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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
11/1/19 6:12 A

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October Goals 75-100 miles emoticon emoticon

10/31/19 03.20 / 80.45
10/29/19 03.00 / 77.25
10/26/19 07.10 / 74.25
10/24/19 04.01 / 67.15
10/22/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 826.61

Edited by: SUNSHINEYOURWAY at: 11/1/2019 (07:30)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/31/19 5:46 P

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10/31 6.1/185.8
10/30 5.6/179.7
10/29 6.1/174.1
10/28 6.3/168.0
10/27 6.3/161.7
10/26 6.4/155.4
10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/31/19 3:32 P

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10/30 5.6/179.7
10/29 6.1/174.1
10/28 6.3/168.0
10/27 6.3/161.7
10/26 6.4/155.4
10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/29/19 4:41 P

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10/29 6.1/174.1
10/28 6.3/168.0
10/27 6.3/161.7
10/26 6.4/155.4
10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/28/19 11:35 P

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10/28 6.3/168.0
10/27 6.3/161.7
10/26 6.4/155.4
10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/26/19 4:47 P

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10/26 6.4/155.4
10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/26/19 2:31 P

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10/25 5.7/149.0
10/24 5.7/143.3
10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 10/26/2019 (14:34)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/25/19 10:41 A

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October Goals 75-100 miles emoticon emoticon

10/31/19 03.20 / 80.45
10/29/19 03.00 / 77.25
10/26/19 07.10 / 74.25
10/24/19 04.01 / 67.15
10/22/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 826.61

Edited by: SUNSHINEYOURWAY at: 11/1/2019 (06:12)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/23/19 7:10 P

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10/23 6.3/137.6
10/22 6.3/131.3
10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/22/19 9:38 P

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October Goals 75-100 miles emoticon emoticon

10/24/19 04.01 / 67.15
10/22/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/25/2019 (10:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/21/19 7:45 P

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10/21 6.3/125.0
10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/21/19 12:55 A

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10/20 6.3/118.7
10/19 6.0/112.4
10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/19/19 6:57 P

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October Goals 75-100 miles emoticon emoticon

10/11/19 05.50 / 63.14
10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/22/2019 (21:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/18/19 7:15 P

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10/18 4.3/106.4
10/17 5.9/102.1
10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/17/19 11:03 P

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October Goals 75-100 miles emoticon emoticon

10/19/19 10.01 / 57.64
10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/19/2019 (18:57)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/16/19 9:14 P

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10/16 6.4/96.2
10/15 3.4/89.8
10/14 5.9/86.4
10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 10/16/2019 (21:14)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/13/19 6:38 P

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10/13 6.3/80.5
10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/12/19 11:47 P

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10/12 5.8/74.2
10/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 10/13/2019 (18:37)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/12/19 10:21 P

Community Team Member

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October Goals 75-100 miles emoticon emoticon

10/17/19 05.01 / 47.63
10/15/19 05.50 / 42.62
10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/17/2019 (23:03)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/12/19 3:20 A

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06/11 6.4/68.4
10/10 6.1/62.0
10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/11/19 7:26 A

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October Goals 75-100 miles emoticon emoticon

10/12/19 13.01 / 37.12
10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/12/2019 (22:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/9/19 7:05 P

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10/09 6.1/55.9
10/08 6.1/49.8
10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 10/9/2019 (19:06)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/8/19 11:24 A

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10/07 5.9/43.7
10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2


Edited by: SALTYCHOCOLATE at: 10/9/2019 (19:06)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/6/19 5:41 P

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October Goals 75-100 miles emoticon emoticon

10/10/19 05.01 / 24.11
10/05/19 13.10 / 19.10 Race 13.1 Raleigh
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/11/2019 (07:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/6/19 4:38 P

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10/06 6.6/37.8
10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/5/19 7:25 P

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10/05 6.4/31.2
10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/5/19 2:35 A

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10/04 6.1/24.8
10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,532
10/3/19 10:59 P

Community Team Member

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October Goals 75-100 miles emoticon emoticon

10/05/19 13.10 / 19.10
10/03/19 03.00 / 06.00
10/01/19 03.00 / 03.00


2019 YTD 746.16

Edited by: SUNSHINEYOURWAY at: 10/6/2019 (17:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1
11/ /19 Raleigh City of Oaks

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring


 current weight: 2.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/3/19 7:17 P

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Goal: 150 miles

10/03 6.3/18.7
10/02 6.2/12.4
10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,661
10/2/19 10:56 A

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Please join us and run, walk, skip, hop, leap frog, whatever this month. Set your goals here!

Goal: 160 miles

10/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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