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SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
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12/1/10 10:52 A

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0
11/21 - 8.05
11/25 - 3.01
11/26 - 3.01
11/28 - 13.1
11/30 - .6

75 Miles!


 current weight: 147.0 
147
141.25
135.5
129.75
124
SHORTY20's Photo SHORTY20 Posts: 7,138
12/1/10 8:43 A

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11/3 - 2.29
11/7 - 4.14
11/8 - 3.51
11/9 - 2.25
11/10 - 4.47
11/16 - 2.60
11/19 - 2.41
11/21 - 13.10
11/25 - 3.10
11/30 - 1.75

Total for November - 39.62 miles

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
ROXANNE723's Photo ROXANNE723 SparkPoints: (0)
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11/30/10 10:02 P

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Goal changed to 45 miles
11/30 6.40/40.97/45
11/29 7.00/34.57/45
11/23 3.05/27.57/45
11/22 3.12/24.52/45
11/16 3.08/21.40/45
11/15 3.00/18.32/45
11/10 6.13/15.32/45
11/09 3.06/9.19/30
11/02 3.11/6.13/30
11/01 3.02/3.02/30



 current weight: 104.6 
105
103.75
102.5
101.25
100
JOEKHUL's Photo JOEKHUL Posts: 1,802
11/30/10 3:14 P

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Next month!

GOAL: 160

11/03 - 6 / 6
11/05 - 5 / 11
11/08 - 9 / 20
11/09 - 9 / 29
11/10 - 5 / 34
11/15 - 9 / 43
11/16 - 5 / 48
11/20 - 10 / 58
11/27 - 7 / 65
11/29 - 7 / 72
11/30 - 9 / 82


Edited by: JOEKHUL at: 11/30/2010 (15:15)
2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
FRANCLYN's Photo FRANCLYN SparkPoints: (69,394)
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11/30/10 2:35 P

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Nowhere near my 100 goal.
Runs completed: 4
Miles completed: 21.56
Miles to goal: 78.44

Pick battles big enough to matter, small enough to win.
-Jonathan Kozol


 October Minutes: 0
0
47.5
95
142.5
190
DGLRY05's Photo DGLRY05 Posts: 216
11/30/10 1:59 P

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goal = 50
11/2: 5
11/5: 4
11/7: 4
11/8: 4
11/10: 4
11/12: 4
11/14: 6
11/16: 4
11/18: 4
11/21: 4
11/23: 4
11/25: 4
11/29: 4

Total: 55


Isa. 43:10-11


 current weight: 144.0 
150
143.75
137.5
131.25
125
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/30/10 12:52 P

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11/30 5.4/147.1/130
11/29 0.0/141.7/130 (Bikram)
11/28 6.0/141.7/120
11/27 6.0/135.7/120
11/26 5.9/129.7/120
11/25 2.7/123.8/120 (Bikram)
11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120 (Bikram)
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
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11/30/10 12:49 P

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0
11/21 - 8.05
11/25 - 3.01
11/26 - 3.01
11/28 - 13.1

74.4/.6 to go!




 current weight: 147.0 
147
141.25
135.5
129.75
124
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/30/10 9:20 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9
11/23 - 6
11/25 - 20
11/27 - 8
11/29 - 9
11/30 - 6

160 / 35 over

"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


KATHY1204's Photo KATHY1204 SparkPoints: (0)
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11/30/10 8:58 A

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02
11/21 - 4.42
11/25 - 5.0
11/26 - 3.0
11/28 - 4.0
11/30 - 2.27

Total: 49.70


Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
ROXANNE723's Photo ROXANNE723 SparkPoints: (0)
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11/29/10 11:59 P

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Goal changed to 45 miles
11/29 7.00/34.57/45
11/23 3.05/27.57/45
11/22 3.12/24.52/45
11/16 3.08/21.40/45
11/15 3.00/18.32/45
11/10 6.13/15.32/45
11/09 3.06/9.19/30
11/02 3.11/6.13/30
11/01 3.02/3.02/30



 current weight: 104.6 
105
103.75
102.5
101.25
100
COOPSM's Photo COOPSM Posts: 24,881
11/29/10 8:20 P

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Making goal is not going to happen.....

Shooting for 100 miles

11/1 4
11/2 0
11/3 0
11/4 0
11/5 0
11/6 0
11/7 0
11/8 5
11/9 5
11/10 0
11/11 8
11/12 0
11/13 3.1
11/14 0
11/15 5
11/16 0
11/17 0
11/18 0
11/19 0
11/20 0
11/21 0
11/22 4.39
11/23 0
11/24 4
11/25 4.97(an 8K..my first)
11/26 0
11/27 0
11/28 6
11/29 4.54
11/30

54/100

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/29/10 12:43 P

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles
11/19 = 3.39 miles
11/22 = 7.0 miles
11/24 = 2.97
11/27 = 3.11 miles [a real 5K]
11/29 = 8 miles

Total = 58.03 miles
Left to run = 0 miles emoticon

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 October Minutes: 0
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MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/29/10 10:33 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9
11/23 - 6
11/25 - 20
11/27 - 8
11/29 - 9

154 / 29 over


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


ETTEZEUS's Photo ETTEZEUS Posts: 23,332
11/28/10 10:08 P

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emoticon
Goal for November is 100 miles

11/3--6
11/6--20
11/8--7
11/10--8
11/13--17
11/15--4.3
11/17--7.5
11/19--5
11/21--13.1 St Pete Women's HM
11/24--7
11/28--13.26 Space Coast HM

108.16 miles of 100 completed

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
KATHY1204's Photo KATHY1204 SparkPoints: (0)
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11/28/10 8:46 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02
11/21 - 4.42
11/25 - 5.0
11/26 - 3.0
11/28 - 4.0

Total: 47.43



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
COOPSM's Photo COOPSM Posts: 24,881
11/28/10 8:26 P

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Making goal is not going to happen.....

Shooting for 100 miles

11/1 4
11/2 0
11/3 0
11/4 0
11/5 0
11/6 0
11/7 0
11/8 5
11/9 5
11/10 0
11/11 8
11/12 0
11/13 3.1
11/14 0
11/15 5
11/16 0
11/17 0
11/18 0
11/19 0
11/20 0
11/21 0
11/22 4.39
11/23 0
11/24 4
11/25 4.97(an 8K..my first)
11/26 0
11/27 0
11/28 6
11/29
11/30

49.46/100

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/28/10 1:08 P

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11/28 6.0/141.7/120
11/27 6.0/135.7/120
11/26 5.9/129.7/120
11/25 2.7/123.8/120 (Bikram)
11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120 (Bikram)
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Edited by: SALTYCHOCOLATE at: 11/29/2010 (17:46)
Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/28/10 9:32 A

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles
11/19 = 3.39 miles
11/22 = 7.0 miles
11/24 = 2.97
11/27 = 3.11 miles [a real 5K]

Total = 50.03 miles
Left to run = 4.97 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 October Minutes: 0
0
375
750
1125
1500
DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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Posts: 2,684
11/27/10 3:06 P

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November Goal: 70 miles.

Total 71.4 Miles emoticon

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M
Nov. 18 - 6.25M
Nov. 20 - 10M
Nov. 23 - 6M
Nov. 25 - 5M
Nov. 27 - 10M

Frank
Orchard Park, NY


 current weight: 175.2 
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192.5
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177.5
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/27/10 2:19 P

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11/27 6.0/135.7/120
11/26 5.9/129.7/120
11/25 2.7/123.8/120 (Bikram)
11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
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Posts: 913
11/27/10 11:53 A

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0
11/21 - 8.05
11/25 - 3.01
11/26 - 3.01

61.3/13.70 to go!



 current weight: 147.0 
147
141.25
135.5
129.75
124
JOEKHUL's Photo JOEKHUL Posts: 1,802
11/27/10 11:09 A

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No way in heck i am going to make this. lol

GOAL: 160

11/03 - 6 / 6
11/05 - 5 / 11
11/08 - 9 / 20
11/09 - 9 / 29
11/10 - 5 / 34
11/15 - 9 / 43
11/16 - 5 / 48
11/20 - 10 / 58
11/27 - 7 / 65

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/27/10 9:25 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9
11/23 - 6
11/25 - 20
11/27 - 8

145 / 20 over


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


KATHY1204's Photo KATHY1204 SparkPoints: (0)
Fitness Minutes: (100,445)
Posts: 3,362
11/26/10 3:22 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02
11/21 - 4.42
11/25 - 5.0
11/26 - 3.0

Total: 43.43



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/26/10 1:53 P

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11/26 5.9/129.7/120
11/25 2.7/123.8/120 (Bikram)
11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/26/10 10:56 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9
11/23 - 6
11/25 - 20

137 / 12




"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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11/25/10 10:40 P

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November Goal: 70 miles.

Total 61.4 Miles

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M
Nov. 18 - 6.25M
Nov. 20 - 10M
Nov. 23 - 6M
Nov. 25 - 5M

Frank
Orchard Park, NY


 current weight: 175.2 
200
192.5
185
177.5
170
KATHY1204's Photo KATHY1204 SparkPoints: (0)
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Posts: 3,362
11/25/10 2:38 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02
11/21 - 4.42
11/25 - 5.0

Total: 40.43




Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
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Posts: 913
11/25/10 2:08 P

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0
11/21 - 8.05
11/25 - 3.01

58.29/16.71 to go!




 current weight: 147.0 
147
141.25
135.5
129.75
124
COOPSM's Photo COOPSM Posts: 24,881
11/25/10 1:27 P

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Making goal is not going to happen.....

Shooting for 100 miles

11/1 4
11/2 0
11/3 0
11/4 0
11/5 0
11/6 0
11/7 0
11/8 5
11/9 5
11/10 0
11/11 8
11/12 0
11/13 3.1
11/14 0
11/15 5
11/16 0
11/17 0
11/18 0
11/19 0
11/20 0
11/21 0
11/22 4.39
11/23 0
11/24 4
11/25 4.97(an 8K..my first)
11/26
11/27
11/28
11/29
11/30

43.46/100



~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/25/10 1:19 P

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11/25 2.7/123.8/120 Bikram
11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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RANNADANNA's Photo RANNADANNA Posts: 2,026
11/25/10 2:13 A

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11/14: 13
11/15: 0 (3hr45 tennis)
11/16: 6
11/17: 4
11/18: 7
11/19: 4
11/20: 14
11/21: 3
11/22: 3 (3hr20 tennis)
11/23: 6: hill repeats
11/24: 10
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

70 miles so far, since 11/14

Edited by: RANNADANNA at: 11/25/2010 (02:15)
 current weight: 134.0 
134
128
122
116
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ETTEZEUS's Photo ETTEZEUS Posts: 23,332
11/24/10 10:45 P

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Goal for November is 100 miles

11/3--6
11/6--20
11/8--7
11/10--8
11/13--17
11/15--4.3
11/17--7.5
11/19--5
11/21--13.1
11/24--7

94.9 miles of 100 completes

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
COOPSM's Photo COOPSM Posts: 24,881
11/24/10 4:44 P

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Making goal is not going to happen.....

Shooting for 100 miles

11/1 4
11/2 0
11/3 0
11/4 0
11/5 0
11/6 0
11/7 0
11/8 5
11/9 5
11/10 0
11/11 8
11/12 0
11/13 3.1
11/14 0
11/15 5
11/16 0
11/17 0
11/18 0
11/19 0
11/20 0
11/21 0
11/22 4.39
11/23 0
11/24 4
11/25
11/26
11/27
11/28
11/29
11/30

38.49/100

~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/24/10 2:27 P

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles
11/19 = 3.39 miles
11/22 = 7.0 miles
11/24 = 2.97

Total = 46.92 miles
Left to run = 8.08 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/24/10 1:39 P

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11/24 2.7/121.1/120 (Bikram)
11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
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DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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11/23/10 8:32 P

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November Goal: 70 miles.

Total 56.4 Miles

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M
Nov. 18 - 6.25M
Nov. 20 - 10M
Nov. 23 - 6M

Frank
Orchard Park, NY


 current weight: 175.2 
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192.5
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177.5
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RANNADANNA's Photo RANNADANNA Posts: 2,026
11/23/10 7:55 P

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11/14: 13
11/15: 0 (3hr45 tennis)
11/16: 6
11/17: 4
11/18: 7
11/19: 4
11/20: 14
11/21: 3
11/22: 3 (3hr20 tennis)
11/23: 6: hill repeats
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:



 current weight: 134.0 
134
128
122
116
110
ROXANNE723's Photo ROXANNE723 SparkPoints: (0)
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11/23/10 3:11 P

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Goal changed to 45 miles
11/23 3.05/27.57/45
11/22 3.12/24.52/45
11/16 3.08/21.40/45
11/15 3.00/18.32/45
11/10 6.13/15.32/45
11/09 3.06/9.19/30
11/02 3.11/6.13/30
11/01 3.02/3.02/30



 current weight: 104.6 
105
103.75
102.5
101.25
100
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/23/10 1:17 P

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11/23 6.0/118.4/120
11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
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MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/23/10 9:14 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9
11/23 - 6

117 / 8



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


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11/23/10 2:53 A

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Goal changed to 45 miles
11/22 3.12/24.52/45
11/16 3.08/21.40/45
11/15 3.00/18.32/45
11/10 6.13/15.32/45
11/09 3.06/9.19/30
11/02 3.11/6.13/30
11/01 3.02/3.02/30



 current weight: 104.6 
105
103.75
102.5
101.25
100
RANNADANNA's Photo RANNADANNA Posts: 2,026
11/22/10 5:37 P

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Just started up again so will track from 11/14. My goal right now is to get my running up to 5-6 days a week again.

11/14: 13
11/15: 0 (3hr45 tennis)
11/16: 6
11/17: 4
11/18: 7
11/19: 4
11/20: 14
11/21: 3
11/22: 3 (3hr20 tennis)
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:



 current weight: 134.0 
134
128
122
116
110
COOPSM's Photo COOPSM Posts: 24,881
11/22/10 4:21 P

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Making goal is not going to happen.....

Shooting for 100 miles

11/1 4
11/2 0
11/3 0
11/4 0
11/5 0
11/6 0
11/7 0
11/8 5
11/9 5
11/10 0
11/11 8
11/12 0
11/13 3.1
11/14 0
11/15 5
11/16 0
11/17 0
11/18 0
11/19 0
11/20 0
11/21 0
11/22 4.39
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

34.49/100


~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/22/10 3:53 P

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles
11/19 = 3.39 miles
11/22 = 7.0 miles

Total = 43.95 miles
Left to run = 11.05 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 October Minutes: 0
0
375
750
1125
1500
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/22/10 3:43 P

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17
11/22 - 9

111 / 14



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/22/10 1:55 P

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11/22 6.4/112.4/120
11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
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SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
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11/22/10 11:43 A

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0
11/21 - 8.05

55.28/19.72 to go!



 current weight: 147.0 
147
141.25
135.5
129.75
124
ETTEZEUS's Photo ETTEZEUS Posts: 23,332
11/21/10 10:32 P

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Goal for November is 100 miles

11/3--6
11/6--20
11/8--7
11/10--8
11/13--17
11/15--4.3
11/17--7.5
11/19--5
11/21--13.1

87.9 miles of 100 completes

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
KATHY1204's Photo KATHY1204 SparkPoints: (0)
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Posts: 3,362
11/21/10 12:32 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02
11/21 - 4.42

Total: 35.43


Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
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127.5
120
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/21/10 12:28 P

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11/21 6.0/106/120
11/20 2.7/100/120 (Bikram)
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
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2.75
5.5
8.25
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KATHY1204's Photo KATHY1204 SparkPoints: (0)
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11/20/10 5:01 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26
11/20 - 4.02

Total: 31.01



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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11/20/10 2:50 P

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November Goal: 70 miles.

Total 50.4 Miles

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M
Nov. 18 - 6.25M
Nov. 20 - 10M

Frank
Orchard Park, NY


 current weight: 175.2 
200
192.5
185
177.5
170
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/20/10 2:34 P

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11/20 2.7/100/120
11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
JOEKHUL's Photo JOEKHUL Posts: 1,802
11/20/10 12:30 P

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No way in heck i am going to make this. lol

GOAL: 160

11/03 - 6 / 6
11/05 - 5 / 11
11/08 - 9 / 20
11/09 - 9 / 29
11/10 - 5 / 34
11/15 - 9 / 43
11/16 - 5 / 48
11/20 - 10 / 58

Edited by: JOEKHUL at: 11/20/2010 (12:33)
2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/20/10 11:57 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9
11/20 - 17

102 / 23



"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


ETTEZEUS's Photo ETTEZEUS Posts: 23,332
11/19/10 7:43 P

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Goal for November is 100 miles

11/3--6
11/6--20
11/8--7
11/10--8
11/13--17
11/15--4.3
11/17--7.5
11/19--5

74.8 miles of 100 completes

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/19/10 2:19 P

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles
11/19 = 3.39 miles

Total = 36.95 miles
Left to run = 18.05 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 October Minutes: 0
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1125
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SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/19/10 12:29 P

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11/19 6.0/97.3/120
11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
KATHY1204's Photo KATHY1204 SparkPoints: (0)
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Posts: 3,362
11/18/10 9:34 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0
11/18 - 3.26

Total: 26.99



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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11/18/10 5:49 P

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November Goal: 70 miles.

Total 40.4 Miles

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M
Nov. 18 - 6.25M

Frank
Orchard Park, NY


 current weight: 175.2 
200
192.5
185
177.5
170
RANNADANNA's Photo RANNADANNA Posts: 2,026
11/18/10 4:42 P

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Just started up again so will track from 11/14. My goal right now is to get my running up to 5-6 days a week again.

11/14: 13
11/15: 0 (3hr45 tennis)
11/16: 6
11/17: 4
11/18: 7
11/19: 4
11/20: 14
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:


Edited by: RANNADANNA at: 11/21/2010 (00:20)
 current weight: 134.0 
134
128
122
116
110
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/18/10 3:17 P

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11/18 6.0/91.3/120
11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
Fitness Minutes: (38,237)
Posts: 913
11/18/10 2:54 P

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going to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0
11/18 - 4.0

47.23/27.77 to go!



 current weight: 147.0 
147
141.25
135.5
129.75
124
DGLRY05's Photo DGLRY05 Posts: 216
11/18/10 2:14 P

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goal = 50
11/2: 5
11/5: 4
11/7: 4
11/8: 4
11/10: 4
11/12: 4
11/14: 6
11/16: 4
11/18: 4


Isa. 43:10-11


 current weight: 144.0 
150
143.75
137.5
131.25
125
MBSHAZZER's Photo MBSHAZZER Posts: 18,605
11/18/10 11:59 A

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GOAL: 125

11/ 2 - 5
11/3 - 5
11/6 - 10
11/8 - 9
11/9 - 6
11/11 - 9
11/13 - 20
11/15 - 6
11/16 - 6
11/18 - 9

85 / 40


"Success is not final, failure is not fatal; it is the courage to continue that counts" - Winston Churchill

2012 Running Mileage: 2,065


SMARTIEBEE's Photo SMARTIEBEE SparkPoints: (0)
Fitness Minutes: (38,237)
Posts: 913
11/18/10 10:39 A

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ing to make my goal 75 miles this month

11/04 - 3.01
11/06 - 3.0
11/08 - 12.1
11/09 - 3.0
11/11 - 5.05
11/12 - 4.05
11/14 - 10.02
11/17 - 3.0

43.23/31.77 to go!



 current weight: 147.0 
147
141.25
135.5
129.75
124
MOM2ALEX2004's Photo MOM2ALEX2004 Posts: 3,570
11/18/10 7:00 A

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Didn't make October, but with a HM in the works, aiming for 50 in November!
Jill

11/2: 3.96m
11/6: 6.91m
11/9: 2.15m
11/11: 2.97m
11/13 Richmond HM!
11/18: 2m

MTD: 31.09m

4/13/13- Monument Ave 10k

10k PR: 1:13:49
HM PR: 2:52:26


 current weight: 219.2 
219.2
209.4
199.6
189.8
180
KATHY1204's Photo KATHY1204 SparkPoints: (0)
Fitness Minutes: (100,445)
Posts: 3,362
11/17/10 9:30 P

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Goal is 62 miles

11/02 - 1.2
11/04 - 4.62
11/06 - 5.15
11/09 - 3.26
11/14 - 4.5
11/17 - 5.0

Total: 23.73



Kathy

Maryland-EST


 current weight: 125.3 
150
142.5
135
127.5
120
ETTEZEUS's Photo ETTEZEUS Posts: 23,332
11/17/10 6:06 P

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Goal for November is 100 miles

11/3--6
11/6--20
11/8--7
11/10--8
11/13--17
11/15--4.3
11/17--7.5

69.8 miles of 100 completes

Suezette
Vero Beach, Florida



 current weight: 136.8 
138
136.5
135
133.5
132
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/17/10 2:05 P

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November Running Goal = 55 miles

11/2 = 5.0 miles
11/4 = 3.19 miles
11/6 = 3.72 miles
11/8 = 5.62 miles
11/10 = 3.26 miles
11/12 = 3.29 miles
11/14 = 6.0 miles
11/16 = 3.48 miles

Total = 33.56 miles
Left to run = 21.44 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 October Minutes: 0
0
375
750
1125
1500
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/17/10 12:39 P

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11/17 6.4/85.3/120
11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
ROXANNE723's Photo ROXANNE723 SparkPoints: (0)
Fitness Minutes: (4,578)
Posts: 252
11/16/10 9:27 P

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Goal changed to 45 miles

11/16 3.08/21.40/45
11/15 3.00/18.32/45
11/10 6.13/15.32/45
11/09 3.06/9.19/30
11/02 3.11/6.13/30
11/01 3.02/3.02/30



 current weight: 104.6 
105
103.75
102.5
101.25
100
DREBENEZER's Photo DREBENEZER SparkPoints: (0)
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Posts: 2,684
11/16/10 9:08 P

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November Goal: 70 miles.

Total 34.16 Miles

Nov. 2 - 5.25M
Nov. 5 - 8.1M
Nov. 9 - 5.15M
Nov. 13 - 9.66M
Nov. 16 - 6M

Frank
Orchard Park, NY


 current weight: 175.2 
200
192.5
185
177.5
170
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/16/10 6:54 P

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11/16 6.4/78.9/120
11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
DGLRY05's Photo DGLRY05 Posts: 216
11/16/10 2:15 P

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goal = 50
11/2: 5
11/5: 4
11/7: 4
11/8: 4
11/10: 4
11/12: 4
11/14: 6
11/16: 4



Isa. 43:10-11


 current weight: 144.0 
150
143.75
137.5
131.25
125
JOEKHUL's Photo JOEKHUL Posts: 1,802
11/16/10 1:30 P

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Barely missed my goal last month. Have to hit it this month.

GOAL: 160

10/03 - 6 / 6
10/05 - 5 / 11
10/08 - 9 / 20
10/09 - 9 / 29
10/10 - 5 / 34
10/15 - 9 / 43
10/16 - 5 / 48

2011 Goal: Superior Sawtooth


 current weight: 210.0 
210
196.25
182.5
168.75
155
SALTYCHOCOLATE's Photo SALTYCHOCOLATE Posts: 12,603
11/16/10 9:34 A

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11/15 3.4/72.5/120
11/14 other cardio
11/13 6.4/69.1/120
11/12 6.0/62.7/120
11/11 0 -Bikram
11/10 6.0/56.7/120
11/09 6.0/50.7/120
11/08 6.4/44.7/120
11/07 2.3/38.3/120
11/06 6.0/36.0/120
11/05 6.0/30.0/120
11/04 6.4/24.0/120
11/03 6.4/17.6/120
11/02 4.8/11.2/120
11/01 6.4/6.4/120

Respect life.

An attitude of gratitude can wipe away bad thoughts anytime.
- A fellow Sparker

I bleed coffee and chocolate

Fab 40's co-team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11525


 Pounds lost: 6.5 
0
2.75
5.5
8.25
11
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