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EOWYN2424's Photo EOWYN2424 Posts: 9,108
10/30/15 12:59 P

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Hello Team!

Who is looking forward to Christmas?!

For this month, continue with your healthy eating habits and regular and consistent exercise, both cardio and Strength Training.

I know that all of us will be facing temptations at this time of the year but we have to stay strong! That doesn't mean we can't have any festive goodies, just watch your portion sizes and frequency!

I know I've gained a little recently, so I am not perfect either. But I just have to go on, and so do you! Hopefully one day we will all reach our goals! Hang in there, Team!



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