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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
3/2/11 11:07 P

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02/28/11 0.0/161.6/150
02/27/11 13.1/161.6/150
02/26/11 0.0/148.5/150
02/25/11 2.1/148.5/150
02/24/11 0.0/146.4/150
02/23/11 6.6/146.4/150 (4.2, 2.4, Bikram 8 of 12)
02/22/11 8.3/139.8/145
02/21/11 6.5/131.5/145
02/20/11 6.7/125.0/130
02/19/11 6.7/118.3/120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
MENT2BE's Photo MENT2BE Posts: 695
3/2/11 10:02 P

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My goal for this month was 70. 10 days off for illness and DH surgery really put a damper on this month. Goal next month is to STAY HEALTHY!!! emoticon

2/28 - 4.36
2/25 - 6.74
2/23 - 4.16
2/13 - 13.26 Mardi Gras RnR
2/11 - 2.75
2/08 - 3.61
2/06 - 7.10
2/05 - 2.58
2/03 - 4.25
2/01 - 5.65

54.46 of 70 completed

People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost. ~Dalai Lama


 Pounds lost: 17.8 
0
12.5
25
37.5
50
INDYCHX's Photo INDYCHX Posts: 8,574
3/1/11 8:47 P

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Feb Workouts:
Workouts this Month: 18
Miles: 101.69

2/1 CrossFit
2/2 4.68 mile run
2/3 CrossFit
2/4
2/5 8.05 mile run on the beach
2/6
2/7 8.75 mile run and CrossFit
2/8 CrossFit
2/9 5.63 mile run
2/10 Spin - Cardio Coach 3
2/11 CrossFit
2/12 10.1 mile run
2/13
2/14 5.04 mile run
2/15 CrossFit
2/16
2/17
2/18
2/19 Destin 50K
2/20
2/21
2/22 2.53 mile run
2/23
2/24
2/25 6.03 mile run
2/26
2/27 15.03 mile run
2/28 4.85 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/101.69
Totals 46/Miles 202.52

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
TCAVNC's Photo TCAVNC Posts: 1,532
3/1/11 10:52 A

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53.3 mile run. Piriformis is killed this months' plan

87.3 miles month to date against a goal of 120 miles


2/1 - 4/4
2/2 - 0/4
2/3 - 5/9
2/4 - 6/15
2/5 - 8/23
2/6 - 7/30
2/7 - 4/34
2/9 - 5/39
2/10 - 4/43
2/11 - 4/47
2/12 - 7/54
2/13 - 7/61
2/14 - 3/64
2/15 − 3/67
2/19 − 7/74
2/20 − 5/79
2/23 - 5/84
2/28 - 3.3/87.3

JOEKHUL's Photo JOEKHUL Posts: 1,802
2/28/11 3:03 P

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Whoop!

300

02/28 9 / 308
02/27 6 / 299
02/26 19 / 293
02/25 6 / 274
02/24 9 / 268
02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
UMDAWG04's Photo UMDAWG04 SparkPoints: (0)
Fitness Minutes: (41,110)
Posts: 353
2/28/11 12:46 P

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Feb. Goal: 100 miles
Feb. Actual: 111.96 miles

2/1: 6.5/6.5
2/2: 4.52/11.02
2/4: 3.58/14.6
2/5: 6.63/21.23
2/7: 3.65/24.88
2/8: 5.24/30.12
2/9: 3.36/33.48
2/11: 2.23/35.71
2/12: 7.1/42.81
2/14: 4.52/47.33
2/15: 6.22/53.55
2/16: 4.29/57.84
2/18: 4.07/61.91
2/19: 8.03/69.94
2/21: 4.9/74.84
2/22: 6.61/81.45
2/23: 4.52/85.97
2/24: 3.54/89.51
2/25: 5.11/94.62
2/26: 10.52/105.14
2/28: 6.82/111.96

 current weight: 211.1 
211.1
195.825
180.55
165.275
150
PARNELI's Photo PARNELI Posts: 2,373
2/28/11 10:30 A

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86
2/16 - 3.3
2/22 - 2.9
2/24 - 3.3
2/26 - 4.02
2/28 - 3.25


Total: 25.97

March WILL be my month.



Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
SHORTY20's Photo SHORTY20 Posts: 7,138
2/28/11 10:19 A

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Goal is 75 miles this month.

2/3 - 3.51
2/6 - 7.67
2/8 - 3.0
2/11 - 9.97
2/16 - 4.47
2/17 - 2.55
2/18 - 3.5
2/20 - 10.44
2/23 - 2.85
2/27 - 10.95

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/28/11 9:51 A

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115
Feb 21 - 5.93/89.70/115
Feb 23 - 5.50/95.20/115
Feb 25 - 6.12/101.32/115
Feb 27 - 6.63/107.95/115
Feb 28 - 7.68/115.63/115





 current weight: 157.0 
396
336.25
276.5
216.75
157
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/28/11 7:53 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!
2/22: 4.5
2/23: 4.5
2/24: 4.4
2/25: 4.33
2/26: 4.25
2/27: 3
2/28: 5

Total for the month: 101.09!!! Way to go me lol!

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
MOM2ALEX2004's Photo MOM2ALEX2004 Posts: 3,570
2/27/11 5:05 P

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I have GOT to get in gear!! February goal= 35 miles
Jill

2/12: 4.76m (it felt REALLY good to get back out there!)
2/17: 2.4m
2/19: 5.6m
2/26: 5.06m

MTD: 17.82m

4/13/13- Monument Ave 10k

10k PR: 1:13:49
HM PR: 2:52:26


 current weight: 219.2 
219.2
209.4
199.6
189.8
180
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/27/11 3:36 P

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115
Feb 21 - 5.93/89.70/115
Feb 23 - 5.50/95.20/115
Feb 25 - 6.12/101.32/115
Feb 27 - 6.63/107.95/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
COOPSM's Photo COOPSM Posts: 24,881
2/27/11 12:11 P

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My goal is 80 miles....

2/27--8 miles

35 miles down /45 miles to go

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/27/11 11:45 A

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6
2/18 - 9
2/20 - 5.1
2/22 - 6
2/24 - 8
2/27 - 9

79.1 / 4.1 over


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JOEKHUL's Photo JOEKHUL Posts: 1,802
2/27/11 10:25 A

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Only 1 mile away

300

02/27 6 / 299
02/26 19 / 293
02/25 6 / 274
02/24 9 / 268
02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
2/26/11 4:36 P

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!
2/22: 4.5
2/23: 4.5
2/24: 4.4
2/25: 4.33
2/26: 4.25

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
PARNELI's Photo PARNELI Posts: 2,373
2/26/11 1:48 P

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86
2/16 - 3.3
2/22 - 2.9
2/24 - 3.3
2/26 - 4.02

Total: 22.72




Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/26/11 11:00 A

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300

02/26 19 / 293
02/25 6 / 274
02/24 9 / 268
02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/25/11 3:33 P

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300

02/25 6 / 274
02/24 9 / 268
02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/25/11 11:21 A

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115
Feb 21 - 5.93/89.70/115
Feb 23 - 5.50/95.20/115
Feb 25 - 6.12/101.32/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
2/25/11 7:00 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!
2/22: 4.5
2/23: 4.5
2/24: 4.4
2/25: 4.33

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
DEEJ4FITNESS's Photo DEEJ4FITNESS Posts: 11,702
2/24/11 8:40 P

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February Goal = 90 Miles

2/4 10.11 miles
2/7 7.00 miles
2/9 5.70 miles
2/12 14.06 miles
2/15 7.0 miles
2/18 6.02 miles
2/20 10.2
2/22 8.12
2/24 5.0

73.20/90

~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/24/11 4:13 P

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300

02/24 9 / 268
02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
Fitness Minutes: (60,637)
Posts: 2,772
2/24/11 3:00 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)
2/16: 3.1 (27.9)
2/17: 3.1 (31)
2/18: 6.3 (37.3)
2/24: 3.1 (40.4)

5 days, 25 miles to go.


~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
Fitness Minutes: (60,637)
Posts: 2,772
2/24/11 2:59 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)
2/16: 3.1 (27.9)
2/17: 3.1 (31)
2/18: 6.3 (37.3)
2/24: 3.1 (40.4)

5 days, 25 miles to go.


~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
PARNELI's Photo PARNELI Posts: 2,373
2/24/11 10:14 A

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86
2/16 - 3.3
2/22 - 2.9
2/24 - 3.3

Total: 18.7



Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/24/11 9:43 A

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6
2/18 - 9
2/20 - 5.1
2/22 - 6
2/24 - 8

70.1 / 4.9

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/24/11 7:16 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!
2/22: 4.5
2/23: 4.5
2/24: 4.4

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
MENT2BE's Photo MENT2BE Posts: 695
2/23/11 10:30 P

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My goal for this month is 70. emoticon

2/23 - 4.16
2/13 - 13.26 Mardi Gras RnR
2/11 - 2.75
2/08 - 3.61
2/06 - 7.10
2/05 - 2.58
2/03 - 4.25
2/01 - 5.65

43.36 of 70 completed

People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost. ~Dalai Lama


 Pounds lost: 17.8 
0
12.5
25
37.5
50
COOPSM's Photo COOPSM Posts: 24,881
2/23/11 6:52 P

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My goal is 80 miles....

2/23--5 miles

27 miles down /53 miles to go

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


RUN_DARLING's Photo RUN_DARLING Posts: 200
2/23/11 4:32 P

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115
Feb 21 - 5.93/89.70/115
Feb 23 - 5.50/95.20/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/23/11 2:18 P

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02/23/11 6.6/146.4/150 (4.2, 2.4, Bikram 8 of 12)
02/22/11 8.3/139.8/145
02/21/11 6.5/131.5/145
02/20/11 6.7/125.0/130
02/19/11 6.7/118.3/120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/23/11 2:05 P

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300

02/23 8 / 259
02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
2/23/11 10:27 A

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Hmmm...since the last post I have run all but one day (including a long run on Sat.) New total is:

199.75 of 252

That means I neeed to kick it up a notch or two this weekend
emoticon

TCAVNC's Photo TCAVNC Posts: 1,532
2/23/11 8:18 A

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5 mile run. Piriformis is killing this months' plan

84 miles month to date against a goal of 120 miles


2/1 - 4/4
2/2 - 0/4
2/3 - 5/9
2/4 - 6/15
2/5 - 8/23
2/6 - 7/30
2/7 - 4/34
2/9 - 5/39
2/10 - 4/43
2/11 - 4/47
2/12 - 7/54
2/13 - 7/61
2/14 - 3/64
2/15 − 3/67
2/19 − 7/74
2/20 − 5/79
2/23 - 5/84

GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/23/11 7:49 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!
2/22: 4.5
2/23: 4.5

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
DEEJ4FITNESS's Photo DEEJ4FITNESS Posts: 11,702
2/22/11 10:42 P

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February Goal = 90 Miles

2/4 10.11 miles
2/7 7.00 miles
2/9 5.70 miles
2/12 14.06 miles
2/15 7.0 miles
2/18 6.02 miles
2/20 10.2
2/22 8.12

68.20/90

~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


 current weight: 1.0  over
5
2.5
0
-2.5
-5
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/22/11 10:29 P

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115
Feb 21 - 5.93/89.70/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/22/11 3:00 P

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300

02/22 9 / 251
02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/22/11 2:13 P

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02/22/11 8.3/139.8/145
02/21/11 6.5/131.5/145
02/20/11 6.7/125.0/130
02/19/11 6.7/118.3/120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
PARNELI's Photo PARNELI Posts: 2,373
2/22/11 10:34 A

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86
2/16 - 3.3
2/22 - 2.9

Total: 15.4


Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/22/11 10:10 A

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6
2/18 - 9
2/20 - 5.1
2/22 - 6

62.1 / 12.9


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
2/22/11 6:55 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75
2/21: 2.3...less than 19 miles to go!

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/21/11 5:36 P

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300

02/21 6 / 242
02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/21/11 5:20 P

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02/21/11 6.5/131.5/145
02/20/11 6.7/125.0/130
02/19/11 6.7/118.3/120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/21/11 12:03 P

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6
2/18 - 9
2/20 - 5.1

56.1 / 18.9


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SHORTY20's Photo SHORTY20 Posts: 7,138
2/21/11 8:57 A

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Goal is 75 miles this month.

2/3 - 3.51
2/6 - 7.67
2/8 - 3.0
2/11 - 9.97
2/16 - 4.47
2/17 - 2.55
2/18 - 3.5
2/20 - 10.44
2/23 - 2.85

Edited by: SHORTY20 at: 2/24/2011 (15:28)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
2/21/11 8:25 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5
2/20: 5.75

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
ETTEZEUS's Photo ETTEZEUS Posts: 23,331
2/20/11 10:26 P

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emoticon
February goal is 65 miles

2/2--5.8
2/4--3.6
2/6--13.24
2/9--6.2
2/11--6.2
2/14--5
2/15--7.02
2/16--5.3
2/18--10.5
2/20--4.14

67 of 65 miles completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
KATHY1204's Photo KATHY1204 SparkPoints: (0)
Fitness Minutes: (100,445)
Posts: 3,362
2/20/11 10:00 P

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2/12 - 2
2/13 - 2
2/19 - 2

Total: 6



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/20/11 4:19 P

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Congratulations Beth (COOPSM) on being MOD! Woo hoo!


02/20/11 6.7/125.0/130
02/19/11 6.7/118.3/120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/20/11 2:14 P

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300

02/20 11 / 236
02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/20/11 2:09 P

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115
Feb 20 - 8.88/83.77/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
COOPSM's Photo COOPSM Posts: 24,881
2/20/11 12:00 P

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My goal is 80 miles....


2/20--3 miles

22 miles down /58 miles to go


~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


TCAVNC's Photo TCAVNC Posts: 1,532
2/20/11 8:07 A

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5 mile run

79 miles month to date against a goal of 120 miles


2/1 - 4/4
2/2 - 0/4
2/3 - 5/9
2/4 - 6/15
2/5 - 8/23
2/6 - 7/30
2/7 - 4/34
2/9 - 5/39
2/10 - 4/43
2/11 - 4/47
2/12 - 7/54
2/13 - 7/61
3/14 - 3/64
3/15 − 3/67
3/19 − 7/74
3/20 − 5/79

MOM2ALEX2004's Photo MOM2ALEX2004 Posts: 3,570
2/20/11 7:23 A

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I have GOT to get in gear!! February goal= 35 miles
Jill

2/12: 4.76m (it felt REALLY good to get back out there!)
2/17: 2.4m
2/19: 5.6m

MTD: 12.76

4/13/13- Monument Ave 10k

10k PR: 1:13:49
HM PR: 2:52:26


 current weight: 219.2 
219.2
209.4
199.6
189.8
180
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/20/11 7:12 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25
2/19: 5

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/19/11 3:55 P

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02/19/11 6.7/118.3.120
02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
COOPSM's Photo COOPSM Posts: 24,881
2/19/11 11:51 A

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My goal is 80 miles....


2/19--5 miles

19 miles down /61 miles to go

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


JOEKHUL's Photo JOEKHUL Posts: 1,802
2/19/11 11:39 A

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300

02/19 28 / 225 Longest single training run in 6 months.
02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11


2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
TCAVNC's Photo TCAVNC Posts: 1,532
2/19/11 11:12 A

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7 miles today on the American Tobacco Trail. Great weather in NC

74 miles month to date against a goal of 120 miles


2/1 - 4/4
2/2 - 0/4
2/3 - 5/9
2/4 - 6/15
2/5 - 8/23
2/6 - 7/30
2/7 - 4/34
2/9 - 5/39
2/10 - 4/43
2/11 - 4/47
2/12 - 7/54
2/13 - 7/61
3/14 - 3/64
3/15 − 3/67
3/19 − 7/74

GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/19/11 7:18 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03
2/18: 4.25

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
ETTEZEUS's Photo ETTEZEUS Posts: 23,331
2/18/11 11:08 P

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February goal is 65 miles

2/2--5.8
2/4--3.6
2/6--13.24
2/9--6.2
2/11--6.2
2/14--5
2/15--7.02
2/16--5.3
2/18--10.5

62.86 of 65 miles completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/18/11 7:27 P

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02/18/11 6.6/111.6/120
02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
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2/18/11 6:46 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)
2/16: 3.1 (27.9)
2/17: 3.1 (31)
2/18: 6.3 (37.3)

A bit over halfway there!

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/18/11 11:39 A

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115
Feb 18 - 6.11/74.89/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/18/11 8:54 A

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6
2/18 - 9

51 / 24


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


JOEKHUL's Photo JOEKHUL Posts: 1,802
2/18/11 8:32 A

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300

02/18 12 / 197 ( 8 morning 4 evening)
02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

Edited by: JOEKHUL at: 2/18/2011 (18:17)
2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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2/18/11 6:21 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5
2/17: 5.03

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
Fitness Minutes: (60,637)
Posts: 2,772
2/17/11 9:38 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)
2/16: 3.1 (27.9)
2/17: 3.1 (31)

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
COOPSM's Photo COOPSM Posts: 24,881
2/17/11 7:19 P

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My goal is 80 miles....


2/17 5 mile


14 miles down /66 miles to go

Edited by: COOPSM at: 2/17/2011 (19:20)
~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


JOEKHUL's Photo JOEKHUL Posts: 1,802
2/17/11 3:57 P

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300

02/17 6 / 185
02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/17/11 2:27 P

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02/17/11 6.6/105.0/120
02/16/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SHORTY20's Photo SHORTY20 Posts: 7,138
2/17/11 8:24 A

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Goal is 75 miles this month.

2/3 - 3.51
2/6 - 7.67
2/8 - 3.0
2/11 - 9.97
2/16 - 4.47
2/17 - 2.55


Edited by: SHORTY20 at: 2/17/2011 (15:51)
Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
Fitness Minutes: (24,667)
Posts: 793
2/17/11 8:13 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45
2/16: 4.5

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
MOM2ALEX2004's Photo MOM2ALEX2004 Posts: 3,570
2/17/11 5:58 A

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I have GOT to get in gear!! February goal= 35 miles
Jill

2/12: 4.76m (it felt REALLY good to get back out there!)
2/17: 2.4m

MTD: 7.16

4/13/13- Monument Ave 10k

10k PR: 1:13:49
HM PR: 2:52:26


 current weight: 219.2 
219.2
209.4
199.6
189.8
180
PARNELI's Photo PARNELI Posts: 2,373
2/17/11 12:07 A

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86
2/16 - 3.3

Total: 12.50




Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
ETTEZEUS's Photo ETTEZEUS Posts: 23,331
2/16/11 9:08 P

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February goal is 65 miles

2/2--5.8
2/4--3.6
2/6--13.24
2/9--6.2
2/11--6.2
2/14--5
2/15--7.02
2/16--5.3

52.36 of 65 miles completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
RUN_DARLING's Photo RUN_DARLING Posts: 200
2/16/11 3:49 P

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Goal: 115 miles

Feb 1 - 7.12/7.12/115
Feb 2 - 5.96/13.08/115
Feb 3 - 4.45/17.53/115
Feb 6 - 8.33/25.86/115
Feb 7 - 5.82/31.68/115
Feb 8 - 4.43/36.11/115
Feb 9 - 5.94/42.05/115
Feb 11 - 5.93/47.98/115
Feb 13 - 8.72/56.70/115
Feb 14 - 5.93/62.63/115
Feb 16 - 6.15/68.78/115



 current weight: 157.0 
396
336.25
276.5
216.75
157
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/16/11 3:21 P

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02/15/11 13.0/98.4/120
02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
Fitness Minutes: (60,637)
Posts: 2,772
2/16/11 3:05 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)
2/16: 3.1 (27.9)

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
180
166.25
152.5
138.75
125
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/16/11 2:48 P

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300

02/16 9 / 179
02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
DLEDBETTER11's Photo DLEDBETTER11 Posts: 1,418
2/16/11 12:52 P

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As of yesterday I have 135 on the month (um...giver or take). emoticon

Edited by: DLEDBETTER11 at: 2/16/2011 (12:54)
KASHMIR's Photo KASHMIR Posts: 14,533
2/16/11 11:05 A

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Goal 35
2/1 2.5
2/2 0
2/3 0
2/4 0
2/5 0
2/6 3.1
2/7 0
2/8 2
2/9 0
2/10 0
2/11 0
2/12 5.5
2/13 7.75
2/14 0
2/15 2.75

total so far 23.6


~Robin~ Vancouver, WA - SPSW 180
BLC 24-Silver Spies
***************
2013 race schedule
4/19-4/20 Ragnar Relay So. Cal
6/16 Vancouver USA Marathon 6:16:45
8/3 Race for the Homeless 10k 1:14:02
9/8 Pints to Pasta 10k 1:09:47
9/28 Best Dam Run 10k
10/6 Portland Marathon 6:09:32
10/7-10/31 Dia de las Muertos virtual marathon
10/12 Great Bacon Run 10k
11/9 Chicks Fat Ass Relay
12/7 Christmas Story 10k (virtual)


 current weight: 170.0 
220
196.25
172.5
148.75
125
TCAVNC's Photo TCAVNC Posts: 1,532
2/16/11 9:32 A

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Day off.

Thanks JOEKHUL. I will check it out.

Edited by: TCAVNC at: 2/16/2011 (09:46)
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
2/16/11 9:09 A

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75 for me this month

2/4 - 3
2/6 - 5
2/8 - 5
2/10 - 6
2/12 - 12
2/14 - 5
2/16 - 6

42 / 33


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


ETTEZEUS's Photo ETTEZEUS Posts: 23,331
2/15/11 11:08 P

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February goal is 65 miles

2/2--5.8
2/4--3.6
2/6--13.24
2/9--6.2
2/11--6.2
2/14--5
2/15--7.02

47.06 of 65 miles completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
DEEJ4FITNESS's Photo DEEJ4FITNESS Posts: 11,702
2/15/11 8:49 P

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February Goal = 90 Miles

2/4 10.11 miles
2/7 7.00 miles
2/9 5.35 miles
2/12 14.06 miles
2/15 7.0 miles

43.52/90

~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


 current weight: 1.0  over
5
2.5
0
-2.5
-5
JOEKHUL's Photo JOEKHUL Posts: 1,802
2/15/11 7:49 P

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The new runners world has a two page spread covering just the glutes there TCAV.

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/15/11 4:35 P

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02/15/11 2.4/85.4/120 (Bikram 7/12)
02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Edited by: SALTYCHOCOLATE at: 2/15/2011 (16:36)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
TCAVNC's Photo TCAVNC Posts: 1,532
2/15/11 4:33 P

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3 miles today. Piriformis acting up, any ideas?

67 miles month to date against a goal of 120 miles


2/1 - 4/4
2/2 - 0/4
2/3 - 5/9
2/4 - 6/15
2/5 - 8/23
2/6 - 7/30
2/7 - 4/34
2/9 - 5/39
2/10 - 4/43
2/11 - 4/47
2/12 - 7/54
2/13 - 7/61
3/14 - 3/64

JOEKHUL's Photo JOEKHUL Posts: 1,802
2/15/11 3:37 P

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300

02/15 10 / 170
02/14 11 / 160
02/13 13 / 149 ( 7 morning + 6 night)
02/12 24 / 136
02/11 9 / 112
02/10 10/103
02/09 9 / 93
02/08 9 / 84
02/07 9 / 75
02/06 4 / 66
02/05 27 / 62 (20 with group 7 with wife after)
02/04 4 / 35
02/03 11 / 31
02/02 9 / 20
02/01 11 / 11

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
PARNELI's Photo PARNELI Posts: 2,373
2/15/11 10:06 A

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Goal-35 miles
2/1 - 3.5
2/14 - 2.84
2/15 - 2.86

Total: 9.20


Christy

Upcoming Races:
Hood-to-Coast Relay-August 24, 2012

"You feel good while you're running and you feel even better when you're finished" -Fred Lebow


 current weight: 164.1 
196
180.75
165.5
150.25
135
GETMOVEN's Photo GETMOVEN SparkPoints: (0)
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Posts: 793
2/15/11 7:38 A

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February goal: 90
2/1: 3.03
2/2: 4.2
2/3: 0
2/4: 4.2
2/5: 8.5
2/6: 7
2/7: 3.1
2/8: 0
2/9: 0
2/10: 0
2/11: 0
2/12:6.4
2/13: 3.5
2/14: 0
2/15: 4.45

Live each day like it's your last!!!


 current weight: 165.1 
181
169.5
158
146.5
135
FRECKS96's Photo FRECKS96 SparkPoints: (67,128)
Fitness Minutes: (60,637)
Posts: 2,772
2/14/11 9:58 P

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Goal for Feb 2011: 65 miles

2/5: 3.3
2/7: 8.2 (11.5)
2/11: 6.3 (17.8)
2/14: 7 (24.8)

Looking forward to racking up some miles this week!

~Julie~

If you always do what you've always done, you'll always get what you always got.


 current weight: 177.5 
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166.25
152.5
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ETTEZEUS's Photo ETTEZEUS Posts: 23,331
2/14/11 9:30 P

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February goal is 65 miles

2/2--5.8
2/4--3.6
2/6--13.24
2/9--6.2
2/11--6.2
2/14--5

40.04 of 65 miles completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/14/11 5:35 P

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Sorry if this is a duplicate. I posted this, it's showing up in my list of "My Recent Posts" but the post itself isn't showing up. Maybe today is April 1 and not Feb 14.

02/14/11 8.0/83.0/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Edited by: SALTYCHOCOLATE at: 2/14/2011 (18:38)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,600
2/14/11 5:26 P

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02/14/11 7.5/82.5/120
02/13/11 6.5/75.0/120
02/12/11 7.4/68.5/120
02/11/11 5.7/61.1/120
02/10/11 0.0/55.4/120 (Bikram 6/12)
02/09/11 10.8/55.4/120
02/08/11 6.4/44.6/120
02/07/11 6.5/38.2/120
02/06/11 6.3/31.7/120
02/05/11 7.4/25.4/120
02/04/11 6.0/18.0/120
02/03/11 6.0/12.0/120 (Bikram 5/12)
02/02/11 6.0/6.0/120
02/01/11 0/0/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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