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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
6/3/19 2:42 P

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5/31 4.8/130
5/30 5.2/125.2
5/28 6/120
5/26 8.3/114
5/25 7/105.7
5/24 5/98.7
5/22 5.1/93.7
5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
6/2/19 7:53 A

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05/31 1.0 / 21.0

05/19 2.0 / 20.0 (10.9)
05/18 2.9 / 18.0
05/16 2.0 / 15.1
05/13 4.0 / 13.1

05/10 3.1 / 9.1 (6.1)
05/06 3.0 / 6.0

05/05 2.0 / 3.0 (4.0)
05/04 1.0 / 1.0

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/31/19 7:51 P

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05/31 6.4/176.2
05/30 4.9/169.8
05/29 6.4/164.9
05/28 6.4/158.5
05/27 6.2/152.1 (SSPC 10k)
05/26 4.9/145.9
05/25 6.3/141.0
05/24 6.1/134.7
05/23 6.2/128.6
05/22 6.2/122.4
05/21 6.4/116.2
05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/30/19 10:58 P

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05/30 4.9/169.8
05/29 6.4/164.9
05/28 6.4/158.5
05/27 6.2/152.1 (SSPC 10k)
05/26 4.9/145.9
05/25 6.3/141.0
05/24 6.1/134.7
05/23 6.2/128.6
05/22 6.2/122.4
05/21 6.4/116.2
05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 5/30/2019 (23:04)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/30/19 10:32 P

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May Goals 75 - 100 miles emoticon

5/30/19 03.10 / 66.05
5/28/19 03.20 / 62.95
5/25/19 07.00 / 59.75
5/23/19 04.00 / 52.75
5/21/19 05.25 / 48.75
5/18/19 10.00 / 43.50
5/16/19 05.00 / 33.50
5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/30/19 12:50 P

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5/30 5.2/125.2
5/28 6/120
5/26 8.3/114
5/25 7/105.7
5/24 5/98.7
5/22 5.1/93.7
5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/29/19 12:26 P

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5/28 6/120
5/26 8.3/114
5/25 7/105.7
5/24 5/98.7
5/22 5.1/93.7
5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/28/19 12:49 P

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5/26 8.3/114
5/25 7/105.7
5/24 5/98.7
5/22 5.1/93.7
5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/27/19 6:08 P

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05/27 6.2/152.1 (SSPC 10k)
05/26 4.9/145.9
05/25 6.3/141.0
05/24 6.1/134.7
05/23 6.2/128.6
05/22 6.2/122.4
05/21 6.4/116.2
05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 5/30/2019 (23:04)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/26/19 7:38 A

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May Goals 75 - 100 miles emoticon

5/30/19 03.10 / 66.05
5/28/19 03.20 / 62.95
5/25/19 07.00 / 59.75
5/23/19 04.00 / 52.75
5/21/19 05.25 / 48.75
5/18/19 10.00 / 43.50
5/16/19 05.00 / 33.50
5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/30/2019 (22:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/24/19 10:46 P

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Oh ugh Papa, take care.

05/24 6.1/134.7
05/23 6.2/128.6
05/22 6.2/122.4
05/21 6.4/116.2
05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/24/19 8:08 A

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May Goals 75 - 100 miles emoticon

5/23/19 04.00 / 52.75
5/21/19 05.25 / 48.75
5/18/19 10.00 / 43.50
5/16/19 05.00 / 33.50
5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/26/2019 (07:37)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
5/23/19 8:12 A

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05/22 Back in the walking boot. See you in a couple weeks running friends!

05/19 2.0 / 20.0 (10.9)
05/18 2.9 / 18.0
05/16 2.0 / 15.1
05/13 4.0 / 13.1

05/10 3.1 / 9.1 (6.1)
05/06 3.0 / 6.0

05/05 2.0 / 3.0 (4.0)
05/04 1.0 / 1.0

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/22/19 3:45 P

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05/22 6.2/122.4
05/21 6.4/116.2
05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/22/19 12:40 P

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5/22 5.1/93.7
5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/21/19 1:26 P

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05/20 5.9/109.8
05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/21/19 12:26 P

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5/21 5.5/88.6
5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/20/19 2:08 P

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5/19 7/83.1
5/18 4.5/76.1
5/17 5/71.6
5/15 4.5/65.6
5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/20/19 7:33 A

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May Goals 75 - 100 miles emoticon

5/23/19 04.00 / 52.75
5/21/19 05.25 / 48.75
5/18/19 10.00 / 43.50
5/16/19 05.00 / 33.50
5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/24/2019 (08:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/19/19 10:31 P

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05/19 6.4/103.9
05/18 6.4/97.5
05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
5/18/19 10:54 A

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05/19 2.0 / 20.0 (10.9)
05/18 2.9 / 18.0
05/16 2.0 / 15.1
05/13 4.0 / 13.1

05/10 3.1 / 9.1 (6.1)
05/06 3.0 / 6.0

05/05 2.0 / 3.0 (4.0)
05/04 1.0 / 1.0

Edited by: IMTHEPAPA at: 5/19/2019 (17:11)
 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/17/19 7:33 P

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05/17 6.6/91.1
05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/16/19 10:58 P

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05/16 6.6/84.5
05/15 2.3/77.9
05/14 0.0/75.6
05/13 0.0/75.6
05/12 6.1/75.6
05/11 6.4/69.5
05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/14/19 11:44 P

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May Goals 75 - 100 miles emoticon

5/18/19 10.00 / 43.50
5/16/19 05.00 / 33.50
5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/20/2019 (07:33)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/14/19 2:09 P

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5/14 5.2/61.1
5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/13/19 12:35 P

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5/12 8/55.9
5/11 5/47.9
5/10 2/42.9
5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/11/19 11:11 P

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May Goals 75 - 100 miles emoticon

5/14/19 05.50 / 38.50
5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/14/2019 (23:44)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/11/19 10:49 A

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05/10 6.3/63.1
05/09 6.4/56.8
05/08 5.9/50.4
05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/10/19 6:49 A

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May Goals 75 - 100 miles emoticon

5/11/19 15.00 / 33.00
5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/11/2019 (23:10)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/9/19 12:19 P

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5/9 5.4/40.9
5/8 4.8/35.5
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/8/19 12:43 P

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5/8 3.6/34.3
5/7 1.9/30.7
5/6 1.6/28.8
5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/8/19 10:05 A

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Nice to see you back Papa! Take it easy, don't want to re-injure yourself.

05/07 6.2/44.5
05/06 6.2/38.3
05/05.6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/6/19 1:05 P

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5/5 7/27.6
5/4 10.2/20.6
5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
5/6/19 11:42 A

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Trying to bounce back! (had a stress fracture in my foot)

05/06 3.0 / 6.0
05/05 2.0 / 3.0
05/04 1.0 / 1.0

Edited by: IMTHEPAPA at: 5/6/2019 (15:08)
 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/6/19 12:56 A

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05/05. 6.5/32.1
05/04 6.4/25.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,536
5/5/19 12:04 P

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May Goals 75 - 100 miles emoticon

5/09/19 05.00 / 18.00
5/07/19 05.00 / 13.00
5/04/19 08.00 / 08.00



2019 YTD 333.49

Edited by: SUNSHINEYOURWAY at: 5/10/2019 (06:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/4/19 4:34 P

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05/04 6.425.6
05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/4/19 2:47 A

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5/3 4.4/10.4
5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/4/19 1:01 A

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05/03 6.3/19.2
05/02 6.7/12.9
05/01 6.2/6.2

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
5/3/19 12:36 P

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Here we go! Hoping for more miles this month, but I also recognize that this might be a low mileage year altogether because life.

5/2 1.8/6
5/1 4.2/4.2

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,670
5/3/19 8:34 A

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Aaaaaand we're off!

05/02 6.7/12.9
05/01 6.2/6.2

Edited by: SALTYCHOCOLATE at: 5/3/2019 (08:34)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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