Group photo
Author:
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/30/16 11:26 P

My SparkPage
Send Private Message
Reply

9/30 1.4/115 (totally revealing my insanity)
9/29 6/113.6
9/27 8/107.6
9/26 7.3/99.6
9/24 8.7/92.3
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1042.4/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/30/16 9:41 P

My SparkPage
Send Private Message
Reply
09/30 2.8/81.6 (BYD day 3/30)
09/29 3.5/78.8 (BYD day 2/30)
09/28 0.0/75.3 (BYD day 1/30)
09/27 0.0/75.3 (B'day, free)
09/26 3.1/75.3 (BYD 10/10)
09/25 0.0/72.2 (BYD 9/10)
09/24 0.0 72.2 (BYR 1/10)
09/23 0.0/72.0 (BYD 8/10, BYR 5/5 1hr.)
09/22 0.0/72.0 (BYD 7/10)
09/21 5.9/72.0
09/20 3.5/66.1 (BYD 6/10)
09/19 5.6/62.6
09/18 0.0/57.0 (BYD 5/10)
09/17 2.7/57.0 (BYD 4/10)
09/16 4.3/54.3
09/15 3.7/50.0 (BYD 3/10)
09/14 3.6/46.3 (BYR 4/5)
09/13 0.0/42.7 (BYD 2/10)
09/12 3.6/42.7 (BYD 1/10, MY day 5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day 1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/30/16 8:38 A

My SparkPage
Send Private Message
Reply
I was aiming for 130. Planned to get 133.3 (3 3's) but was on a new trail and went a bit further.

9/30 3.1/134.2
9/29 5.1/131.1 (Goal met!)
9/27 5.3/126.0
9/25 5.0/120.7
9/24 4.6/115.7
9/23 5.1/111.1 (lots of 1's)
9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/29/16 5:41 P

My SparkPage
Send Private Message
Reply
Original goal was 100. You bet your @ss I'm rounding it out to 115 tomorrow. #needroundnumbers #shortrunch

9/29 6/113.6
9/27 8/107.6
9/26 7.3/99.6
9/24 8.7/92.3
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1041/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/29/16 4:24 P

My SparkPage
Send Private Message
Reply
09/29 3.5/78.8 (BYD day 2/30)
09/28 0.0/75.3 (BYD day 1/30)
09/27 0.0/75.3 (B'day, free)
09/26 3.1/75.3 (BYD 10/10)
09/25 0.0/72.2 (BYD 9/10)
09/24 0.0 72.2 (BYR 1/10)
09/23 0.0/72.0 (BYD 8/10, BYR 5/5 1hr.)
09/22 0.0/72.0 (BYD 7/10)
09/21 5.9/72.0
09/20 3.5/66.1 (BYD 6/10)
09/19 5.6/62.6
09/18 0.0/57.0 (BYD 5/10)
09/17 2.7/57.0 (BYD 4/10)
09/16 4.3/54.3
09/15 3.7/50.0 (BYD 3/10)
09/14 3.6/46.3 (BYR 4/5)
09/13 0.0/42.7 (BYD 2/10)
09/12 3.6/42.7 (BYD 1/10, MY day 5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day 1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/29/16 10:22 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/29 5.1/131.1 (Goal met!)
9/27 5.3/126.0
9/25 5.0/120.7
9/24 4.6/115.7
9/23 5.1/111.1 (lots of 1's)
9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/28/16 2:19 P

My SparkPage
Send Private Message
Reply
09/28 0.0/75.3 (BYD day 1/30)
09/27 0.0/75.3 (B'day, free)
09/26 3.1/75.3 (BYD 10/10)
09/25 0.0/72.2 (BYD 9/10)
09/24 0.0 72.2 (BYR 1/10)
09/23 0.0/72.0 (BYD 8/10, BYR 5/5 1hr.)
09/22 0.0/72.0 (BYD 7/10)
09/21 5.9/72.0
09/20 3.5/66.1 (BYD 6/10)
09/19 5.6/62.6
09/18 0.0/57.0 (BYD 5/10)
09/17 2.7/57.0 (BYD 4/10)
09/16 4.3/54.3
09/15 3.7/50.0 (BYD 3/10)
09/14 3.6/46.3 (BYR 4/5)
09/13 0.0/42.7 (BYD 2/10)
09/12 3.6/42.7 (BYD 1/10, MY day 5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day 1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/27/16 11:06 P

My SparkPage
Send Private Message
Reply

9/27 8/107.6
9/26 7.3/99.6
9/24 8.7/92.3
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1035/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/27/16 1:10 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/27 5.3/126.0
9/25 5.0/120.7
9/24 4.6/115.7
9/23 5.1/111.1 (lots of 1's)
9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/26/16 1:11 P

My SparkPage
Send Private Message
Reply
9/26 7.3/99.6
9/24 8.7/92.3
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1026/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/25/16 4:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/25/16 10.00 / 87.77
9/22/16 05.30 / 77.77
9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/25/16 12:11 P

My SparkPage
Send Private Message
Reply

I'm aiming for 130.

9/25 5.0/120.7
9/24 4.6/115.7
9/23 5.1/111.1 (lots of 1's)
9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/24/16 7:24 P

My SparkPage
Send Private Message
Reply

9/24 8.7/92.3
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1018.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/23/16 3:15 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/23 5.1/111.1 (lots of 1's)
9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/23/16 1:05 P

My SparkPage
Send Private Message
Reply
09/23 0.0/72.0 (BYD 8/10, BYR 5/5 1hr.)
09/22 0.0/72.0 (BYD 7/10)
09/21 5.9/72.0
09/20 3.5/66.1 (BYD 6/10)
09/19 5.6/62.6
09/18 0.0/57.0 (BYD 5/10)
09/17 2.7/57.0 (BYD 4/10)
09/16 4.3/54.3
09/15 3.7/50.0 (BYD 3/10)
09/14 3.6/46.3 (BYR 4/5)
09/13 0.0/42.7 (BYD 2/10)
09/12 3.6/42.7 (BYD 1/10, MY day 5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day 1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Edited by: SALTYCHOCOLATE at: 9/23/2016 (19:31)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/22/16 3:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/22/16 05.30 / 77.77
9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/22/16 1:31 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/22 6.5/106.0
9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/22/16 1:25 P

My SparkPage
Send Private Message
Reply
9/22 7.1/83.6
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1010/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/21/16 5:24 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/21 4.0/99.5
9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/20/16 8:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/22/16 05.30 / 77.77
9/20/16 05.75 / 72.47
9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/22/2016 (15:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/20/16 12:48 P

My SparkPage
Send Private Message
Reply
9/20 8.2/76.5
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1010/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/19/16 5:36 P

My SparkPage
Send Private Message
Reply
09/19 5.6/62.9
09/18 0.0/57.3 (BYD 3/10)
09/17 2.7/57.3 (BYD 2/10)
09/16 4.3/54.6
09/15 3.7/50.3 (BYD 1/10)
09/14 3.6/46.6 (BYR 4/5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/19/16 2:05 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/19 5.0/95.5
9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/19/16 1:20 P

My SparkPage
Send Private Message
Reply
9/19 6.1/68.3
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 1001.8/1200

Edited by: AIMLESS_AM at: 9/19/2016 (13:21)
- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/18/16 12:00 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/18 8.5/90.5 (Includes Boston Harvest 10K)
9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/18/16 5:56 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/17 2.6/82.0
9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/17/16 9:06 P

My SparkPage
Send Private Message
Reply
9/17 8.2/62.2
9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 995.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/17/16 5:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/17/16 15.00 / 66.72
9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/16/16 12:19 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/16 10.0/79.4
9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/16/16 12:50 A

My SparkPage
Send Private Message
Reply

9/15 7.1/54
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 987.5/1200



- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/15/16 9:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/15/16 2:46 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/15 5.0/69.4
9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/14/16 11:34 P

My SparkPage
Send Private Message
Reply
09/14 3.6/46.6 (BYR 4/5)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/13/16 2:31 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/13 3.0/64.4
9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/13/16 12:26 P

My SparkPage
Send Private Message
Reply
9/13 6.5/46.9
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 980.4/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/13/16 7:50 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/12 4.4/61.4
9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/12/16 6:32 P

My SparkPage
Send Private Message
Reply
09/12 3.6/42.7 (BYD 1/10, MY Day 5/14)
09/11 6.3/39.1
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day1/14, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/11/16 8:52 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/11 9.0/57.0
9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/11/16 5:23 P

My SparkPage
Send Private Message
Reply
9/10 16/40.4 (Leg 6 Klondike Road Relay)
9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 973.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/11/16 4:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/15/16 06.50 / 51.72
9/13/16 05.36 / 45.22
9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/15/2016 (21:39)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/11/16 6:40 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/10 2.0/48.0
9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/10/16 5:02 P

My SparkPage
Send Private Message
Reply
09/10 2.4/32.8 (BYD 10/10)
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day1, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/10/16 4:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/11/16 08.00 / 39.86
9/08/16 05.50 / 31.86
9/06/16 05.56 / 26.36
9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/11/2016 (16:56)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/9/16 3:56 P

My SparkPage
Send Private Message
Reply
09/09 5.7/30.4
09/08 0.0/24.7 (MY Day1, BYD 9/10)
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/9/16 1:51 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/9 5.6/46.0
9/7 3.5/40.4
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/7/16 10:30 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/7 3.5/40.4 Time for a rest day. Or a BYD, whatever that means?
9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/7/16 7:31 P

My SparkPage
Send Private Message
Reply
09/07 0.0/24.7 (BYD 8/10, BYR 3/5)
09/06 0.0/24.7 (BYD 7/10, BYR 2/5)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/7/16 6:33 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/6 7.3/36.9
9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/6/16 3:15 P

My SparkPage
Send Private Message
Reply
May need to rethink mileage.

09/06 0.0/24.7 (BYD 7/10)
09/05 0.0/24.7 (BYD 6/10)
09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/6/16 1:01 P

My SparkPage
Send Private Message
Reply

9/6 7.1/24.4
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 957.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,270
9/6/16 8:37 A

My SparkPage
Send Private Message
Reply
9/2: 2.5 miles
9/3: 3.35 miles
9/4: 6.3 miles
9/5: 3.1 miles




Total: 15.25


Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.9 
300
265
230
195
160
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/5/16 10:54 A

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/5 4.2/29.6
9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/4/16 11:02 P

My SparkPage
Send Private Message
Reply
9/4 6/17.3
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 950.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/4/16 5:08 P

My SparkPage
Send Private Message
Reply
Aiming for 100.


09/04 6.1/24.7
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/4/16 1:11 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/4 5.9/25.4
9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

Running Smuttynose Rockfest half marathon in NH on 10/2.

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/4/16 12:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

9/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/4/2016 (16:37)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,624)
Fitness Minutes: (66,825)
Posts: 35,244
9/4/16 10:13 A

My SparkPage
Send Private Message
Reply
I have no idea how far I'll run this month. I'm just getting back into it after a hiatus.

Sept 1: 3.1miles
Sept 3: 1.5 miles - 4.6
Week of Sept 4-10 - 15 miles - 19.6 miles


Edited by: BLUEROSE73 at: 9/10/2016 (19:26)
Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 262.8 
262.8
245.85
228.9
211.95
195
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,634
9/3/16 10:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
September Goal 75 - 100 miles

0/04/16 14.25 / 20.80
9/01/16 06.55 / 06.55

Edited by: SUNSHINEYOURWAY at: 9/4/2016 (12:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/3/16 9:01 P

My SparkPage
Send Private Message
Reply
09/03 6.0/18.6
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,270
9/3/16 8:57 P

My SparkPage
Send Private Message
Reply
9/2: 2.5 miles
9/3: 3.35 miles




Total: 5.85

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.9 
300
265
230
195
160
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/3/16 8:33 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/3 9.1/19.5
9/2 3.3/10.4
9/1 7.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/2/16 11:10 P

My SparkPage
Send Private Message
Reply
09/02 6.3/12.6
09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/2/16 10:24 P

My SparkPage
Send Private Message
Reply
I'm aiming for 130.

9/2 3.3/10.4
9/1 7.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 2,270
9/2/16 8:27 P

My SparkPage
Send Private Message
Reply
9/2: 2.5 miles



Total: 2.5

Kathy
Eastern time zone

THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker
https://mysite.coach.teambeachbody.c
om?coachId=1699670&local


 current weight: 244.9 
300
265
230
195
160
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/2/16 11:48 A

My SparkPage
Send Private Message
Reply
9/2 5.2/11.3
9/1 6.2/6.2

2016 total mileage: 944.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,806
9/2/16 6:45 A

My SparkPage
Send Private Message
Reply
I'm staying with my goal of 100-120

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,870
9/1/16 7:58 P

My SparkPage
Send Private Message
Reply
Hmm, not sure of the mileage this time

09/01 6.3/6.3

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,991)
Fitness Minutes: (244,808)
Posts: 5,356
9/1/16 5:00 P

My SparkPage
Send Private Message
Reply
Okay! I'm aiming for 130.

9/1 7.1

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
9/1/16 1:14 P

My SparkPage
Send Private Message
Reply
LET'S GO!

I'm aiming for 100, as always.

9/1 6.2/6.2

2016 total mileage: 939.7/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
Page: 1 of (1)   1

Report Innappropriate Post

Other Road Runners Running Goals Posts

Topics:
Last Post:
7/31/2019 6:37:07 PM
1/31/2019 9:44:45 PM
1/2/2020 11:15:18 PM
9/2/2019 1:34:06 AM
4/1/2019 6:07:51 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1090x123x65091817

Review our Community Guidelines