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EOWYN2424's Photo EOWYN2424 Posts: 9,108
6/12/15 12:52 P

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Felt a little tired after dialysis. My abs are still aching from Thursday's ab work and my bones were aching but I managed to walk for 55 minutes and really worked up a sweat!

It felt good! Esp after the long, cold shower afterwards! I only managed a little over 6,000 steps though!

Tomorrow, I plan to do some HIIT workouts!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
6/1/15 3:35 A

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At least 3 seshs of 30 mins of cardio &
At least 2 seshs of 30 minutes of ST!

If you can do more, even better but remember to rest your muscles for one day in between!

Let's go team!




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