Group photo
Author:
ROSAMARCELLE's Photo ROSAMARCELLE Posts: 5,923
4/28/15 7:01 P

My SparkPage
Send Private Message
Reply
Thanks very much. Some good tips.

GMT London


 current weight: 233.0 
264
231.25
198.5
165.75
133
NASFKAB Posts: 432,353
4/28/15 7:04 A

My SparkPage
Send Private Message
Reply
great to see how the simplest things can be used

Dhaka, Bangladesh
YIGOBUTTERFLY's Photo YIGOBUTTERFLY SparkPoints: (300,659)
Fitness Minutes: (134,656)
Posts: 45,315
4/28/15 6:19 A

My SparkPage
Send Private Message
Reply
emoticon



 current weight: 281.0 
295
257.5
220
182.5
145
NASFKAB Posts: 432,353
4/27/15 11:19 P

My SparkPage
Send Private Message
Reply
this is really useful

Dhaka, Bangladesh
CEREBELLUM's Photo CEREBELLUM Posts: 5,419
4/27/15 1:12 P

My SparkPage
Send Private Message
Reply
Good info ,. Thanks!

L*I*T*A*'s Photo L*I*T*A* Posts: 241,656
4/27/15 11:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 600
0
943.75
1887.5
2831.25
3775
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 10,523
4/27/15 8:29 A

My SparkPage
Send Private Message
Reply
Good info! Thank you.

495 Maintenance Weeks
0
125
250
375
500
SHARONCAPPS Posts: 19,382
4/27/15 7:55 A

Send Private Message
Reply
Great article. Thanks.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
NASFKAB Posts: 432,353
4/27/15 6:14 A

My SparkPage
Send Private Message
Reply
thanks for sharing

Dhaka, Bangladesh
MILLYMOUSE1's Photo MILLYMOUSE1 SparkPoints: (0)
Fitness Minutes: (77,230)
Posts: 8,228
4/27/15 4:25 A

My SparkPage
Send Private Message
Reply
Budget-Friendly Beauty

www.everydayhealth.com/pictures/unex
pe
cted-ways-to-use-baking-soda/?pos=1&R>xid=nl_EverydayHealthWomensHealth_20150426


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
Page: 1 of (1)  

Report Innappropriate Post

Other Chair Exercise Team Healthy Lifestyle Posts

Topics:
Last Post:



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x61331405

Review our Community Guidelines