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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/31/18 9:11 P

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Congratulations Aimless_Am..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/31/18 8:33 P

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07/31 6.1/173.2
07/30 5.5/167.1
07/29 5.6/161.6
07/28 6.3/156.0
07/27 5.6/149.7
07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/31/18 8:29 P

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July goals: run 4 to 5 times a week (yep) 105 miles (yep) Lose 4 pounds (nope)

Good job running your half marathon Aimless!

07/31 09.0 / 156.5

07/29 01.75 / 149.50 (40.0)
07/28 17.0 / 147.75
07/26 09.0 / 130.75
07/25 04.25 / 121.75 Estes
07/24 08.0 / 117.5 Estes Park

07/22 03.0 / 109.5 (38.0)
07/21 16.0 / 106.5
07/19 08.0 / 90.5
07/18 04.0 / 82.5
07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/31/18 12:37 P

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July Goals 75 - 100 miles emoticon

7/31/18 06.00 / 79.35
7/28/18 07.00 / 73.35
7/26/18 05.00 / 66.35
7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 546.69

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/31/18 12:23 P

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7/31 6.6/170 (I love those sweet, sweet round numbers.)
7/29 10/163.4
7/28 13.1/153.4 (Juneau Half Marathon)
7/27 4/140.3
7/26 6/136.3
7/25 7/130.3
7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/31/18 12:01 A

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07/30 5.5/167.1
07/29 5.6/161.6
07/28 6.3/156.0
07/27 5.6/149.7
07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/30/18 12:17 P

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7/29 10/163.4
7/28 13.1/153.4 (Juneau Half Marathon)
7/27 4/140.3
7/26 6/136.3
7/25 7/130.3
7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/29/18 7:50 P

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07/29 5.6/161.6
07/28 6.3/156.0
07/27 5.6/149.7
07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/28/18 10:57 P

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7/28 13.1/153.4 (Juneau Half Marathon)
7/27 4/140.3
7/26 6/136.3
7/25 7/130.3
7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/28/18 1:18 P

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July Goals 75 - 100 miles emoticon

7/31/18 06.00 / 79.35
7/28/18 07.00 / 73.35
7/26/18 05.00 / 66.35
7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 546.69

Edited by: SUNSHINEYOURWAY at: 7/31/2018 (12:37)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/28/18 1:02 P

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07/28 6.3/156.0
07/27 5.6/149.7
07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/28/18 12:09 P

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/28 17.0 / 147.75
07/26 09.0 / 130.75
07/25 04.25 / 121.75 Estes
07/24 08.0 / 117.5 Estes Park

07/22 03.0 / 109.5 (38.0)
07/21 16.0 / 106.5
07/19 08.0 / 90.5
07/18 04.0 / 82.5
07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/27/18 7:33 P

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07/27 5.6/149.7
07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/27/18 12:24 P

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7/27 4/140.3
7/26 6/136.3
7/25 7/130.3
7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/27/18 12:00 A

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07/26 6.1/144.1
07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/26/18 10:53 A

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07/25 6.1/138.0
07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/26/18 10:44 A

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/26 09.0 / 130.75
07/25 04.25 / 121.75 Estes
07/24 08.0 / 117.5 Estes Park

07/22 03.0 / 109.5 (38.0)
07/21 16.0 / 106.5
07/19 08.0 / 90.5
07/18 04.0 / 82.5
07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/25/18 12:35 P

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7/26 6/136.3
7/25 7/130.3
7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/24/18 7:55 P

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07/24 6.2/131.9
07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/24/18 12:09 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/28/18 07.00 / 73.35
7/26/18 05.00 / 66.35
7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/28/2018 (13:17)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
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07/23 6.0/125.7
07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
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7.22 10/123.3
7/21 11/113.3
7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
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07/22 6.1/119.7
07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/22/18 7:04 A

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/21 16.0 106.5
07/19 08.0 / 90.5
07/18 04.0 / 82.5
07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/21/18 7:41 P

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07/21 6.5/113.6
07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/21/18 2:04 P

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July Goals 75 - 100 miles emoticon

7/24/18 05.00 / 61.35
7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/24/2018 (12:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/20/18 8:09 P

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07/20 5.8/107.1
07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/20/18 1:27 A

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07/19 6.2/101.3
07/18 0.0/95.1
07/17 0.0/95.1
07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/19/18 6:56 P

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/18 04.0 / 82.5
07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/19/18 2:49 P

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July Goals 75 - 100 miles emoticon

7/21/18 10.20 / 56.35
7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/21/2018 (14:03)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/18/18 12:19 P

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7/18 7/102.3
7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/17/18 10:47 P

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IMTHEPAPA, I have one Half Oct. 6th and another one in November 4th..

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/17/18 10:21 P

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

When is your half Sunshine?

07/17 07.0 / 78.5

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

Edited by: IMTHEPAPA at: 7/17/2018 (22:22)
 Pounds lost: 5.0 
0
2.5
5
7.5
10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/17/18 7:18 P

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July Goals 75 - 100 miles emoticon

7/19/18 05.10 / 46.15
7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/19/2018 (14:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/17/18 12:27 P

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7/17 6/95.3
7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/16/18 9:12 P

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07/16 5.0/95.1
07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/16/18 12:45 P

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7/15 11/89.3
7/14 9/78.3
7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/15/18 10:24 P

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07/15 6.3/90.1
07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/15/18 9:59 A

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/15 03.0 / 71.5 (35.0)
07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/15/18 2:51 A

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07/14 6.1/83.8
07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/14/18 12:58 P

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/14 15.0 / 68.5
07/12 07.0 / 53.5
07/11 04.0 / 46.5
07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

 Pounds lost: 5.0 
0
2.5
5
7.5
10
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/13/18 11:19 P

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07/13 6.4/77.7
07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/13/18 2:18 P

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7/13 6/69.3
7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/12/18 8:53 P

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07/12 6.2/71.3
07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Edited by: SALTYCHOCOLATE at: 7/13/2018 (23:18)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/12/18 1:52 P

Community Team Member

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July Goals 75 - 100 miles emoticon

7/17/18 05.05 / 41.05
7/14/18 09.00 / 36.00
7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/17/2018 (19:18)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
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Cool, Papa, I'd love to get race shorts!

07/11 6.0/65.1
07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

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7/11 6/63.3
7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
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Adventures in Alaska Running:
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IMTHEPAPA's Photo IMTHEPAPA Posts: 470
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Salty we have a five mile race here each fall called the Buffalo Run. Its fun, a challenging course and the cool thing is they give out race shorts (usually kind of flamboyant ones) instead of shirts

July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/10 06.0 / 42.5

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

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7/10 7/57.3
7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
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07/10 6.3/59.1
07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
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7/9/18 3:02 P

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7/8 10/50.3
7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/9/18 8:19 A

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Yeah, Papa, I don't know how the organizers came up with that distance. Interestingly enough, it used to be a 10 k race. I don't know why it was changed, logistics perhaps. Eight kilometers is .03 mile under five miles. Ugh!

07/09 6.1/52.8
07/08 5.9/46.7
07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Edited by: SALTYCHOCOLATE at: 7/9/2018 (15:22)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/8/18 2:19 P

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July Goals 75 - 100 miles emoticon

7/12/18 04.75 / 27.00
7/10/18 05.00 / 22.25
7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/12/2018 (13:52)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


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IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/8/18 10:23 A

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Salty I don't think I've ever ran an 8k race!

July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/08 05.0 / 36.5 (30.5)
07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0 (24.0)

Edited by: IMTHEPAPA at: 7/8/2018 (10:25)
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/7/18 7:04 P

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7/7 10/40.3
7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
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07/07 6.4/40.8
07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


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IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/7/18 12:26 P

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July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/07 13.0 / 31.5
07/05 05.5 / 18.5
07/04 07.0 / 13.0

07/01 06.0 / 06.0

 Pounds lost: 5.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/6/18 1:37 P

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07/06 6.1/34.4
07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/6/18 12:41 P

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7/6 7.3/30.3
7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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10.5
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/6/18 8:09 A

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07/05 6.5/28.3 (2 runs)
07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Edited by: SALTYCHOCOLATE at: 7/6/2018 (08:10)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/5/18 9:53 P

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July Goals 75 - 100 miles emoticon

7/08/18 08.25 / 17.25
7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/8/2018 (14:19)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/5/18 12:36 P

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7/5 7/23
7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/4/18 2:46 P

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Happy Independence Day everyone!

07/04 6.3/21.8 (8k race, 1.4)
07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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IMTHEPAPA's Photo IMTHEPAPA Posts: 470
7/4/18 1:16 P

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Thanks for starting the thread Salty
July goals: run 4 to 5 times a week. 105 miles. Lose 4 pounds.

07/04 07.0 / 13.0

07/01 06.0 / 06.0

Edited by: IMTHEPAPA at: 7/4/2018 (21:38)
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/3/18 10:31 P

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07/03 5.6/15.5
07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/3/18 3:27 P

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Ok, figured it out. I just needed to go to my very first post; I can edit the heading/title there.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
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I bleed coffee and chocolate

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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/3/18 3:25 P

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Yes, I believe I can edit it; I just have to figure out how. I feel like such a dork.

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,540
7/3/18 2:04 P

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I think Salty Chocolate can edit and correct the threads date to 2018.. The person who creates it I believe can edit it?

July Goals 75 - 100 miles emoticon

7/05/18 04.00 / 09:00
7/03/18 05.00 / 05.00 Half Marathon Training Week 1


2018 YTD 467.34

Edited by: SUNSHINEYOURWAY at: 7/5/2018 (21:53)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team


03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oaks 2:16:26.78

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half


 current weight: 3.6  over
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/3/18 1:44 P

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It's cool! I'm sure everyone will figure it out and we'll all just keep running anyway. :)

7/3 6/16
7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/2/18 7:24 P

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07/02 6.3/9.9
07/01 3.6/3.6

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/2/18 3:31 P

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Ooh boy, no I don't know how to fix it but I know there is a way. emoticon

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/2/18 1:14 P

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Thanks for starting the thread, but the heading is wrong! It's 2018! As much as I wish we could all be a year younger, do you know how to fix it?

7/1 10/10

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,676
7/2/18 11:29 A

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Aaaaand we're off!


07/01 3.6/3.6

Edited by: SALTYCHOCOLATE at: 7/3/2018 (15:26)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
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