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EOWYN2424's Photo EOWYN2424 Posts: 9,108
11/8/16 6:19 P

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Did a Latin dance workout yesterday evening!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
11/5/16 7:42 A

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I got in more than 6,500 steps yesterday.

I was feeling sleepy and tired today so I just did an ab workout!

Super Stomachs by Denise Austin! An oldie but goodie!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
10/30/16 2:18 P

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Same deal as usual folks!

At least 20 of cardio and strength training at least 3 times a week.

How your order your workout is up to you.

I just can't believe it's nearly November! Christmas is coming soon! Yippee!!!!



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