Group photo
Author:
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
1/2/20 11:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon

12/31/19 05.52 / 85.80
12/28/19 14.01 / 80.28
12/26/19 05.01 / 66.27
12/24/19 05.01 / 61.26
12/21/19 12.30 / 56.25
12/19/19 05.01 / 43.95
12/15/19 07.20 / 38.94
12/12/19 05.01 / 31.74
12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 960.68 Miles


Edited by: SUNSHINEYOURWAY at: 1/2/2020 (23:15)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/31/19 4:50 P

My SparkPage
Send Private Message
Reply
Yes, I will Amylfa! Actually, anyone can start a new thread. The only thing I like to do is keep the heading a bit consistent from month to month. Running clubs are fantastic. You really get a lot out of them!

Happy New year everyone!

12/31 6.6/153.7
12/30 6.3/147.1
12/29 6.3/140.8
12/28 6.4/134.5
12/27 6.2/128.1
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/31/19 1:17 P

My SparkPage
Send Private Message
Reply
Oh my goodness, I got so far behind on tracking my mileage, here!!! I have been getting out daily, getting my little 1 - 2 mile jogs as I have been doing, this past month. At the moment, I can't find my phone, so I can't look up my Garmin calendar to post more exact info. But, I have been getting out!

Looking at the mileage that you all are posting for the month is impressive! emoticon

The local running club will be starting some group running programs in January. If I can still get in, I'm going to join one of their gentler programs to prepare for some events coming up in March.

Salty, will you once again create the mileage post for the upcoming month? We're all looking forward to it.
emoticon emoticon emoticon emoticon emoticon emoticon


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/30/19 8:00 P

My SparkPage
Send Private Message
Reply
I'm so sorry Sharon. I hope and pray that she will be able to eat soon.
I'm so glad that you're part of a running club, Angela. They are a great source of information and they're a blast! But ugh, 10-hour shifts, yikes!

12/30 6.3/147.1
12/29 6.3/140.8
12/28 6.4/134.5
12/27 6.2/128.1
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 12/31/2019 (13:26)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUGIRL06's Photo SUGIRL06 Posts: 2,381
12/30/19 9:28 A

My SparkPage
Send Private Message
Reply
Thanks SALTYCHOCOLATE for reminding me to check in! I totally forgot (getting back into using SP on the regular).

Monthly mileage: 20.7 miles (breakdown: 1.1, 5.8, 1.8, 5, 7)

I haven't been consistent at all and need to make it a higher priority to get out there on a regular basis. Long runs are easier because I meet up with my running club. Weekdays are the hardest. I work 10 hour shifts so its dark when I get home and I'm starving for dinner! Just chugging along...

~Angela



 Pounds lost: 16.5 
0
22.75
45.5
68.25
91
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/30/19 8:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks SaltyChocolate.. I had to take her back to hospital last night... She just is not eating very well and having problems swallowing, since October.. Her blood sugars very low.. Hopefully they will give her something to stimulate appetite.

No Running today but will be out Tuesday Morning!!

Happy New Year All!

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/29/19 3:51 P

My SparkPage
Send Private Message
Reply
Wishing everyone a happy new years! Prayers that your mom recovers and stays healthy Sunshine!

12/29 6.3/140.8
12/28 6.4/134.5
12/27 6.2/128.1
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 12/29/2019 (15:52)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/29/19 9:03 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon

Happy Holiday's and New Year!!
I got behind on posting!! Yikes!! Mom was in hospital for a week before the Holiday's and now home. But still kept up on my running. Training for February Half Marathon. First time running a Race in NC in February.. Nothing like running in FL at this time of year. I only hope we have nice weather..

12/31/19 05.52 / 85.80
12/28/19 14.01 / 80.28
12/26/19 05.01 / 66.27
12/24/19 05.01 / 61.26
12/21/19 12.30 / 56.25
12/19/19 05.01 / 43.95
12/15/19 07.20 / 38.94
12/12/19 05.01 / 31.74
12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 1/2/2020 (23:14)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/28/19 6:27 P

My SparkPage
Send Private Message
Reply
12/28 6.4/134.5
12/27 6.2/128.1
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/28/19 1:41 A

My SparkPage
Send Private Message
Reply
12/27 6.2/128.1
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/27/19 11:31 A

My SparkPage
Send Private Message
Reply
12/26 6.2/121.9
12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/25/19 9:46 P

My SparkPage
Send Private Message
Reply
Merry Christmas everyone! Wishing everyone a blessed Christmas.

12/25 4.6/115.7
12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/24/19 6:35 P

My SparkPage
Send Private Message
Reply
Merry Christmas everyone! Wishing everyone a blessed Christmas.

12/24 5.8/111.1
12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 12/24/2019 (18:37)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/24/19 1:55 A

My SparkPage
Send Private Message
Reply
Woo hoo, the weather was a bit warmer today!

12/23 6.2/105.3
12/22 0.0/99.1 (spinning)
12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/22/19 11:15 A

Send Private Message
Reply
12/21 05.1 57.0
12/20 03.7 51.85
12/18 03.0 48.1
12/17 05.0 45.1

12/14 08.0 39.1 (21.0)
12/12 03.0 31.1
12/11 05.0 28.1
12/10 05.0 23.1

12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1)
12/03 03.0 08.0

12/01 05.0 05.0

Edited by: IMTHEPAPA at: 12/22/2019 (11:17)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/21/19 6:32 P

My SparkPage
Send Private Message
Reply
Yes, Papa, I have yaktraks and they're great! But the problem is that a lot of the roads are clear and the ice is just that parts of the roads were clear and parts were icy. The good news is that I was able to go for a run yesterday and today! Woo hoo!

12/21 5.6/99.1
12/20 5.2/93.5
12/19 0.0/88.3 (spinning)
12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/19/19 12:31 A

Send Private Message
Reply
Thank you so much Salty and Amy!

Salty, ice is the worst! Be safe out there. Ever try Yaktrax?

Amy, any run is better than no run!! Good job getting out there.


12/20 03.7 51.85
12/18 03.0 48.1 Heavy legs again. Looking forward to when it feels better
12/17 05.0 45.1

12/14 08.0 39.1 (21.0)
12/12 03.0 31.1
12/11 05.0 28.1
12/10 05.0 23.1

12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0

Edited by: IMTHEPAPA at: 12/21/2019 (10:52)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/18/19 11:32 P

My SparkPage
Send Private Message
Reply
The streets were still a bit too icy for running.

12/18 0.0/88.3 (spinning)
12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/18/19 9:37 P

My SparkPage
Send Private Message
Reply
Congratulations, Papa!!! emoticon emoticon emoticon

I have been very busy with a challenging project, the past few days. Even a little short run is nice and helps to clear my head.

2/18 1.0/24.3
2/17 1.0/23.3
2/16 2.0/22.3
2/15 Lovely day! 3.2/20.3
2/14 Hawks & squirrels 1.6/17.1
12/13 Pleasant! 3.0/15.5
12/12 Mud run 1.5/12.5
12/11 Sidestix run 1.0/11.0
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/17/19 10:54 P

My SparkPage
Send Private Message
Reply
Woo hoo, that's fantastic Papa! Congratulations!

We had a lot of sleet/freezing rain Monday night and Tuesday morning so I didn't run. I took a spin classinstead.

12/17 0.0/88.3 (spinning)
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/ 53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/17/19 10:21 A

Send Private Message
Reply
You guys!

I got accepted by lottery to run the Chicago Marathon October 2020! Bucket list item and will be just my third marathon. Had a very tough 2019 with injuries and 30 pound weight gain so I have a lot of work ahead of me. But so excited!! 10 months to lose 25 pounds is so doable, but my last marathon training cycle I actually gained weight lol.

12/17 05.0 45.1

12/14 08.0 39.1 (21.0)
12/12 03.0 31.1
12/11 05.0 28.1
12/10 05.0 23.1

12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0

Edited by: IMTHEPAPA at: 12/17/2019 (15:14)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/16/19 3:20 P

My SparkPage
Send Private Message
Reply
12/16 6.2/88.3
12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/16/19 7:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon

12/28/19 14.01 / 80.28
12/26/19 05.01 / 66.27
12/24/19 05.01 / 61.26
12/21/19 12.30 / 56.25
12/19/19 05.01 / 43.95
12/15/19 07.20 / 38.94
12/12/19 05.01 / 31.74
12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/29/2019 (09:00)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/15/19 6:56 P

My SparkPage
Send Private Message
Reply
Busy day today, had to run later in the day. Oh well. at least I got to run.

12/15 5.5/82.1
12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/15/19 4:34 P

My SparkPage
Send Private Message
Reply
Beautiful, pleasant day! emoticon

2/15 Lovely day! 3.2/20.3
2/14 Hawks & squirrels 1.6/17.1
12/13 Pleasant! 3.0/15.5
12/12 Mud run 1.5/12.5
12/11 Sidestix run 1.0/11.0
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
AMYLFA's Photo AMYLFA Posts: 869
12/14/19 9:29 P

My SparkPage
Send Private Message
Reply
Busy day, today! emoticon

12/14 Hawks & squirrels 1.6/17.1
12/13 Pleasant! 3.0/15.5
12/12 Mud run 1.5/12.5
12/11 Sidestix run 1.0/11.0
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/14/19 1:27 P

My SparkPage
Send Private Message
Reply

12/14 6.1/76.6
12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/13/19 8:19 P

My SparkPage
Send Private Message
Reply
Thank you Amylfa!


12/13 6.1/70.5
12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/13/19 7:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon

12/15/19 07.20 / 38.94
12/12/19 05.01 / 31.74
12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/16/2019 (07:00)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/12/19 11:17 P

My SparkPage
Send Private Message
Reply
Thank you Amylfa!

12/12 4.3/64.4
12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 12/12/2019 (23:18)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/12/19 2:36 P

My SparkPage
Send Private Message
Reply
Feeling pretty good, today. Got a nice little run in the muddy orchard.

Salty, Papa, looking at your regular mileage is downright delicious! I feel like a kid in a candy store, going "Ooh, aah" as I contemplate the runs that you are racking up. I'm inspired to keep working on building back up some distance. Thanks!
emoticon emoticon emoticon emoticon emoticon emoticon

12/12 Mud run 1.5/12.5
12/11 Sidestix run 1.0/11.0
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/12/19 8:36 A

My SparkPage
Send Private Message
Reply
Wind at your back - love it Papa!
Amylfa - that was one heck of a work out!

12/11 6.2/60.1
12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/11/19 4:06 P

Send Private Message
Reply
Nice AMYLFA!

12/11 05.0 28.1
12/10 05.0 23.1

12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
AMYLFA's Photo AMYLFA Posts: 869
12/11/19 2:26 P

My SparkPage
Send Private Message
Reply
Sounds like a nice life hack, papa!

I did a life hack today, too. I did several hours of demolition work, yesterday, and all that sledge hammer slinging resulted in a very painful back and hips today. Well, back last year when I was on crutches 24/7, I picked up some tips from hikers and runners like marathoner Larry Chloupek (pic below) about how to "run" with crutches.

So, I got out my SideStix (sports crutches) and did a mile. emoticon
Definitely better than staying on the couch... and I got some upper body exercise at the same time!

12/11 Sidestix run 1.0/11.0
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/11/19 10:32 A

Send Private Message
Reply
12/11 05.0 28.1
12/10 05.0 23.1 Cold and super windy. So I got a Lyft to the local zoo and ran home with the wind at my back. Life hack.

12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0

Edited by: IMTHEPAPA at: 12/11/2019 (16:05)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
AMYLFA's Photo AMYLFA Posts: 869
12/10/19 10:46 P

My SparkPage
Send Private Message
Reply
OK, running 10 miles in 10 days, I am happy with that! Good for me.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
12/10 Nice 1.3/10.0
12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

Edited by: AMYLFA at: 12/10/2019 (22:48)
AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/10/19 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon

12/12/19 05.01 / 31.74
12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/13/2019 (07:48)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/10/19 5:05 P

My SparkPage
Send Private Message
Reply
Snow in the forecast for tonight and tomorrow a.m.

12/10 6.0/53.9
12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/9/19 11:50 P

My SparkPage
Send Private Message
Reply
Getting muddy here too. It rained and was in the upper 40s.
Driving for 8 1/2 hours for a 33-minute race? Yeah, I can see that!

12/09 6.5/47.9
12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/9/19 3:20 P

My SparkPage
Send Private Message
Reply
Still very muddy, this morning, but bright and beautiful and beckoning.

12/09 Beautiful blue sky 1.4/8.7
12/08 0
12/07 Mud run 1.3/7.3
12/06 Doing better 2.8/6.0
12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles


AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/9/19 1:01 A

Send Private Message
Reply
Hi Salty. Tough year. Overtrained last winter and got really banged up and gained 30 pounds so I'm starting all over.

Only did two races this year and none of them distance races.

Bolder Boulder is my favorite 10k every year. Colder Bolder is a fun little 5k and I used it as a target for couch to 5k. It was a gorgeous day. I met fun people. Drove 8.5 hours for a 33 minute race lol. its what runners do sometimes!


12/08 07.0 18.1 (13.1)
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0



Edited by: IMTHEPAPA at: 12/9/2019 (01:03)
 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/8/19 4:26 P

My SparkPage
Send Private Message
Reply
I've heard of the Bolder Boulder Race, but not the Colder Boulder. How was it Papa?

12/08 6.9/41.4
12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Edited by: SALTYCHOCOLATE at: 12/8/2019 (16:27)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/8/19 9:54 A

Send Private Message
Reply
12/07 03.1 11.1 (6.1) Colder Bolder 5k super fun
12/03 03.0 08.0

12/01 05.0 05.0

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/8/19 1:57 A

My SparkPage
Send Private Message
Reply
Glad you're feeling better Amylfa; take care and don't over do anything!


12/07 6.0/34.5
12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/7/19 7:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon


12/10/19 05.50 / 26.73
12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/10/2019 (22:29)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/7/19 1:13 P

My SparkPage
Send Private Message
Reply
Glad you're feeling better Amylfa; take care and don't over do anything!

12/06 6.0/28.5
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/6/19 10:13 P

My SparkPage
Send Private Message
Reply
I was not feeling well at all, the past couple of days. Today, tho', much improved, and was able to get some stuff done.

12/06 Doing better 2.8/6.0
Hey SALTYCHOCOLATE, I just caught up with your 12/01 distance! emoticon

12/05 Bleah 0
12/04 Bleah 0
12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

Edited by: AMYLFA at: 12/6/2019 (22:16)
AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/6/19 12:29 P

My SparkPage
Send Private Message
Reply
12/05 5.7/22.5
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9



Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/5/19 6:37 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon



12/07/19 11.02 / 21.23
12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/7/2019 (19:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/4/19 6:18 P

My SparkPage
Send Private Message
Reply
12/04 4.8/16.8
12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/4/19 7:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon




12/05/19 05.01 / 10.21
12/03/19 05.20 / 05.20


2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/5/2019 (18:36)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
AMYLFA's Photo AMYLFA Posts: 869
12/3/19 8:34 P

My SparkPage
Send Private Message
Reply
Still very muddy. Did some strength training, today.

12/03 Clearing 1.0/3.2
12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/3/19 5:19 P

My SparkPage
Send Private Message
Reply
Roads were cleared today, yay!

12/03 6.1/12.0
12/02 0.0/5.9 (spinning)
12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
AMYLFA's Photo AMYLFA Posts: 869
12/2/19 6:43 P

My SparkPage
Send Private Message
Reply
GLORIAMAJDI, you go, girl! Hope you have a pleasant time on your half marathon fun run! emoticon
Send pics! emoticon

Still raining, here, so just went out for a short mud run with the dogs.

12/02 Rain 1.0/2.2
12/01 Rain 1.2/1.2 miles

Edited by: AMYLFA at: 12/2/2019 (18:44)
AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/2/19 6:19 P

My SparkPage
Send Private Message
Reply
So glad you've joined us Sugirl06 and AMYLFA, Yay!

Um, GLORIAMAJDI, a half marathon is part of a rest and recovery month??!!! YOWZA!

No running for me today, Narrowed slick roads aren't too safe for running. I did a spin class instead.


12/02 0.0/5.9 (spinning)
12/01 5.9/5.9



Edited by: SALTYCHOCOLATE at: 12/2/2019 (18:21)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 490
12/2/19 2:47 A

Send Private Message
Reply
Thanks for the thread Salty!
Tough year but I am undaunted.
12/01 05.0 05.0 Super windy!

 Pounds lost: 6.0 
0
9.25
18.5
27.75
37
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,686
12/1/19 11:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
December Goals 75 - 100 Miles emoticon emoticon





12/03/19 05.20 / 05.20




2019 YTD 874.88 Miles


Edited by: SUNSHINEYOURWAY at: 12/4/2019 (07:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
GLORIAMAJDI Posts: 7,784
12/1/19 9:18 P

Send Private Message
Reply
This is supposed to be my rest and recovery month...so I really don’t have a mileage goal for the month...but as for rest and recovery, I’m doing a half marathon next weekend and a 10k at the end of the month. Both are just for fun...they are races but I will just be going out to have a good time!

SUGIRL06's Photo SUGIRL06 Posts: 2,381
12/1/19 8:29 P

My SparkPage
Send Private Message
Reply
Good evening!! I'm looking to hit 40 miles this month total. I'm not very consistent but then I run long on the weekends, which eventually ends up with me getting overuse injuries. I hit 37 last month but that's with my bad habits. Time to do better!



 Pounds lost: 16.5 
0
22.75
45.5
68.25
91
AMYLFA's Photo AMYLFA Posts: 869
12/1/19 8:14 P

My SparkPage
Send Private Message
Reply
Thanks for creating this thread, SALTYCHOCOLATE! I hope more runners will post here, too. I just love how some team members (you, for example) very casually state that they have done a 4 or 5 or 6 mile run. I used to do that, too, and hopefully I will be inspired by your efforts to get back to that, again!
emoticon

12/01 Rain 1.2/1.2 miles
I'm a Garmin user, and I did meet my goal of intensity minutes, this week! This makes me happy.

AM (Anne Marie)
California - Pacific Daylight Savings Time (UTC-7)

Dog Motivators Co-Leader - Visit us at: teams.sparkpeople.com/DogMotivators
Road Runners Leader

There's a beautiful world out there; go out and be in it.


 June Minutes: 0
0
750
1500
2250
3000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,979
12/1/19 4:18 P

My SparkPage
Send Private Message
Reply
Ok, I'd love to see more runner post. I'm hoping this can be a fun place to post our daily, weekly or monthly miles for December. Come join us!

12/01 5.9/5.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 8.0 
0
2.75
5.5
8.25
11
Page: 1 of (1)   1

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics:
Last Post:
3/31/2020 4:02:52 PM
7/3/2019 8:21:59 AM
12/1/2019 1:47:40 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x72732382

Review our Community Guidelines