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STARRZ1957's Photo STARRZ1957 SparkPoints: (3,280)
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1/25/16 12:02 A

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I Debbie hereby give myself permission to stop smoking and to be 100% healthy. I deserve, create and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for my health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious and happy to the good of all parties concerned, Thank you, thank you, thank you.

I fully accept.

Signed: ~Debbie D Garcia
Date: 01/23/2016

God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference.

Edited by: STARRZ1957 at: 1/25/2016 (00:05)
Today is the first day of the rest of my life.


 current weight: 208.0 
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KMC1025's Photo KMC1025 SparkPoints: (8,800)
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6/4/15 10:24 A

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"I, Kristina Costello (kmc1025), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Kristina Costello______________
Dated: _6/4/2015__________________

 current weight: 155.0 
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MCQUEENSTEPH's Photo MCQUEENSTEPH SparkPoints: (7,810)
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8/26/14 5:23 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Stephaney (McQueen_steph), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Stephaney(McQueen_steph)_________________
________
Dated: _August 26, 2014____________________


Starting Weight: 252 lbs. 4/24/14
Current Weight: 270 lbs. 02/15/2015
Goal Weight: 165 lbs.

"As the lotus flower emerges from the mud, we too can blossom, as we arise from the darkness of our past. "


 current weight: 258.0 
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MBPP50's Photo MBPP50 Posts: 49,901
4/20/14 6:50 A

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That's awesome Denise. Thank you. I will sign it myself. Mary beth

There are no great acts of love, only small acts done with great love- Mother Teresa
DENISE14971's Photo DENISE14971 SparkPoints: (8,320)
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2/15/14 6:50 P

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I,Denise, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

signed Denise, Feb, 15, 2014

MARGIERUTH2's Photo MARGIERUTH2 SparkPoints: (1,220)
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11/3/13 11:03 A

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"I, Margie, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Margie_______
Dated: _____November 3, 2013


 current weight: 165.0 
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PRINCESS1275's Photo PRINCESS1275 Posts: 13
8/18/13 8:58 A

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"I, Nancy, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Nancy_______
Dated: _____August 18, 2013

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MOMMYRE's Photo MOMMYRE Posts: 406
8/2/13 4:38 P

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"I, Marie, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ______Marie _______
Dated: _____August 2, 2013

"In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something less."

--Lee Iacocca





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MRSV2010 SparkPoints: (993)
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7/28/13 4:53 A

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I, Rhonda, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept


2,326 Days since:  I quit smoking
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MOUSYEYES's Photo MOUSYEYES SparkPoints: (6,879)
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Posts: 36
7/4/13 10:44 A

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"I, Sandra (mousyeyes), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Sandra (mousyeyes)
Dated: _July 4, 2013


Look to the Lord and His strength; seek His face ALWAYS.
Psalm 105:4


 current weight: 158.0 
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LANNIEMANUEL's Photo LANNIEMANUEL SparkPoints: (0)
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5/1/13 6:22 A

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"I, Lannie, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Lannie
Dated: 05/01/13

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.



 current weight: 182.0 
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MRS_S_CREATES's Photo MRS_S_CREATES Posts: 62
1/5/13 10:27 A

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"I, Jessica, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Jessica
Dated: 01/05/13

 Pounds lost: 6.8 
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DROPPING-60's Photo DROPPING-60 SparkPoints: (0)
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10/17/12 10:35 P

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I,Dropping-60 (Dolores), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept!

Signed: __________Dolores______________
Dated: ___________10/17/12_____________



~~~Dolores~~~
EST


 Pounds lost: 4.0 
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4ME2WIN's Photo 4ME2WIN Posts: 192
8/15/12 9:48 A

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Permission-to-Stop smoking Be Healthy Agreement


"I, Donna Sailer, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____Donna Sailer____________
Dated: _______August 15, 2012________


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FRENCHIFAL's Photo FRENCHIFAL SparkPoints: (162,002)
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Posts: 3,075
5/9/12 1:56 P

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Great thread, I love it!! I'm going to customize a little, but I love the format!!

Permission-to-Stop smoking Be Healthy Agreement

"I, Falon, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I accept that there are things in this world that I cannot change -- and release myself from the stress of knowing that they are happening every day. I relinquish the weight of the world, because it is too much for any one person, and take up the weight of my own future and my own health and happiness. I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept.


Falon
Madison, WI ~ Central

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.

~Mahatma Gandhi


 current weight: 228.6 
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AFLOYD6's Photo AFLOYD6 SparkPoints: (0)
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Posts: 327
5/8/12 2:44 A

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Permission-to-Stop smoking Be Healthy Agreement

"I, Angela Brown, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Angela Brown
Dated: 5/7/12

 current weight: 206.4 
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STEPHANALILLEY's Photo STEPHANALILLEY Posts: 45
5/3/12 12:53 P

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"I, Stephana Lilley, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Stephana Lilley
Dated: 05/03/2012

Nothing will change if you change nothing...


 current weight: 270.0 
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SWANATOPIA's Photo SWANATOPIA Posts: 1,049
4/29/12 10:34 A

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"I, Jennifer, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Jennifer aka Swanatopia
Dated: Saturday, April 29, 2012

emoticon

Update: January 22, 2013

I did quit smoking and haven't looked back! No cravings, no regrets. I used the book Allen Carr's Easyway to Stop Smoking. Best $10.00 I have ever spent in my life! You can find it on Amazon! Read the reviews!

emoticon

Edited by: SWANATOPIA at: 1/22/2013 (23:21)
Jennifer

Trials are like FIRE; it can destroy or strengthen you, depending on your character and outlook in life. REMEMBER! The fire that melts butter, is the same fire that hardens steel.


 Pounds lost: 40.0 
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RDAY140 Posts: 12
3/28/12 3:44 P

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"I, rday, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: rday
Dated:3/28/12

ASHIELIZZ's Photo ASHIELIZZ Posts: 1,020
1/8/12 10:19 A

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Permission-to-Stop smoking Be Healthy Agreement

I, Ashley, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Ashley Montgomery
January 8, 2012



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LABELLERITA's Photo LABELLERITA Posts: 12
1/5/12 1:26 A

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Permission-to-Stop smoking Be Healthy Agreement

"I,Rita, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Rita December 2, 2011
Signed again January 4, 2011

Today was a hard day for some unusual reason. I craved cigarettes all day. I did not smoke. I found this, copied it and posted it to keep me on track.

Edited by: LABELLERITA at: 1/5/2012 (01:27)
I maintain a healthy lifestyle. I make one change at a time and that change becomes a habit.


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NEVA76's Photo NEVA76 SparkPoints: (0)
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1/3/12 9:59 A

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Permission-to-Stop smoking Be Healthy Agreement

"I,Genny (neva76), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____Genny Pugh________________________
Dated: _____1/3/12________________________



 current weight: 215.0 
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MEDICALEMTB's Photo MEDICALEMTB SparkPoints: (0)
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Posts: 193
10/19/11 3:19 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Crystal, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Lord please give me the strength to continue not smoking each and every day even when I get annoyed or feel on edge. Thank you.

I fully accept

Signed: ____Crystal_________________________
Dated: ___01/22/2012

Edited by: MEDICALEMTB at: 1/31/2012 (15:32)
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SABRINALONDON21's Photo SABRINALONDON21 Posts: 586
10/3/11 1:21 P

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"I, SABRINALONDON21, do hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for my health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, THANK YOU!!!!!!

I FULLY ACCEPT this agreement
Signed: Sabrina
Date: 03OCT2011

" Live as if you were to die tomorrow and learn as if you were to live forever"
"Transform Yourself. Yourself"
"The strongest lever of all is will"






 current weight: 197.0 
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BEACHGIRLKIM's Photo BEACHGIRLKIM SparkPoints: (0)
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9/21/11 3:04 P

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I, BEACHGIRLKIM, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Kim
Dated: September 22, 2011 (That's tomorrow) My first day of freedom :)





 current weight: 173.8 
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DZFIT4LIFE's Photo DZFIT4LIFE SparkPoints: (0)
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9/21/11 11:29 A

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Give yourself permission to stop smoking and to be healthy. By reading, agreeing and signing you are choosing to create a healthier you and you agree that you deserve a better life that doesn't include smoking.

Permission-to-Stop smoking Be Healthy Agreement


"I, DZFIT4LIFE, do hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, THANK YOU!!!!!!

I fully accept

Signed: Dorothy (and, hubby too!)
Dated: October 5, 2011 HOO-RAH!!!!!!!!!!!!!!!!!!!




Edited by: DZFIT4LIFE at: 10/4/2011 (09:55)




 current weight: 235.8 
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BABYTUCKOO SparkPoints: (0)
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Posts: 44
9/20/11 2:38 P

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I, Yuka M. hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept
________________Yuka M____________
9/20/11

Edited by: BABYTUCKOO at: 9/20/2011 (14:40)
ALLEYBUG319's Photo ALLEYBUG319 SparkPoints: (0)
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8/16/11 9:54 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Airen, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Lord please give me the strength to continue not smoking each and every day even when I get annoyed or feel on edge. Lord give me the gift of patiences.

I fully accept

Signed: ____Airen_________________________
Dated: ___8/16/11_As of today, today is day 3 and always the hardest day for me and my husband! (I've made it this far)
emoticon

 current weight: 185.0 
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NANNAKNITS's Photo NANNAKNITS SparkPoints: (0)
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6/22/11 3:34 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Robin Crumback, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept and sign:
Robin Crumback
8/10/11

Edited by: NANNAKNITS at: 8/13/2011 (18:11)
Don't reward yourself with food...you're not a dog.--?


 current weight: 286.4 
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COTEANNIE4 Posts: 3
5/23/11 2:07 A

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I , Annie, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept
________________Annie ____________
Dated: 5/21/11



I fully accept
____________________________
Dated: 5/18/11



LADYDREAMWEAVER SparkPoints: (0)
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5/18/11 2:27 P

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I, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept
____________________________
Dated: 5/18/11

JEN1077's Photo JEN1077 SparkPoints: (0)
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5/16/11 2:23 P

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"I, Jennifer Bartley (JEN1077), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Jennifer L Bartley____________________________
Dated: _5/16/2001____________________________



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AWELCH422's Photo AWELCH422 Posts: 24
5/10/11 4:03 P

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"I, AWelch422 hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept


Alicia Edgell


 current weight: 182.0 
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LISAMARIE965's Photo LISAMARIE965 SparkPoints: (0)
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5/3/11 4:36 P

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"I, LisaMarie965, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed:LisaMarie965
Dated:5/3/2011


Edited by: LISAMARIE965 at: 5/3/2011 (16:37)
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SPOOKIEDO's Photo SPOOKIEDO SparkPoints: (0)
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4/30/11 1:02 P

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Day 1

"I, (your name), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed:Spookiedo
Dated:4/30/2011

Tracy

“Many of life's failures are people
who did not realize how close they
were to success when they gave up.”

I LOVE SPARKPEOPLE!!

1 year with Spark People on September 4, 2009.


 current weight: 202.6 
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EDNATUBBS Posts: 470
4/13/11 6:17 A

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Give yourself permission to stop smoking and to be healthy. By reading, agreeing and signing you are choosing to create a healthier you and you agree that you deserve a better life that doesn't include smoking.

Permission-to-Stop smoking Be Healthy Agreement

(Copy and paste into your post)
"I, Edna Tubbs, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Edna Tubbs__________________
Dated: 04/13/2011___________________



 current weight: 195.0 
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CNIKKI33's Photo CNIKKI33 SparkPoints: (0)
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4/11/11 10:30 A

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Permission-to-Stop smoking Be Healthy Agreement
"I, C.R., hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: C.R.
Dated: 4-11-11

CRYSSIH's Photo CRYSSIH Posts: 15
4/4/11 11:41 P

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I, Cryssi, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I, Cryssi, accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Cryssi
Dated:4/4/11

~Cryssi~

~*~Within every difficulty lies opportunity. - Albert Einstein~*~


 current weight: 155.0 
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KRIS-MISS SparkPoints: (0)
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4/4/11 9:24 A

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"I, Kris-Miss hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I Kriss-Miss accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ___Kris-Miss________________
Dated: _____04/02/2011_______________



Edited by: KRIS-MISS at: 4/4/2011 (09:25)
EDNATUBBS Posts: 470
3/29/11 4:54 A

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I, Edna, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Edna Tubbs
Dated: 03/29/2011


 current weight: 195.0 
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RATIQUS's Photo RATIQUS Posts: 468
3/3/11 6:50 A

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"I, ratiqus, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ratiqus
Dated: March 3rd,2011



Learn how to be happy with what you have while you pursue all that you want.

Vanessa


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TANYAHMOM SparkPoints: (0)
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Posts: 71
2/13/11 8:55 P

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"I, Tanya H, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: __Tanya H___________________________
Dated: ____2/13/11_________________________



 current weight: 225.0 
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SWEETIE333's Photo SWEETIE333 SparkPoints: (0)
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Posts: 170
2/6/11 6:42 A

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"I, Sweetie 333, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Sweetie333
Dated: 2/5/11

HIPPARCHIA SparkPoints: (0)
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2/1/11 9:06 A

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I, Hipparchia, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____Hipparchia____
Dated: ____2/01/11_________________

EPPERSONKATE's Photo EPPERSONKATE Posts: 134
1/30/11 6:18 A

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Permission-to-Stop smoking Be Healthy Agreement

"I, Eppercenter, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Eppercenter
Dated: January 30, 2011


 current weight: 158.2 
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RYAAN13 SparkPoints: (0)
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1/27/11 2:11 P

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"I, Emily, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _Emily____________________________
Dated: ______01/27/11_______________________



 current weight: 157.8 
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KELLI5FT1's Photo KELLI5FT1 SparkPoints: (0)
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1/24/11 8:09 A

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I,Kelli5ft1, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____Kelli5ft1____
Dated: ____1/24/11_________________


 Pounds lost: 3.0 
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CARROT143's Photo CARROT143 Posts: 706
1/21/11 3:03 P

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I, CARROT143, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____Tracy aka Carrot143____
Dated: ____1/21/11_________________



WNC TEAM CO- LEADER

"Just when the caterpillar thought the world was over, it became a butterfly" -proverb


 current weight: 173.4 
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DONNA2COOL2's Photo DONNA2COOL2 SparkPoints: (0)
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1/2/11 1:33 P

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"I, Donna, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Donna Ganson
Dated: 01/02/2011



When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.



 current weight: 167.8 
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ANEWBEGIN1972's Photo ANEWBEGIN1972 Posts: 9
12/31/10 11:08 P

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"I, anewbegin1972, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ____Anewbegin1972____
Dated: _____12-31-10_________
emoticon

In perfect love and perfect trust, abide within The All I must...


 current weight: 155.0 
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ANNE1123's Photo ANNE1123 Posts: 2,218
12/26/10 2:16 P

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I, Anne, hereby give myself permission to Stop Smoking and to be 100 percent healthy! I DESERVE, CREATE and Have Health and Happiness in My LIFE. I believe in myself and my ability to quit smoking. RIGHT HERE AND RIGHT NOW. I will do my affirmations daily and take response-ability for my health and my body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating and exercising and love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole. perfect. strong. powerful. loving. harmonious. and Happy. To the good of all parties concerned, THANK YOU!

I fully accept and commit.

signed....Anne1123(Anne)
Dated.....12-26-2010

Anne
Pacific Time Zone









 current weight: 155.0 
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SUNDROP71 Posts: 245
12/21/10 12:35 P

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I, Susan, hereby give myself permission to Stop Smoking and to be 100 percent healthy! I DESERVE, CREATE and Have Health and Happiness in My LIFE. I believe in myself and my ability to quit smoking. RIGHT HERE AND RIGHT NOW. I will do my affirmations daily and take response-ability for my health and my body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating and exercising and love myslef unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole. perfect. strong. powerful. loving. harmonious. and Happy. To the good of all parties concerned, THANK YOU!

I fully accept and commit.

signed....YoungHui (Susan)
Dated.....12-21-2010

Susan

" all that you are , is what you think"
-Lao Tzu-


 Pounds lost: 11.0 
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MRSROBERSON09's Photo MRSROBERSON09 Posts: 499
12/11/10 4:03 P

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For the second time around but still trying...

Permission-to-Stop smoking Be Healthy Agreement

"I, (Crystal), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ___Mrs. Roberson_________
Dated: ______12/11/10_______________



Crystal Roberson






 Pounds lost: 0.0 
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MRUSSO1025 SparkPoints: (0)
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Posts: 1
12/10/10 8:59 P

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I, Mark Russo, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Mark Russo
Dated: December 10, 2010

RACEMOM576900's Photo RACEMOM576900 SparkPoints: (0)
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12/5/10 2:30 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Racemom576900, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Racemom576900
Dated: December 5, 2010

"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." - Anatole France


 Pounds lost: 7.0 
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MYBABYNO1's Photo MYBABYNO1 Posts: 2,932
11/18/10 7:42 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Sandy Bogges, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: __Sandy Bogges_____
Dated: ____11/18/2010_________

"It's not who you are that holds you back, it's who you think your not." Anonymous

"Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”
Swedish Proverb

Sandy
Aurora, Colorado


 current weight: 196.0 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,919
11/13/10 4:18 P

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One more time......

"I, Glindathegoodwitch, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Glinda Thegoodwitch
Dated:11/13/10


For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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MRSROBERSON09's Photo MRSROBERSON09 Posts: 499
11/4/10 1:06 A

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Permission-to-Stop smoking Be Healthy Agreement

"I, Crystal Roberson, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: __Crystal Roberson_____
Dated: ____11/3/10_________

emoticon

Crystal Roberson






 Pounds lost: 0.0 
0
14.25
28.5
42.75
57
LOBSTERSHANG's Photo LOBSTERSHANG SparkPoints: (0)
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10/31/10 11:44 A

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"I, Shang, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed:shang
Dated:31 oct 2010


 Pounds lost: 4.0 
0
13.75
27.5
41.25
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SERENITYBRAT74's Photo SERENITYBRAT74 Posts: 135
10/30/10 11:10 A

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DOING_IT_4ME's Photo DOING_IT_4ME SparkPoints: (0)
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10/26/10 6:24 A

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Permission-to-Stop smoking Be Healthy Agreement

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"I, Sandy, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Sandy
dated: 10/26/2010


Its about progress, not perfection.

Do not wait for your ship to come in...swim out to it!

Ultimate goal to lose 100 pounds the same way I gained it. Oned pound at a time.

Sandy


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SERENITYBRAT74's Photo SERENITYBRAT74 Posts: 135
10/23/10 6:35 P

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Thanks. My day one did not go very well but my desire to quit all together is strong. I wish my husband would quit with. It sure would make it easier.

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BORNAGAINBRAT's Photo BORNAGAINBRAT Posts: 580
10/18/10 11:57 A

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Way to go Stacy! From one brat to another this will be the best thing you have done for yourself in a long long time. I am 20 days quit. emoticon

Dance like nobodys watching!


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SERENITYBRAT74's Photo SERENITYBRAT74 Posts: 135
10/17/10 9:22 A

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"I,Stacey, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Stacey Mays_____________________________
Dated: 10/17/2010_____________________________


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SERENITYBRAT74's Photo SERENITYBRAT74 Posts: 135
10/17/10 9:21 A

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"I,Stacey, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Stacey Mays_____________________________
Dated: 10/17/2010_____________________________


 current weight: 218.0 
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BORNAGAINBRAT's Photo BORNAGAINBRAT Posts: 580
9/28/10 6:57 P

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"I, Sherri, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: ___Sherri_____________________
Dated: ____9/28/2010___________________


Dance like nobodys watching!


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GLINDAGOODWITCH's Photo GLINDAGOODWITCH Posts: 1,919
9/28/10 2:41 P

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Permission-to-Stop smoking Be Healthy Agreement

"I, Glinda Thegoodwitch, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Glinda Thegoodwitch
Dated: 9/28/10

For he satisfies the thirsty and fills the hungry with good things.

Psalm 107:9


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HALFFAST's Photo HALFFAST Posts: 1,536
9/26/10 8:05 A

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I, Laura (Meeowww), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Laura (Meeowww)
Dated: 9/26/10 @8:00am

Laura Runs a Latte

mEatlessRunMore.com

(m)Eat less, Run more!


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SYN67501's Photo SYN67501 Posts: 113
9/23/10 6:55 P

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I, Syn67501, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Syn 67501__________________
Dated: _____September 23, 2010___________________

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SBATES63's Photo SBATES63 Posts: 8,614
9/23/10 3:15 P

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RunnerJuly-just reading your profile and notice you have my current favourite quote..do all the good....I have it posted on my office wall where I see it all day.

Persevere. Even if you fall on your face, you have moved forward.

PROGRESS, NOT PERFECTION.


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RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
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9/23/10 1:13 P

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Great idea!
Permission-to-Stop smoking Be Healthy Agreement

"I, RunnerJudy, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _jae____________________________
Dated: _23 Sept '10____________________

Judy

//www.fitbit.com/user/26FLNC
___________________
"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
https://www.fitbit.com/user/26FLNC


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ZANTONK's Photo ZANTONK Posts: 2,591
9/22/10 2:35 P

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GREAT letter Angela. You are rockin' it girl!!!

All is well.


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ZANTONK's Photo ZANTONK Posts: 2,591
9/22/10 2:34 P

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"I, Zantonk, hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Zan
Dated: Sept 22/10


All is well.


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SBATES63's Photo SBATES63 Posts: 8,614
9/22/10 1:53 P

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"I, Stephanie(SBATES63), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: Stephanie
Dated: Sept 22/10__________________



Persevere. Even if you fall on your face, you have moved forward.

PROGRESS, NOT PERFECTION.


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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
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Posts: 373
9/22/10 1:06 P

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"I, Angela (ANGELAWILLIAMS3), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: A Williams
Dated: September 22, 2010


JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 157.8 
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ANGELAWILLIAMS3's Photo ANGELAWILLIAMS3 SparkPoints: (0)
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9/22/10 1:03 P

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Give yourself permission to stop smoking and to be healthy. By reading, agreeing and signing you are choosing to create a healthier you and you agree that you deserve a better life that doesn't include smoking.

Permission-to-Stop smoking Be Healthy Agreement

(Copy and paste into your post)
"I, (your name), hereby give myself permission to Stop Smoking and to be 100 percent healthy. I deserve, create, and have health and happiness in my life. I believe in myself and my ability to quit smoking right here, right now. I do my affirmations regularly. I take
responsibility for health and body.

I find and employ ways to improve my health daily. I enjoy relaxing, meditating, and exercising. I love myself unconditionally.

I accept and approve of myself. I allow myself to be me. I am whole, perfect, strong, powerful, loving, harmonious, and happy, to the good of all parties concerned. Thank you, thank you, thank you.

I fully accept

Signed: _____________________________
Dated: _____________________________

Edited by: ANGELAWILLIAMS3 at: 9/22/2010 (13:05)
JUST BELIEVE and anything can happen!

Angela,
Co-Lead, No More Smoking

For those of you who are quitting smoking stop by our team! www.sparkpeople.com/myspark/groups_i
ndividual.asp


 current weight: 157.8 
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