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KARRILEE's Photo KARRILEE Posts: 5,478
11/10/09 10:25 P

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11/10
Calories
Eaten 1,603
BMR* 1,852
Exercise 0 (Day Off other than ST)
Total Burned 1,852
Differential -249

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/10/09 10:12 P

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Eaten 1,735
BMR* 1,822
Exercise 525
Total Burned 2,347
Differential -612


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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Posts: 7,224
11/10/09 4:54 A

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Eaten 1,664
BMR* 1,822
Exercise 351
Total Burned 2,173
Differential -509


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
11/9/09 11:07 A

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Oops - fell out of the habit again...
11/07:
Calories
Eaten 1,623
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -229
11/08:
Calories
Eaten 1,266
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -586
11/09:
Calories
Eaten 1,266
BMR* 1,852
Exercise 772
Total Burned 2,624
Differential -1,358

~K~

Edited by: KARRILEE at: 11/9/2009 (22:14)
Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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11/9/09 3:11 A

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My goal for November will be 170 miles:if I go over yipeee.

1. 1 mi walk/jog
2. 9 mi bike
3. 2 mile walk/jog
4. 1 mile
5. 1 mi
6. 2
7. 2~152 to go
8. 2
9.
10.
11.
12.
13.
14.


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/8/09 5:29 P

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Eaten 1,934
BMR* 1,822
Exercise 471
Total Burned 2,293
Differential -359


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/7/09 4:15 P

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Eaten 1,655
BMR* 1,822
Exercise 471
Total Burned 2,293
Differential -638


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
11/6/09 9:00 P

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11/06
Calories
Eaten 1,626
BMR* 1,852
Exercise 854
Total Burned 2,706
Differential -1,080

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
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KARRILEE's Photo KARRILEE Posts: 5,478
11/6/09 12:06 A

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11/05
Calories
Eaten 1,741
BMR* 1,852
Exercise 537
Total Burned 2,389
Differential -648

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/5/09 10:01 P

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Eaten 1,709
BMR* 1,822
Exercise 427
Total Burned 2,249
Differential -540


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/4/09 9:58 P

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Eaten 1,719
BMR* 1,822
Exercise 619
Total Burned 2,441
Differential -722


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
11/4/09 2:24 P

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10/3
Eaten 1,561
BMR* 1,822
Exercise 687
Total Burned 2,509
Differential -948
hauling heavy boxes of wood add up in the calorie loss lol

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
11/2/09 10:34 P

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11/2
Calories
Eaten 1,500
BMR* 1,852
Exercise 796
Total Burned 2,648
Differential -1,148

After taking a week off - I am back (and Oops - I am over -1000!?)
~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
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176
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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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Posts: 7,224
10/31/09 10:13 P

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Eaten 1,926
BMR* 1,822
Exercise 446
Total Burned 2,268
Differential -342


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/31/09 6:09 P

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Eaten 1,819
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -505


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/30/09 5:31 P

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Eaten 1,655
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -669

yesterday-780

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/28/09 3:45 P

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Good plan Karrilee

Eaten 1,572
BMR* 1,822
Exercise 427
Total Burned 2,249
Differential -677
Sun -667
Mon -582

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/27/09 12:04 A

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Well - I have been hit and miss the past few days again... I am fighting frustration with being stuck on this blasted plateau for so long! I was advised by several Sparkers to take a few days to a week off and try to jumpstart things again that way...

So - that is what I am doing! Still tracking my food - and I will not 'black out' - but am giving myself a little more wiggle room. I will take a few lower cardio walks too - but nothing too strenuous! Then next week I will get back to a rigorous workout routine and staying within my ranges... we'll see?!

Here are today's numbers:
Calories
Eaten 1,619
BMR* 1,852
Exercise 0
Total Burned 1,852
Differential -233

~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/25/09 3:48 A

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Eaten 1,681
BMR* 1,822
Exercise 559
Total Burned 2,381
Differential -700


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/23/09 10:45 P

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I got way behind gezzzzz
10/18 -570
19 691
20 -411
21 -752
22 -532
23 Eaten 1,883
BMR* 1,822
Exercise 514
Total Burned 2,336
Differential -453


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/21/09 10:06 P

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10/21
Calories
Eaten 1,640
BMR* 1,857
Exercise 710
Total Burned 2,567
Differential -927

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
KARRILEE's Photo KARRILEE Posts: 5,478
10/21/09 12:28 A

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Wow!? 10/12? That was my last post here?!
Oops?!

Here's my catch up:
10/13:
Differential -213
10/14:
Differential -1,195
10/15:
Differential -711
10/16:
Differential -963
10/17:
Differential -720
10/18:
Differential -136
10/19:
Differential -1,028

and finally - today:
10/20:
Calories
Eaten 1,574
BMR* 1,857
Exercise 378
Total Burned 2,235
Differential -661

~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/17/09 11:36 P

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Calories
Eaten 1,659
BMR* 1,822
Exercise 332
Total Burned 2,154
Differential -495


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/17/09 1:51 P

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10/16
Eaten 1,748
BMR* 1,822
Exercise 597
Total Burned 2,419
Differential -671


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/16/09 3:03 P

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10/15
Eaten 1,661
BMR* 1,822
Exercise 597
Total Burned 2,419
Differential -758


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/14/09 11:04 P

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Eaten 1,600
BMR* 1,822
Exercise 314
Total Burned 2,136
Differential -536
Mon~ -413
Tues -819

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/13/09 12:04 P

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10/12
Eaten 2,057
BMR* 1,967
Exercise 0
Total Burned 1,967
Differential +90

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/12/09 11:56 P

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10/12
Calories
Eaten 1,458
BMR* 1,857
Exercise 0 (DAY OFF)
Total Burned 1,857
Differential -399


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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10/12/09 1:51 P

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WILL LOG AND TRY TO POST FOR NEXT THREE DAYS, BUT THEN I AM OUT OF TOWN. I WILL BE KEEPING A JOURNAL OF WHAT I EAT, BUT DON'T KNOW YET IF I WILL TAKE THE TIME TO LOG IT ALL UPON MY RETURN.

10/11
DIDN'T LOG

10/10
DIDN'T LOG

10/9
Eaten 2,764
BMR* 1,967
Exercise 546
Total Burned 2,513
Differential 251

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/12/09 12:57 A

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10/11
Calories
Eaten 1,597
BMR* 1,857
Exercise 634
Total Burned 2,491
Differential -894

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/11/09 7:28 P

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Eaten 1,814
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -510
yesterday -582

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/10/09 8:58 P

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9/10
Calories
Eaten 1,502
BMR* 1,857
Exercise 320
Total Burned 2,177
Differential -675

(Went over into the 'red' on my Fitness Tracker - almost doubled what I am set up to burn!? 5K is tomorrow... then I may need to adjust things?! STILL battling a plateau!? Any suggestions anyone?!)
~K~

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/10/09 1:45 A

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Eaten 1,774
BMR* 1,822
Exercise 669
Total Burned 2,491
Differential -717
yesterday -519

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/10/09 1:35 A

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10/8
Eaten 1,560
BMR* 1,967
Exercise 307
Total Burned 2,274
Differential -714

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/9/09 11:08 P

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9/9
Calories
Eaten 2,011
BMR* 1,857
Exercise 587
Total Burned 2,444
Differential -433


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/8/09 2:25 P

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10/7
Eaten 1,823
BMR* 1,967
Exercise 768
Total Burned 2,735
Differential -912

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
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10/7/09 11:28 P

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Eaten 1,608
BMR* 1,822
Exercise 404
Total Burned 2,226
Differential -618


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
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10/7/09 11:19 P

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Eaten 1,608
BMR* 1,822
Exercise 404
Total Burned 2,226
Differential -618


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/7/09 9:25 P

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10/7
Calories
Eaten 1,652
BMR* 1,857
Exercise 637
Total Burned 2,494
Differential -842

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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10/7/09 2:26 P

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10/6
Eaten 2,085
BMR* 1,967
Exercise 359
Total Burned 2,326
Differential -241

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
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10/7/09 2:14 P

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10/6
Eaten 1,844
BMR* 1,822
Exercise 427
Total Burned 2,249
Differential -405


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/7/09 1:53 A

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10-6
Calories
Eaten 1,527
BMR* 1,857
Exercise 559
Total Burned 2,416
Differential -889

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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10/6/09 5:54 P

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10/5
Eaten 2,826
BMR* 1,972
Exercise 74
Total Burned 2,046
Differential +780

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/6/09 12:44 A

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Calories
Eaten 1,725
BMR* 1,857
Exercise DAY OFF!
Total Burned 1,857
Differential -132

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
TSCRAPPER's Photo TSCRAPPER SparkPoints: (0)
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Posts: 555
10/5/09 11:26 P

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I'll give this a try nice that it's all figured out for me.
Eaten 1,689
BMR* 1,710
Exercise 315
Total Burned 2,025
Differential -336
emoticon emoticon

HW 205
SSW 185
Goal 150


 current weight: 179.0 
185
176.25
167.5
158.75
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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10/5/09 10:19 P

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Eaten 1,870
BMR* 1,822
Exercise 516
Total Burned 2,338
Differential -468


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/5/09 8:23 P

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10/4
Eaten 1,625
BMR* 1,822
Exercise 569
Total Burned 2,391
Differential -766


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/5/09 7:43 P

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10/4
Eaten 2,404
BMR* 1,972
Exercise 1,409
Total Burned 3,381
Differential -977

10/3
Eaten 1,798
BMR* 1,972
Exercise 267
Total Burned 2,239
Differential -441

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/4/09 11:53 P

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10/4
Calories
Eaten 1,468
BMR* 1,857
Exercise 584
Total Burned 2,441
Differential -973


Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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10/4/09 6:28 P

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10/3
Eaten 1,745
BMR* 1,822
Exercise 462
Total Burned 2,284
Differential -539


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
10/4/09 2:34 A

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10/3
Calories
Eaten 1,741
BMR* 1,857
Exercise 735
Total Burned 2,592
Differential -851

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/3/09 3:49 P

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10/2
Eaten 1,654
BMR* 1,822
Exercise 569
Total Burned 2,391
Differential -737

10/1
Eaten 1,645
BMR* 1,822
Exercise 444
Total Burned
Differential -621


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/3/09 11:36 A

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10/2
Eaten 2,483
BMR* 1,972
Exercise 239
Total Burned 2,211
Differential +272

10/1
Eaten 2,087
BMR* 1,972
Exercise 1,047
Total Burned 3,019
Differential -932

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
10/1/09 6:36 P

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10/1
Calories
Eaten 1,730
BMR* 1,857
Exercise 287
Total Burned 2,144
Differential -414

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/1/09 1:59 P

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9/30
Eaten 2,627
BMR* 1,972
Exercise 1,696
Total Burned 3,668
Differential -1,041

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/30/09 11:37 P

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Eaten 1,713
BMR* 1,822
Exercise 597
Total Burned 2,419
Differential -706


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
9/30/09 11:07 P

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9/30
Calories
Eaten 1,788
BMR* 1,857
Exercise 956
Total Burned 2,813
Differential -1,025

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/30/09 2:11 P

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9/29
Eaten 1,687
BMR* 1,822
Exercise 517
Total Burned 2,339
Differential -652


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
9/30/09 11:42 A

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0/29
Calories
Eaten 1,643
BMR* 1,857
Exercise 0 Off Day
Total Burned 1,857
Differential -214

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/30/09 2:00 A

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9/29
Eaten 2,045
BMR* 1,972
Exercise 516
Total Burned 2,488
Differential -443

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/29/09 12:54 P

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9/28
Eaten 1,801
BMR* 1,972
Exercise 770
Total Burned 2,742
Differential -941

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/28/09 11:22 P

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9/28
Calories
Eaten 1,652
BMR* 1,857
Exercise 593
Total Burned 2,450
Differential -798

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/28/09 9:22 P

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Eaten 1,769
BMR* 1,822
Exercise 548
Total Burned 2,370
Differential -601
9/27 -315

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/28/09 1:24 P

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9/27
Didn't log. Back on track today.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/27/09 7:55 P

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We traveled this weekend to Spokane - but I still kept track...

9/25
Calories
Eaten 1,446
BMR* 1,857
Exercise 401
Total Burned 2,258
Differential -812

9/26
Calories
Eaten 1,741
BMR* 1,857
Exercise 910
Total Burned 2,767
Differential -1,026

Haven't had dinner yet tonight...
Spark On!
~K~

Back after dinner...
9/27
Calories
Eaten 1,477
BMR* 1,857
Exercise 0
Total Burned 1,857
Differential -380

Edited by: KARRILEE at: 9/27/2009 (23:11)
Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/27/09 4:02 P

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9/26
Eaten 1,956
BMR* 1,822
Exercise 1,761
Total Burned 3,583
Differential -1,627
9/25~-335
9/24~-635

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/27/09 12:54 P

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9/25
Eaten 1,917
BMR* 1,972
Exercise 204
Total Burned 2,176
Differential -259

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/26/09 11:23 A

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9/25
Eaten 1,917
BMR* 1,972
Exercise 204
Total Burned 2,176
Differential -259

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/25/09 1:16 P

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9/24
Eaten 2,363
BMR* 1,972
Exercise 190
Total Burned 2,162
Differential +201

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/25/09 12:19 A

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9/24
Calories
Eaten 2,053
BMR* 1,857
Exercise 919
Total Burned 2,776
Differential -723

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/24/09 10:05 P

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9/23
Eaten 1,764
BMR* 1,972
Exercise 523
Total Burned 2,495
Differential -731

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/24/09 5:12 P

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9/23
Calories
Eaten 1,435
BMR* 1,857
Exercise 0
Total Burned 1,857
Differential -422

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/24/09 4:30 P

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9/23
Eaten 1,676
BMR* 1,822
Exercise 419
Total Burned 2,241
Differential -565


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/23/09 3:22 P

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9/22
Eaten 1,860
BMR* 1,972
Exercise 1,032
Total Burned 3,004
Differential -1,144

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/22/09 11:34 P

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9/22
Calories
Eaten 1,429
BMR* 1,857
Exercise 730
Total Burned 2,587
Differential -1,158

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/22/09 12:50 P

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9/21
Eaten 1,819
BMR* 2,004
Exercise 764
Total Burned 2,768
Differential -949

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
9/22/09 4:13 A

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Eaten 1,546
BMR* 1,822
Exercise 497
Total Burned 2,319
Differential -773

yesterday -781


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
KARRILEE's Photo KARRILEE Posts: 5,478
9/22/09 12:35 A

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9/21
Calories
Eaten 1,652
BMR* 1,857
Exercise 0
Total Burned 1,857
Differential -205

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
9/21/09 5:26 P

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9/20
Eaten 2,598
BMR* 2,004
Exercise 51
Total Burned 2,055
Differential +543

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
KARRILEE's Photo KARRILEE Posts: 5,478
9/21/09 11:03 A

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9/20
Calories
Eaten 1,895
BMR* 1,857
Exercise 537
Total Burned 2,394
Differential -499

Spark On!
~Karrilee~

Leader of: Yakima Sparkers; The Shack; Psyched about Psych; & Parenthood on NBC

My Blog: www.karrilee.com


 current weight: 205.0 
254
228
202
176
150
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