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EOWYN2424's Photo EOWYN2424 Posts: 9,108
8/3/16 8:38 A

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I did about 30 minutes of Zumba today! From youtube!

Yesterday, I danced too! And on Monday, I did a youtube workout called "Pump it Up"! Talk about the 80s! Complete with leotards, leg warmers and all! Look it up! It's a fun, solid workout! But if you do the whole thing it's abt an hour and 20 minutes!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
8/1/16 5:40 A

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Ok Team!

At least 20 minutes of exercise 3 to 5 times a week!

And don't forget to strength train!




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