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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/31/16 9:19 P

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07/31 6.6/189.3
07/30 6.1/182.7
07/29 6.1/176.6
07/28 6.1/170.5
07/27 5.6/164.4
07/26 6.7/158.8
07/25 6.3/152.1
07/24 6.1/145.8
07/23 5.3/139.7
07/22 6.3/134.4
07/21 6.3/128.1
07/20 6.3/121.8
07/19 5.9/115.5
07/18 6.8/109.6
07/17 6.2/102.8
07/16 6.2/96.6
07/15 6.1/90.4
07/14 5.7/84.3
07/13 6.2/78.6
07/12 5.4/72.4
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Edited by: SALTYCHOCOLATE at: 8/1/2016 (17:06)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/31/16 3:35 P

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July Goal 75 miles

7/31/16 07.00 / 83.04
7/28/16 05.00 / 76.04
7/26/16 05.28 / 71.04
7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
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7/31/16 11:16 A

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My goal is to run more than 100.

7/31 5.0/101.7 emoticon
7/30 4.2/96.7
7/28 6.8/92.5
7/26 4.0/85.7
7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
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8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/30/16 11:58 P

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My July goal is 100 miles.

7/30 13.1/113.1 (Douglas Island Half Marathon)
7/27 6/100
7/26 7.4/94
7/25 8.2/86.6
7/21 8.1/78.4
7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 813.6/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/30/16 2:27 P

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07/30 6.1/183.5
07/29 6.1/177.4
07/28 6.1/171.3
07/27 5.6/165.2
07/26 6.7/159.6
07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/30/16 12:44 P

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My goal is to run more than 100.

7/30 4.2/96.7
7/28 6.8/92.5
7/26 4.0/85.7
7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/30/16 12:41 P

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My goal is to run more than 100.

7/30 4.4/96.9
7/28 6.8/92.5
7/26 4.0/85.7
7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/29/16 10:41 P

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07/29 6.1/177.4
07/28 6.1/171.3
07/27 5.6/165.2
07/26 6.7/159.6
07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/29/16 10:40 P

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07/28 6.1/171.3
07/27 5.6/165.2
07/26 6.7/159.6
07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/29/16 12:46 P

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My July goal is 100 miles.

7/27 6/100
7/26 7.4/94
7/25 8.2/86.6
7/21 8.1/78.4
7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 800.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/28/16 5:54 P

Community Team Member

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July Goal 75 miles

7/28/16 05.00 / 76.04
7/26/16 05.28 / 71.04
7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/28/16 9:11 A

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My goal is to run more than 100.

7/26 6.8/92.5
7/26 4.0/85.7
7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/27/16 8:49 P

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07/27 5.6/165.2
07/26 6.7/159.6
07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/26/16 4:27 P

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07/26 6.7/159.6
07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/26/16 1:23 P

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My goal is to run more than 100.

7/26 4.0/85.7
7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/26/16 12:30 P

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My July goal is 100 miles.

7/26 7.4/94
7/25 8.2/86.6
7/21 8.1/78.4
7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 794.5/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/25/16 8:54 P

My SparkPage
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My goal is to run more than 100.

7/25 3.8/81.7
7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/25/16 2:02 P

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My July goal is 100 miles.

7/25 8.2/86.6
7/21 8.1/78.4
7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 787.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/25/16 12:50 P

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07/25 6.3/152.9
07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/24/16 9:26 P

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My goal is to run more than 100.

7/24 4.3/77.9
7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/24/16 6:10 P

Community Team Member

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July Goal 75 miles

7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
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07/24 6.1/146.6
07/23 5.3/140.5
07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
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7/23/16 12:06 P

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My goal is to run more than 100.

7/23 6.2/73.6
7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/22/16 12:20 P

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07/22 6.3/135.2
07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/21/16 10:08 P

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July Goal 75 miles

7/24/16 10.00 / 65.76
7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/24/2016 (18:10)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/21/16 3:41 P

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07/21 6.3/128.9
07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/21/16 1:28 P

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My July goal is 100 miles.

7/21 8.1/78.4
7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 778.5/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/21/16 9:05 A

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My goal is to run more than 100.

7/21 6.6/67.4
7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/21/16 12:02 A

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07/20 6.3/122.6
07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/20/16 2:46 P

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My goal is to run more than 100. Back from travels, finally able to add miles run while away.

7/20 4.5/60.8
7/18 6.0/56.3
7/16 8.7/50.3
7/14 3.8/41.6
7/13 3.7/37.8
7/12 1.6/34.1
7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/19/16 11:07 P

Community Team Member

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July Goal 75 miles

7/21/16 05.01 / 55.76
7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/21/2016 (22:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/19/16 7:29 P

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07/19 5.9/116.3
07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1 (8k race, extra miles)
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Edited by: SALTYCHOCOLATE at: 7/19/2016 (19:29)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/19/16 1:11 P

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My July goal is 100 miles.

7/19 6.1/70.3
7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 770.4/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/18/16 7:18 P

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07/18 6.8/110.4
07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/18/16 1:52 P

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My July goal is 100 miles.

7/18 7.5/64.2
7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 764.3/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/17/16 6:32 P

Community Team Member

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July Goal 75 miles

7/19/16 05.01 / 50.75
7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/19/2016 (23:07)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/17/16 4:24 P

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07/17 6.2/103.6
07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/16/16 8:13 P

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07/16 6.2/97.4
07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/16/16 6:43 P

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My July goal is 100 miles.

7/16 4.7/56.7 (JPD Triathlon)
7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 756.8/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/15/16 1:15 P

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07/15 6.1/91.2
07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/15/16 6:46 A

Community Team Member

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July Goal 75 miles

7/17/16 09.52 / 45.74
7/14/16 05.01 / 36.22
7/12/16 05.51 / 31.21
7/10/16 08.00 / 25.70
7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/17/2016 (18:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/15/16 12:11 A

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07/14 5.7/85.1
07/13 6.2/79.4
07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/13/16 8:32 P

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07/12 6.2/73.2
07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/12/16 1:16 P

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My July goal is 100 miles.

7/12 8.2/52
7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 752.1/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/11/16 7:03 P

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07/11 6.4/67.0
07/10 6.4/60.6
07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/11/16 12:29 P

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My July goal is 100 miles.

7/11 6.1/43.8
7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 743.9/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/9/16 11:37 P

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07/09 6.4/54.2
07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7


Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/9/16 3:06 P

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My July goal is 100 miles.

7/9 12.5/37.7 (Governor's Cup 5k)
7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 725.3/1200


- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/9/16 5:39 A

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My goal is to run more than 100.

7/9 6.7/32.5
7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/8/16 4:17 P

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07/08 6.2/47.8
07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/8/16 7:17 A

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July Goal 75 miles

7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/8/16 12:09 A

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My July goal is 100 miles.

7/7 8.5/25.2
7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 725.3/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/7/16 3:42 P

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07/07 6.1/41.6
07/06 6.2/35.5
07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/5/16 8:46 P

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My goal is to run more than 100.

7/5 3.8/25.8
7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/5/16 7:56 P

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July goal: 150 miles

07/05 6.2/29.3
07/04 6.4/23.1
07/03 4.8/16.7
07/02 6.2/11.9
07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/5/16 1:54 P

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July Goal 75 miles

7/07/16 04.50 / 17.70
7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/8/2016 (07:16)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/5/16 12:24 P

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My July goal is 100 miles.

7/5 7/16.7
7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 716.8/1200

- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/4/16 12:22 P

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My goal is to run more than 100.

7/4 5.3/22.0
7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/3/16 6:52 P

Community Team Member

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July Goal 75 miles

7/05/16 06.20 / 13.20
7/03/16 07.00 / 07.00

Edited by: SUNSHINEYOURWAY at: 7/5/2016 (13:54)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/3/16 6:47 P

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My goal is to run more than 100.

7/3 2.6/16.7
7/2 9.4/14.1
7/1 4.7


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
AIMLESS_AM's Photo AIMLESS_AM Posts: 2,667
7/3/16 1:49 P

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My July goal is 100 miles.

7/2 9.7/9.7 (Eaglecrest Road Race)

2016 mileage: 709.8/1200



- Amy

Garmin Connect: https://connect.garmin.com/modern/profile/
amywpaige

Adventures in Alaska Running:
https://instagram.com/amywpaige


 Pounds lost: 6.0 
0
10.5
21
31.5
42
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/2/16 12:07 P

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My goal is to run more than 100.

7/2 9.4/14.1
7/1 4.7


"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,576
7/2/16 8:29 A

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July goal: 100 miles - 25 miles a week minimum
7/1 6.2



Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,847
7/1/16 7:24 P

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July goal: 150 miles


07/01 5.7/5.7

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,627
7/1/16 4:53 P

Community Team Member

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July Goal 75 miles


7/03/16 07.00/ 07.00

Edited by: SUNSHINEYOURWAY at: 7/3/2016 (18:52)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

02/22/20 Raleigh Half Marathon Sir Walter Raleigh
03/15/20 Tobacco Road Half Marathon
06/06/20 Raleigh 13.1 Spring Raleigh
10/03/20 Raleigh Race 13.1 Fall
11/01/20 Raleigh Cit of Oaks Half Marathon

03/17/19 Tobacco Road Half Marathon 2:24.24
06/01/19 Raleigh Spring Race 13.1 2:23.47
10/ /19 Raleigh Fall 13.1 2:18:59.92
11/ /19 Raleigh City of Oak


 current weight: 4.4  over
5
2.5
0
-2.5
-5
IPA-RAY's Photo IPA-RAY SparkPoints: (150,745)
Fitness Minutes: (244,130)
Posts: 5,356
7/1/16 4:32 P

My SparkPage
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My goal is to run more than 100.

7/1 4.7

"The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware." Henry Miller.

The best vitamin for making friends: B1.



 Pounds lost: 22.0 
0
8
16
24
32
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