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EOWYN2424's Photo EOWYN2424 Posts: 9,108
5/20/15 4:13 A

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I did a 45 minute dance workout on Tuesday!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
5/17/15 9:17 A

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Not much exercise this weekend. But I did get my 10,000 today (Sunday). I was lazy on Saturday. Gotta make myself do some workout DVDs or youtube vids this coming week!




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EOWYN2424's Photo EOWYN2424 Posts: 9,108
5/14/15 9:17 A

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Walked for about one and a half hours. Wasn't really counting the time taken, I was more concerned with achieving 10,000 steps. Got a new pedometer app. The old one wasn't very accurate; allotting extra steps when I didn't even walk. It recorded 7000 over steps on a Wednesday which wasn't possible because I was very sedentary that day; so I uninstalled it and got a new one. Still prefer the old one, but wasn't working very well, so I had no choice.



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
5/13/15 10:46 A

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I did a one hour Pilates DVD!

Boy! Am I sore!



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EOWYN2424's Photo EOWYN2424 Posts: 9,108
5/13/15 10:45 A

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3 X 20 minutes of cardio (yes! Walking your doggies count too!)
3 X 20 minutes of ST (strength training, body weight exercises like Pilates count too!)

This is your minimum goal, if you can do more, even better!

Let's go team!

Oh, btw, sorry I am so late! Just realized it's May already!




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