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PAULA3420's Photo PAULA3420 SparkPoints: (139,295)
Fitness Minutes: (96,771)
Posts: 10,284
5/23/13 4:54 P

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WEEK 3 (Wed-Sun. 5/22-5/26) emoticon

****If, I post an emoticon for the day = I met my goal.***

Did you stay in your calorie range (1680 to 2030)? emoticon emoticon emoticon
*********************************

Sun-
Mon -
Tues -
Wed -

Thurs-
Fri --
Sat--

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun -
Mon -
Tues -

Wed - -
Thurs--
Fri -
Sat--

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun -
Mon --
Tues –-

Wed --
Thurs-
Fri --
Sat--

How many minutes did you each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun -
Mon -
Tues –

Wed - -
Thurs- -
Fri -
Sat-

Did you achieve your personal goal ? Week 3 personal goal = NO FAST FOOD!!
****************************************


Sun -
Mon -
Tues –
Wed -
Thurs-
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****


TOTAL WEEK 2 = 135 + 50 = 185


Week #1 Total =163
Week #2 Total=185

Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov




 current weight: 255.0 
325
292.5
260
227.5
195
WANDERINONE's Photo WANDERINONE Posts: 4,515
5/16/13 10:17 A

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WEEK 2(Wed-Sun. 5/15-5/19) emoticon

****If, I post an emoticon for the day = I met my goal.***

Did you stay in your calorie range (1200 to 1500)? emoticon emoticon emoticon
*********************************

Sun- emoticon
Mon - emoticon
Tues - emoticon
Wed - emoticon
Thurs-
Fri --
Sat--

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - 10
Mon -10
Tues -10

Wed - 9
Thurs--
Fri --
Sat--

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - 3
Mon --4
Tues –-3

Wed --3
Thurs-
Fri --
Sat--

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun -20
Mon -10
Tues –15

Wed -20
Thurs-
Fri -
Sat-

Did you achieve your personal goal ? Week 2 personal goal = NO Chelada
****************************************


Sun - no
Mon -yes
Tues –yes
Wed -no
Thurs-yes
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****


TOTAL WEEK 2 =


Weekly Running Total =

SparkGuy says: "You get one shot at life. Grab it and take control of your destiny starting today!"

I have learned in whatever state I am, to be content.
Philippians 4:11
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63287


 July SparkPoints: 0
0
75
150
225
300
PAULA3420's Photo PAULA3420 SparkPoints: (139,295)
Fitness Minutes: (96,771)
Posts: 10,284
5/13/13 5:20 P

My SparkPage
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WEEK 2(Wed-Sun. 5/15-5/19) emoticon

****If, I post an emoticon for the day = I met my goal.***

Did you stay in your calorie range (1680 to 2030)? emoticon emoticon emoticon
*********************************

Sun- emoticon
Mon - emoticon
Tues - emoticon
Wed - emoticon
Thurs- emoticon
Fri -- emoticon
Sat-- emoticon

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - emoticon
Mon - emoticon
Tues - emoticon

Wed - - emoticon
Thurs-- emoticon
Fri -- emoticon
Sat-- emoticon

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - emoticon
Mon -- emoticon
Tues –- emoticon

Wed -- emoticon
Thurs- emoticon
Fri -- emoticon
Sat-- emoticon

How many minutes did you each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun - 0
Mon - 30
Tues – 35

Wed - -0-
Thurs- -0-
Fri - 30
Sat- 40

Did you achieve your personal goal ? Week 2 personal goal = NO SWEETS!!
****************************************


Sun - Y
Mon - Y
Tues – Y
Wed - Y
Thurs- emoticon it is SO HOT!!
Fri - Y
Sat. Y

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****


SUB-TOTAL WEEK 2 = 135 + 50 = 185


Weekly #1 Total =163
Weekly #2 Total=185

Edited by: PAULA3420 at: 5/13/2013 (17:15)
Edit My Post

Edited by: PAULA3420 at: 5/23/2013 (16:50)
Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov




 current weight: 255.0 
325
292.5
260
227.5
195
SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 6,297
5/12/13 11:50 A

My SparkPage
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WEEK 2(Sun. to Sat. 5/12-5/19) emoticon



Did you stay in your calorie range (1200 to 1500)? emoticon emoticon emoticon
*********************************

Sun- 5
Mon - 5
Tues - 5
Wed - 5
Thurs-
Fri - 5
Sat-5

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - 5
Mon - 5
Tues - 0
Wed - 5
Thurs-
Fri -
Sat-

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - 5
Mon - 5
Tues – 5
Wed - 0
Thurs-
Fri -
Sat-

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun - 5
Mon - 10
Tues – 0
Wed - 0
Thurs-
Fri -
Sat-

Did you achieve your personal goal (practice my harp)? emoticon emoticon emoticon
****************************************


Sun - 5
Mon - 5
Tues – 5
Wed - 5
Thurs-
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

50 pts


Weekly Running Total

Edited by: SAMMIESMOM13 at: 5/16/2013 (10:26)
Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



 current weight: 137.0 
144
139
134
129
124
PAULA3420's Photo PAULA3420 SparkPoints: (139,295)
Fitness Minutes: (96,771)
Posts: 10,284
5/9/13 7:46 P

My SparkPage
Send Private Message
Reply
WEEK 1(Wed-Sun. 5/8-5/12) emoticon

****If, I post an emoticon for the day = I met my goal.***

Did you stay in your calorie range (1680 to 2030)? emoticon emoticon emoticon
*********************************

Sun- emoticon
Mon - emoticon
Tues - emoticon

Wed - emoticon
Thurs- emoticon
Fri -- emoticon
Sat-- emoticon

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun - emoticon
Mon - emoticon
Tues - emoticon

Wed - - emoticon
Thurs-- emoticon
Fri -- emoticon
Sat-- emoticon

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun - emoticon
Mon -- emoticon
Tues –- emoticon

Wed -- emoticon
Thurs- not today
Fri -- emoticon
Sat-- emoticon

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun -0
Mon -30
Tues –50
Wed - 10
Thurs-45
Fri -18
Sat-10

Did you achieve your personal goal ?
****************************************


Sun - ?
Mon - ?
Tues – ?
Wed - ?
Thurs- ?
Fri - ?
Sat.?

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

Sub total 135 pts
TOTAL WEEK 1 = 163


Weekly Running Total

Edited by: PAULA3420 at: 5/13/2013 (17:15)
Quit smoking 09/09/05

Lost 50 in 2009.

Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov




 current weight: 255.0 
325
292.5
260
227.5
195
WANDERINONE's Photo WANDERINONE Posts: 4,515
5/8/13 5:03 P

Send Private Message
Reply
WEEK 1(Wed-Sun. 5/8-5/12) emoticon



Did you stay in your calorie range (1200 to 1500)? emoticon emoticon emoticon
*********************************

Sun-
Mon -
Tues -
Wed - emoticon
Thurs-
Fri -
Sat-

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun -
Mon -
Tues -
Wed - 8
Thurs-
Fri -
Sat-

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun -
Mon -
Tues –
Wed - emoticon emoticon emoticon
Thurs-
Fri -
Sat-

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun -
Mon -
Tues –
Wed - 20
Thurs-
Fri -
Sat-

Did you achieve your personal goal (practice my harp)? emoticon emoticon emoticon
****************************************


Sun -
Mon -
Tues –
Wed - emoticon
Thurs-
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

50 pts


Weekly Running Total

SparkGuy says: "You get one shot at life. Grab it and take control of your destiny starting today!"

I have learned in whatever state I am, to be content.
Philippians 4:11
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63287


 July SparkPoints: 0
0
75
150
225
300
SAMMIESMOM13's Photo SAMMIESMOM13 Posts: 6,297
5/8/13 4:25 P

My SparkPage
Send Private Message
Reply
WEEK 1(Wed-Sun. 5/8-5/12) emoticon



Did you stay in your calorie range (1200 to 1500)? emoticon emoticon emoticon
*********************************

Sun-
Mon -
Tues -
Wed -
Thurs-
Fri - 5
Sat-5

Did you drink at least 6 cups of water? emoticon emoticon emoticon
***********************************

Sun -
Mon -
Tues -
Wed - 6
Thurs- 7
Fri - 7
Sat-8

Did you eat more than 5 servings of Fruits/Veggies? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
*************************************
Sun -
Mon -
Tues –
Wed -
Thurs-
Fri -
Sat-5

How many minutes did you exercise each day? (5 points for each 10 minutes of exercise) emoticon emoticon emoticon emoticon emoticon emoticon
************************************


Sun -
Mon -
Tues –
Wed - 5
Thurs- Bad me, bad me!
Fri - 5
Sat-:(

Did you achieve your personal goal (practice my harp)? emoticon emoticon emoticon
****************************************


Sun -
Mon -
Tues –
Wed - 5
Thurs- 5
Fri -
Sat.

50 Bonus Points if you were able to post at least 5 days: emoticon emoticon
****************************************
*****

50 pts


Weekly Running Total

Edited by: SAMMIESMOM13 at: 5/12/2013 (11:49)
Carol
My Blog: natureartbyandre.blogspot.com
My website:
www.natureartists.com/carol_andre.as
p


If one is to save oneself, one must take a step, and then another... C. S. Lewis



 current weight: 137.0 
144
139
134
129
124
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