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HEALTHYEATER72 Posts: 437
1/22/11 1:19 P

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I drink 128oz emoticon every day!!!

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PEARLS8's Photo PEARLS8 Posts: 954
1/15/11 11:57 P

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emoticon emoticon

Speak positive words over yourself and others ~


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JAZZIELORI's Photo JAZZIELORI Posts: 8,054
12/25/10 11:17 P

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I drink so much when i go to the bathroom I am clear as the water..lol TMI huh?

Leader

NCIS: Naval Criminal Investigative Service

Breakfast Bunch!

DIDMIS's Photo DIDMIS Posts: 121,606
12/12/10 1:18 A

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emoticon I drink at least 8 a day.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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MANDERSON19's Photo MANDERSON19 Posts: 534
12/10/10 10:21 P

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emoticon

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SWEETLIPS's Photo SWEETLIPS Posts: 4,882
12/1/10 6:29 P

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emoticon DONE.



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LIZAMIC28's Photo LIZAMIC28 Posts: 19
11/7/10 11:35 A

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emoticon Done

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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,228
11/5/10 11:41 P

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emoticon Eight

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
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LIZAMIC28's Photo LIZAMIC28 Posts: 19
11/4/10 10:10 A

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emoticon drank 8 glasses yesterday aiming for 8 more today emoticon

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SPECIALGURL7's Photo SPECIALGURL7 Posts: 3,228
11/3/10 11:24 P

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emoticon Did it!

SpecialGurl7 (Norma)

Golden Phoenix
"A brand new me."

Life is not measured by the number of breaths we take, but by the moments that take our breath away. -Anonymous

http://youtu.be/m
blcfbi.weebly.com
BLC 34 - FBI Level 4 Field Agent
BLC 35 - FBI Level 3 Novice
BLC 36 - FBI Level 5 Crime Scene Investigator
BLC 37 - FBI Level 5 Crime Scene Investigator


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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/14/10 12:38 P

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ACTUALLY.. LOL.. I think I didn't explain myself well. I wanted everyone to put the emoticon when they had completed their water for the day HAHA. That lets me take a look at it and figure out more things to do to help people get that water in. I got youre little drinkin man tho LOL

Emily, Louisiana


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DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (187,307)
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10/14/10 10:32 A

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8 every day once i get to 8 i get coffee. emoticon

CST mo


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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 10:36 P

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Don't forget to post ya'lls water here. Even if you didn't get it all. HUGS!

Emily, Louisiana


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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 5:31 P

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emoticon Got my 9 today emoticon

Emily, Louisiana


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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 4:31 P

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Right. If we don't eat enough, our bodies go crazy and slip into starvation mode in which time it just holds onto every calorie. Seems like it shouldn't be like that, huh? lol. I'm sure with the group getting more active and having some challenges and fun, you'll figure it out! emoticon

Emily, Louisiana


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RAINPUDDLE's Photo RAINPUDDLE Posts: 463
10/13/10 4:20 P

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You would think but only one pound last week....my wellness coach thinks I may not have eaten enough food considering the amount of activity I'm doing....not eat enough is almost too funny to hear but she might be right so this week is the true test to see how everything is working in combination, I even had a few taboo foods to throw in a big switch from the previous 2wks where I stuck strick to eating cleaning so I will let you know how I make out.

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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 4:10 P

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Bet you've been losin weight,too huh?

Emily, Louisiana


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RAINPUDDLE's Photo RAINPUDDLE Posts: 463
10/13/10 3:56 P

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I have been killing it with water, for the past 3 weeks I drink at least 16 cups daily and up to 24 cups on real good days. emoticon

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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 3:44 P

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That's great! I always get atleast 9. People who have been successful with weightloss are ones who have kept themselves hydrated. Thank you SO much for posting on the thread! Hope we can watch it grow together!

Emily, Louisiana


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BEANYGIRL SparkPoints: (0)
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10/13/10 3:39 P

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emoticon I always drink 10..I have a 'Sparkcup' that I fill 3 times a day and it adds up to 80 ounces

"Everything is material for the seed of happiness...look at Life with inquisitiveness. The future is completely open...we are writing it moment to moment with potential to create an environment of blame or one conducive to loving-kindness."
www.rollingdogfarm.org/


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ESNYDER16's Photo ESNYDER16 Posts: 1,358
10/13/10 2:14 P

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Hey! I know that drinking water is a MUST with losing weight. It goes hand in hand. Like white on rice lol. What I wanna try here is everyone who drinks your 8 cups of water a day, put a BIG emoticon for their post and tell how many they drank. This is always fun and an easy way to be proud of your small goal.

Emily, Louisiana


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