoticon

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
5/30/19 1:46 P

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Sounds yummy. A pancake and a scrambled egg, 2 sausage links

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JUDITH316's Photo JUDITH316 Posts: 199,049
5/30/19 11:26 A

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Homemade Biscuits with couple slices of reduced fat cheddar cheese... Coffee and fresh fruit

It's Fresh Raspberries today....

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F8CONE8's Photo F8CONE8 Posts: 18,488
5/17/19 12:16 P

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Yum! PB toast for me.

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
5/17/19 12:01 P

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Avocado toast! emoticon And watermelon.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
5/13/19 4:27 P

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I'm sort of in a rut. Cream of Wheat again.
Next time I go to the grocery store I think I'll get some avocados and start having avocado toast again.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
5/13/19 11:37 A

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I am in a rut. PB Toast

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
5/13/19 12:35 A

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Just a bowl of Post Grape Nuts with 2% milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
5/12/19 12:05 P

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I had my normal PB Toast

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
4/24/19 4:36 P

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My friend brought me an egg, potato and cheese breakfast taco this morning.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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4/24/19 12:01 P

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4 egg whites tomatoes green pepper n onions rye toasts, 1/2 grapefruit. loose green tea 2 turkey bacon and orange marmalade spread.

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

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4/9/19 6:13 P

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Oats with applesauce and almond milk coconut sugar toast with 2 Turkey bacon green tea 2 cups.

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
4/2/19 6:16 P

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You got that right!

Had oatmeal with a little brown sugar and warm milk this morning.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
4/2/19 12:46 P

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You could but you may not want to! I had my usual toast and juice.

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
4/1/19 5:38 P

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I had another bowl of rice pudding today with hot milk over it. I guess I really should do a calorie count on it by using the individual ingredients and then divide by 8 servings.




"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
4/1/19 3:25 P

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I hope you like it. Yummm rice pudding.

I had chex and a banana.

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
3/31/19 6:48 P

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Ate more rice pudding for breakfast today, but a smaller amount than yesterday.

My daughter gave me a 6 quart, but I'm thinking that the smaller size would be good to hint for, too. But I'll see how much I end up using this one. I think I'm really going to like it.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
3/31/19 12:58 P

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That is cool. I have a friend who swears by her instapots (she has two different sizes.)

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
3/30/19 10:43 P

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I went over to a friend's house today, and she gave me a lesson on my new Instant Pot that my daughter gave me for my birthday last month. We made rice pudding. Oh, so good! Had a nice cold glass of milk with it.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
3/21/19 12:47 P

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PB toast and orange drink with benefiber

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,093)
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3/20/19 7:53 P

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2 egg whites 2 turkey bacon oats with fruit and nuts tea


WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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3/19/19 11:45 P

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Rye toast grits, pepper n onion, 2 turkey bacon , 1 oz cheese. 3 egg whites and green tea.

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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F8CONE8's Photo F8CONE8 Posts: 18,488
3/8/19 1:00 P

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piece of bread and peanut butter.

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
3/8/19 12:15 P

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I had some roasted chicken left over, so today I thought a chicken sandwich would be good for breakfast for a change. Two slices of high fiber/whole grain wheat bread and just a little mayo with about 4 ounces of sliced chicken.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/21/19 12:04 P

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A bowl of bran flakes cereal and 2% milk. No extra sugar.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
2/20/19 7:54 P

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A scrambled egg on toast

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2/20/19 7:09 P

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Yogurt

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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F8CONE8's Photo F8CONE8 Posts: 18,488
2/19/19 11:11 A

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I have company which seems to mean overeating and getting off schedule. I think today I'll have an egg and toast.

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2/18/19 7:46 P

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Whole wheat home made French toast with egg whites blueberries almond milk, chia seeds tea with herbals 2 slices turkey bacon. Sugar free syrup. 2 egg ehites

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/18/19 5:59 P

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Oh, yeah. The benefiber is a given. I always forget to mention it!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
2/17/19 5:09 P

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My old favorite PB toast and orange drink with benefiber. Gawd am I old. emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/17/19 4:19 P

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Old-fashioned oatmeal (I don't care for the instant) with warm milk and less than a teaspoon of brown sugar

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
2/15/19 2:12 P

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toast and pb with a small glass of orange juice

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/14/19 1:18 P

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Two poached eggs on whole wheat toast, milk, and V8 juice.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
2/14/19 1:00 P

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My usual PB Toast.

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2/13/19 9:47 P

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Dedanlion tea carrot celery and mixed greens juice. Day of fasting and prayer

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/12/19 7:19 P

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I was running late this morning and got out the door without any breakfast. First time I've done that in a very long time.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
2/12/19 1:01 P

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Yummy

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2/11/19 7:38 P

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1 cup sliced strawberry, sauteed pepper and onions, poached 2 egg whites, 1 slice rye and pumpernickel bread, 2 slices turkey bacon and chia tea.

WEAPONS MADE TO ATTACK YOU WILL NOT PROSPER; WORDS SPOKEN AGAINST YOU WON'T HURT YOU AT ALL

Isiah 54:17

WHEN GOD PRUNES PEOPLE OUR OF OUR LIFE, LET HIM DO WHAT HE KNOWS IS BEST FOR US. AS HE CAN SEE A JUDUS BEFORE WE DO. PSALMS 102:2



Pat from the east coast.


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F8CONE8's Photo F8CONE8 Posts: 18,488
8/5/18 4:09 P

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Whole wheat toast with Peanut Butter and a Cutie!

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (170,284)
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7/26/18 1:51 A

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YUM!!!! that sounds so delicious!!!

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/25/18 3:04 P

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Today I decided I needed more protein, so I made a bacon, cheese, and vegetable frittata.Yum!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/18/18 6:44 P

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Cooked potatos, cheese, bacon and egg breakfast tacos for my grandsons and myself for breakfast today.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/16/18 6:35 P

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Had coffee with a friend today, and I had a cinnamon roll and a white chocolate mocha -- yes, with whipped cream.
Why did I do that?!?!
I'll have to do a whole lot of walking to get those calories off my hips!


"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/13/18 10:30 P

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I've been enjoying cherries this week, too!
emoticon

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
7/13/18 4:25 P

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Poached egg on toast and coffee, and my fresh fruit today was Sweet Cherries, they are in season now and I am enjoying so much.... emoticon

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/11/18 2:28 P

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Oatmeal, brown sugar, and 2% milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
5/16/18 10:38 P

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Breakfast in the hotel this morning: Scrambled eggs, toast, oatmeal, watermelon, & milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
5/16/18 4:46 A

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Coffee, yogurt with granola sprinkled on top and fresh fruit...

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
4/30/18 10:51 A

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In a rush today, so all I had was a bowl of Shredded Wheat with Bran and milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
4/30/18 2:03 A

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Coffee, Banana, Hot Oatmeal Cereal and a handful of Natural Roasted Unsalted Almonds

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4/1/18 11:58 P

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emoticon

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (170,284)
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4/1/18 11:34 P

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sounds good! i'll have a Cadbury Egg for breakfast also.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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4/1/18 3:04 P

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"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
3/21/18 11:56 P

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Just some cream of wheat with brown sugar and warm milk. My go-to comfort food breakfast.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
3/9/18 10:13 P

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Yum!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
3/9/18 4:25 P

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Vanilla Yogurt and a Small Wheat Bran and Raisin Muffin and fresh fruit...Coffee to finish it off...

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3/3/18 6:38 P

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Not healthy. A friend stopped by with a box of apple fritters. I just had one, but I should have been stronger and refused.
emoticon

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
2/23/18 7:55 P

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PandaBear42, your oatmeal sounds great!

Today I had a bowl of Malt-o-Meal with warm milk and 1 tsp. of brown sugar.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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1/24/18 11:54 A

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my oatmeal was with peanut butter, a small scoop of protein powder, almond milk walnuts and slivered almonds. love the crunch of the nuts. and i forgot a tsp. of 7 grain mix. And my only cup of coffee for the day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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JUDITH316's Photo JUDITH316 Posts: 199,049
1/24/18 6:16 A

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I had oatmeal too, mine had brown sugar in it already...also had fresh fruit

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
12/18/17 2:37 P

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Oatmeal with a little brown sugar and warm milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
12/18/17 5:21 A

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Cereal, milk, fruit and coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
12/15/17 3:40 P

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I had a piece of wheat toast with apricot jam, mainly just to have something in my stomach to take my morning pills. Went to an early lunch, so I didn't want to eat too much.
Got frustrated, though -- I had bought a new jar of apple butter, which I had my tastebuds all primed and ready for, and I couldn't get the jar open!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
12/15/17 6:01 A

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poached egg on toast, fruit and coffee

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JUDITH316's Photo JUDITH316 Posts: 199,049
10/16/17 1:40 A

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cereal milk, fruit and coffee

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JUDITH316's Photo JUDITH316 Posts: 199,049
9/26/17 1:42 A

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Poached egg on toast, fresh fruit and coffee

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JUDITH316's Photo JUDITH316 Posts: 199,049
8/19/17 1:41 P

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Today had Probiotic Vanilla Yogurt , unsalted rice cake with melted low fat cheddar cheese, coffee and mandarin orange...

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
8/19/17 1:06 P

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A bowl of grape nuts cereal with 2% milk.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
7/20/17 2:24 A

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Muffin and applesauce, coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/17/17 1:26 P

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Yes, that sounds healthy! I have never tried putting peanut butter in my oatmeal, but I will try it next time I make oatmeal.

My daughter and her family are vacationing in Colorado, and this morning she texted me two photos of them sitting out on a patio having breakfast. The scenery was beautiful in the background, and I could just imagine the crisp, clear, cool air.

That inspired me to have a "staycation" breakfast at home on my patio this morning. I had some leftover yellow squash that I heated, scrambled some eggs into them, and then had toast and jam, milk, and my usual hot tea. I took a photo of my breakfast, sent it to my daughter and told her they had inspired me -- except that my background wasn't spectacular like theirs, and that the temps here were already 89 degrees!
emoticon


"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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7/17/17 10:05 A

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that sounds yummy!!!

all i had my regular breakfast of oatmeal with peanut butter, walnuts and almonds all mixed in. it's quick,easy, i think healthy and i like it.

have a wonderful day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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JUDITH316's Photo JUDITH316 Posts: 199,049
7/17/17 4:26 A

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Homemade Country Berry Granola Muffin
Almonds,
Fresh Fruit
Coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/6/17 1:33 P

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I picked some spinach this morning from my container garden and then sauted it in a pat of butter and put it on 2 pieces of toast. Added a small amount of shredded 5-Italian cheese blend to the top of that and then covered with 2 poached eggs. Took my morning pills with a glass of milk, so best I can tell, I had about 28 grams of protein this morning.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
JUDITH316's Photo JUDITH316 Posts: 199,049
7/6/17 1:06 P

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scrambled eggs, toast, fresh fruit and coffee

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
7/5/17 2:25 P

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Cheerios and a handful of fresh cherries.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
ICANINSIGHT's Photo ICANINSIGHT Posts: 21,687
7/5/17 11:39 A

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Boiled eggs and blueberries.

Linda in Central Texas - Austin suburbia

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
6/25/17 2:55 P

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I had some leftover summer squash and some leftover cooked spinach, so this morning I heated them and scrambled two eggs in with the veggies. Melted some shredded Italian cheese blends over the dish and had two pieces of toast with it. Yum!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
IMPROVINGME's Photo IMPROVINGME Posts: 8,764
1/30/17 4:43 P

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I was out of milk this morning so I had toast and peanut butter and jelly with the powders mixed in the jelly!

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
1/30/17 3:53 P

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Yummy. I had my normal.

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IMPROVINGME's Photo IMPROVINGME Posts: 8,764
1/30/17 12:06 A

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I've been eating either cold cereal or hot cereal most days because I have to dissolve two different powder supplements in them that my doctor ordered. Today I had a hot cereal mix of 2 tablespoons of Malt-o-Meal with 1 tablespoon of Cream of Wheat to one cup of water. I really like it fixed this way.

"Let the beauty of what you love be what you do." ~ Rumi
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
F8CONE8's Photo F8CONE8 Posts: 18,488
1/29/17 3:46 P

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toast and peanut butter.

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JUDITH316's Photo JUDITH316 Posts: 199,049
1/23/17 1:28 A

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Coffee, fresh fruit, Honey Nut Cheerios with half cup skim milk...

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (170,284)
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1/6/17 10:41 P

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this is cute. emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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