Group photo
Author:
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
4/1/19 6:07 P

My SparkPage
Send Private Message
Reply
03/31 0.0/183.1
03/30 6.5/183.1
03/29 6.3/176.6
03/28 6.4/170.3
03/27 6.0/163.9
03/26 6.2/157.9
03/25 6.6/151.7
03/24 6.4/145.1
03/23 6.4/138.7
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/30/19 10:51 P

My SparkPage
Send Private Message
Reply
30/3 - 10.02/107.7

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/30/19 10:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/30/19 11.25 / 76.42
3/28/19 05.00 / 65.17
3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 249.27 miles

Edited by: SUNSHINEYOURWAY at: 3/30/2019 (22:31)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/30/19 6:45 P

My SparkPage
Send Private Message
Reply
03/30 6.5/183.1
03/29 6.3/176.6
03/28 6.4/170.3
03/27 6.0/163.9
03/26 6.2/157.9
03/25 6.6/151.7
03/24 6.4/145.1
03/23 6.4/138.7
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/30/19 1:07 P

My SparkPage
Send Private Message
Reply
03/29 6.3/176.6
03/28 6.4/170.3
03/27 6.0/163.9
03/26 6.2/157.9
03/25 6.6/151.7
03/24 6.4/145.1
03/23 6.4/138.7
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/28/19 10:28 P

My SparkPage
Send Private Message
Reply
28/3 - 7.55/97.74

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/28/19 6:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/30/19 11.25 / 76.42
3/28/19 05.00 / 65.17
3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 249.27 miles

Edited by: SUNSHINEYOURWAY at: 3/30/2019 (22:31)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/28/19 3:13 P

My SparkPage
Send Private Message
Reply
3/28 5/101
3/26 5/96
3/25 8.4/91
3/24 7/82.6
3/22 5.5/75.6
3/20 5/70.1
3/19 5/65.1
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/27/19 6:53 P

My SparkPage
Send Private Message
Reply
3/26 5/96
3/25 8.4/91
3/24 7/82.6
3/22 5.5/75.6
3/20 5/70.1
3/19 5/65.1
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/27/19 10:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/28/19 05.00 / 65.17
3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/28/2019 (18:22)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/27/19 2:43 A

My SparkPage
Send Private Message
Reply
Oh Papa,ugh! Take care and keep us posted on your recovery!

03/26 6.2/157.9
03/25 6.6/151.7
03/24 6.4/145.1
03/23 6.4/138.7
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/25/19 11:01 P

My SparkPage
Send Private Message
Reply
Oh no! Take it easy!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
IMTHEPAPA's Photo IMTHEPAPA Posts: 468
3/25/19 10:33 P

Send Private Message
Reply


Dang. See you in 4-6 weeks hopefully




Edited by: IMTHEPAPA at: 3/25/2019 (22:34)
 Pounds lost: 6.5 
0
2.5
5
7.5
10
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/24/19 7:00 P

My SparkPage
Send Private Message
Reply
3/24 7/82.6
3/22 5.5/75.6
3/20 5/70.1
3/19 5/65.1
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/24/19 6:50 P

My SparkPage
Send Private Message
Reply
03/24 6.4/145.1
03/23 6.4/138.7
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/24/19 9:16 A

My SparkPage
Send Private Message
Reply
23/3 - 10.01/85.17

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/24/19 7:25 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/26/19 06.00 / 60.17
3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/27/2019 (10:24)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/22/19 6:16 P

My SparkPage
Send Private Message
Reply
21/3 - 7.52/75.16

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/22/19 2:04 P

My SparkPage
Send Private Message
Reply
03/22 6.0/132.3 (entered on FT on wrong day. Actually ran 6.0 on 03/22)
03/21 5.8/126.3 (entered on FT on wrong day. Actually ran 5.8 on 03/21)
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 468
3/22/19 7:30 A

Send Private Message
Reply
Goal: heal

03/22 0.5 2.5
03/21 1.0 2.0
03/09 0.33 1.0
03/01 0.65 0.65 Ugh

Edited by: IMTHEPAPA at: 3/22/2019 (14:32)
 Pounds lost: 6.5 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/20/19 11:28 P

My SparkPage
Send Private Message
Reply
03/20 6.2/120.5
03/19 5.7/114.3
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/20/19 4:54 P

My SparkPage
Send Private Message
Reply
3/20 5/70.1
3/19 5/65.1
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/19/19 1:54 P

My SparkPage
Send Private Message
Reply
03/18 6.0/108.6
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/19/19 12:22 P

My SparkPage
Send Private Message
Reply
3/19 5/65.1
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/18/19 1:14 P

My SparkPage
Send Private Message
Reply
3/17 6.2/60.1
3/16 8/53.9
3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/17/19 7:15 P

My SparkPage
Send Private Message
Reply
17/3 - 13.23/62.27

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/17/19 6:44 P

My SparkPage
Send Private Message
Reply
03/17 6.2/102.6
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/17/19 3:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/23/19 07.50 / 54.17
3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/24/2019 (07:25)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/17/19 1:09 A

My SparkPage
Send Private Message
Reply
03/16 6.0/96.4
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/15/19 10:37 P

My SparkPage
Send Private Message
Reply
03/15 5.9/90.4
03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/15/19 5:06 P

My SparkPage
Send Private Message
Reply

3/14 5/45.9
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/15/19 12:34 P

My SparkPage
Send Private Message
Reply
Good luck on your half!


03/14 5.9/84.5
03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/15/19 10:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/17/19 13.20 / 46.67
3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/17/2019 (15:56)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/14/19 12:18 A

My SparkPage
Send Private Message
Reply
Hope your shoulder is better Aim!

03/13 5.9/78.6
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/13/19 12:01 P

My SparkPage
Send Private Message
Reply
3/13 3.2/40.9
3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/12/19 8:08 P

My SparkPage
Send Private Message
Reply
I took a couple days off because my bum shoulder was bumming.

3/12 3.2/37.7
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/12/19 6:39 P

My SparkPage
Send Private Message
Reply
12/3 - 5.40 /42.96

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/12/19 2:41 P

My SparkPage
Send Private Message
Reply
03/12 6.1/72.7
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/11/19 10:40 P

My SparkPage
Send Private Message
Reply
03/11 6.3/66.6
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/10/19 6:58 P

My SparkPage
Send Private Message
Reply
10/3 - 4/37.56

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/10/19 6:28 P

My SparkPage
Send Private Message
Reply
03/10 6.2/60.3
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/10/19 3:26 P

My SparkPage
Send Private Message
Reply
03/09 5.9/54.1
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/9/19 6:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/14/19 03.10 / 33.47
3/12/19 03.11 / 30.37
3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/15/2019 (10:44)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/9/19 12:19 A

My SparkPage
Send Private Message
Reply
03/08 6.0/48.2
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/8/19 12:24 P

My SparkPage
Send Private Message
Reply
3/7 5/34.5
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/7/19 6:35 P

My SparkPage
Send Private Message
Reply
03/07 6.0/42.2
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/7/19 12:40 P

My SparkPage
Send Private Message
Reply
3/6 3/29.5
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/7/19 2:13 A

My SparkPage
Send Private Message
Reply
03/06 6.1/36.2
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/6/19 4:05 P

My SparkPage
Send Private Message
Reply
6/3 - 7.01/23.17

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,534
3/5/19 10:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
March Goals 75 - 100 miles emoticon
3/17/19 Tobacco Road Half Marathon

3/09/19 07.30 / 27.26
3/07/19 04.20 / 19.96
3/05/19 05.76 / 15.76
3/02/19 10.00 / 10.00

YTD 172.85 miles

Edited by: SUNSHINEYOURWAY at: 3/9/2019 (18:46)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 2.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/5/19 7:48 P

My SparkPage
Send Private Message
Reply
03/05 6.1/30.1
03/04 5.9/24.0
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/5/19 1:38 P

My SparkPage
Send Private Message
Reply
5/3 - 5.01/16.15

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/5/19 12:30 P

My SparkPage
Send Private Message
Reply
3/5 6/26.5
3/4 3/20.5
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/4/19 1:31 P

My SparkPage
Send Private Message
Reply
3/3 5.5/17.5
3/2 7/12
3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/3/19 4:28 P

My SparkPage
Send Private Message
Reply
03/03 6.5/18.1
03/02 5.8/11.6
03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/3/19 2:14 P

My SparkPage
Send Private Message
Reply
Thank you!

3/3 - 3.12/11.14


Edited by: LEN_VERSION37 at: 3/3/2019 (14:15)
Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/2/19 11:47 P

My SparkPage
Send Private Message
Reply
Glad you've joined us Len_Version37!

03/02 5.8/11.6
03/01 5.8/5.8


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/2/19 12:25 P

My SparkPage
Send Private Message
Reply
02/03 - 8.02/8.02

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,669
3/1/19 10:41 P

My SparkPage
Send Private Message
Reply
Goal: ????


03/01 5.8/5.8

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 468
3/1/19 6:58 P

Send Private Message
Reply
Goal: heal

03/01 0.65 0.65 Ugh

 Pounds lost: 6.5 
0
2.5
5
7.5
10
LEN_VERSION37's Photo LEN_VERSION37 Posts: 15,551
3/1/19 5:50 P

My SparkPage
Send Private Message
Reply
A minimum of 100 miles

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



 December Minutes: 0
0
250
500
750
1000
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
3/1/19 5:31 P

My SparkPage
Send Private Message
Reply
I'd love to see 150 but this month is going to be crazy so probably unrealistic.

3/1 5/5

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
Page: 1 of (1)   1

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics:
Last Post:
12/31/2018 7:35:14 PM
5/1/2019 1:02:24 PM
3/1/2019 12:50:41 PM
11/2/2018 7:40:24 AM
9/2/2019 1:34:06 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x71085493

Review our Community Guidelines