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GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
9/1/09 9:18 A

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Today, September 1, 2009...I pledge emoticon 1390 fitness minutes for the month of September.

1000 fitness minutes performing some form of emoticon cardio exercise.

390 fitness minutes performing emoticon strength training exercise.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

09/01
09/02
09/03
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09/30


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Gloria
Dundalk, Maryland


 current weight: 242.0 
266
235.75
205.5
175.25
145
GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
9/1/09 9:15 A

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Hello Ms. Bodacious on a Mission...

This is a continuing challenge; It's great for motivation and record keeping.

This is how it works!!!

You decide how many fitness minutes a day you will commit to exercise and multiply that number by how many days are in the month of September.


For example: Let's say you will make a pledge to do 30 minutes of cardio a day and 30 minutes of strength training 3 days a week. Multiply the cardio minutes (30) by the number of days in September (30). You would PLEDGE 900 cardio minutes. You follow the same example to PLEDGE your strength training minutes (30) three times a week in September (13). You would PLEDGE 390 strength training minutes. Your TOTAL fitness minutes for September would be 1290.

emoticon Please copy and paste this format. You should ONLY post once to start your post and update that same post each time you visit this thread.

emoticon The goal is to meet or beat your pledge.

Today, September 1, 2009...I pledge emoticon 1290 fitness minutes for the month of September.

900 fitness minutes performing some form of emoticon cardio exercise.

390 fitness minutes performing emoticon strength training exercise.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09
09/10
09/11
09/12
09/13
09/14
09/15
09/16
09/17
09/18
09/19
09/20
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
09/30


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Gloria
Dundalk, Maryland


 current weight: 242.0 
266
235.75
205.5
175.25
145
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