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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/10/18 7:46 A

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Another successful challenge completed!!!

On to the next challenge.

Hope you have a emoticon week.


Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
DAN072254's Photo DAN072254 Posts: 9,325
9/9/18 12:19 P

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Did you eat your apple today?

Sunday Yes


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/9/18 6:18 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Sunday


Comments:


Edited by: FIT4HZGLORY at: 9/10/2018 (07:44)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/9/18 6:17 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Saturday


Comments:


Edited by: FIT4HZGLORY at: 9/9/2018 (06:17)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/8/18 5:18 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Friday


Comments:

Edited by: FIT4HZGLORY at: 9/8/2018 (07:16)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
DAN072254's Photo DAN072254 Posts: 9,325
9/8/18 2:28 A

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Did you eat your apple today?

Friday Yes


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/7/18 8:02 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today?

Friday


Comments:

Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
DAN072254's Photo DAN072254 Posts: 9,325
9/6/18 9:08 P

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Did you eat your apple today?

Thursday yes emoticon


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/6/18 3:39 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today?

Thursday emoticon


Comments:

Edited by: FIT4HZGLORY at: 9/7/2018 (08:01)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/6/18 3:38 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Wednesday


Comments:

Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
DAN072254's Photo DAN072254 Posts: 9,325
9/5/18 2:07 A

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Did you eat your apple today? yes

Tuesday


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FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
9/4/18 9:29 A

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Tuesday


Comments:

Edited by: FIT4HZGLORY at: 9/6/2018 (03:37)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
8/31/18 10:29 P

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emoticon An Apple a Day Challenge emoticon

Did you eat your apple today? emoticon

Monday


Comments:

Edited by: FIT4HZGLORY at: 9/4/2018 (09:28)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
FIT4HZGLORY's Photo FIT4HZGLORY Posts: 3,769
8/31/18 10:27 P

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This week's challenge is to eat an Apple a Day for the entire week. Apples provide so many health benefits. Apples provide fiber, vitamin C. has fewer calories, and many other benefits. The important thing for this challenge is to get that fruit in during the week. It is good for us. It produces "staying power" which diminishes hunger. Because the apple requires much chewing, it increases the production of salivary juices and it also massages the gums. It promotes a healthy digestive system and proper elimination and the list of benefits continue.

Let's try some new varieties during this challenge. Maybe on our next trip to the grocery store, we can pick up a different apple for each day of the challenge. If we are not comfortable with that, we can just use the apples that we are familiar with. Some varieties to try if you are adventuresome are Red Delicious, Fuji, Gala, Jazzy, Pink Lady to name a few.

The old saying, "An Apple a Day Keeps the Doctor Away." Let's keep the doctor away for this week's challenge.

The challenge will begin on Monday and end on Sunday. Please use the template below to help you to stay on track. Remember post each day.


An Apple a Day Challenge

Did you eat your apple today?

Monday

(use a emoticon of your choice to show your progress.)


Comments:

Edited by: FIT4HZGLORY at: 8/31/2018 (22:29)
Diane from Eastern NC
Time Zone EST

...He who has begun a good work in you will [continue to] perfect and complete it until the day of Christ Jesus [the time of His return]. Phil. 1:6 (AMP)

TAKE BACK YOUR TEMPLE!!!

Initial wt. 193.8 lbs: 8-11-15
Started 186.25 lbs: 1-11-18
184 lbs: 3-15-18
182 lbs: 5-1-18
180 lbs: 7-15-18
178 lbs: 8-7-18
1ST GOAL WT 176 lbs: 10-9-18
173 lbs: 11-20-18
170 lbs: 12-11-18
167 lbs:
164 lbs


 current weight: 182.0 
186
179.5
173
166.5
160
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