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EOWYN2424's Photo EOWYN2424 Posts: 9,108
12/5/15 11:02 A

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Ok, team!

At least 3 cardio seshs and 2 ST seshs a week!

And go as hard as you can! Sweat it out!

I know, doubly hard in winter, right? Lol!

Watch your portion sizes and what you eat this festive season! I know it's very easy to overeat but we have to practice being more mindful of what we eat and drink! I know it's difficult when you are surrounded with goodies but we have to try!

Merry Christmas!



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