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GRANDMA_SANDY48's Photo GRANDMA_SANDY48 Posts: 3,651
10/29/12 5:26 A

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emoticon I will do something nice for me.

Sandy
I can do all things through him who strengthens me. Philippians 4:13

Blog for current trip we are on in Thailand
sangipanni48.wordpress.com/

My blog in Thailand for our holiday is
sangipanni.aussieblogs.com.au
Leader Weight Watchers and Spark together www.sparkpeople.com/myspark/g
roups_individual.asp

Co-leader Sparkling in Oz
http://www.sparkpeople.com/myspark/g
roups_individual.a


 current weight: 231.0 
 
244
235.25
226.5
217.75
209
NEELIXNKES's Photo NEELIXNKES Posts: 7,987
10/28/12 1:36 P

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emoticon I will take this challenge.

~Deb

Fitbit Addict - But need extra motivation - Challenge Me
www.fitbit.com/user/24GRMF

Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007




 Pounds lost: 72.2 
 
0
22.75
45.5
68.25
91
EMMABE1's Photo EMMABE1 Posts: 17,787
10/27/12 11:23 P

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This week I want you to do something for you!! Take time out, and give yourself a treat, just for you!! It needn’t involve spending money – it could be a long hot bath, or read that book you keep promising yourself you will read.
What ever you do – it should be “you” time and you should feel good after doing it!!


Everyone smiles in the same language.

www.chairexercisefun.com


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