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REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
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8/28/14 12:06 P

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"O" - Opportunity knocks!

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
8/1/14 3:38 P

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N-notice all the good things in your life!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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SUNFLOWERGAL48's Photo SUNFLOWERGAL48 Posts: 9,780
7/31/14 10:02 P

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M---make others feel good and you'll feel good too!

~~~Leisa~~~

North Georgia (EST)

Co-leader Christian Women with Depression Team

Summer 5% challenge Shooting Stars ML ***No Star Left Behind***
Summer BLC challenge Pink Flamingo

One day at a time. One step at a time. I can do ALL things through Christ who gives me strength!

SW: 261 April 2010
1st goal: Onederland
2nd goal: No longer obese
3rd goal: Healthy BMI


 current weight: 236.0 
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
7/31/14 5:20 P

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Love others as yourself and find an activity that you "love" so that you'll continue to do it! emoticon

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
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REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
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Posts: 4,040
7/30/14 12:57 P

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"K" - Being KINDHEARTED is a wonderful trait.
emoticon

Edited by: REBECKY441 at: 7/30/2014 (17:22)
~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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SUNFLOWERGAL48's Photo SUNFLOWERGAL48 Posts: 9,780
7/28/14 9:45 P

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J---jumping for joy! (Or a treat if you are a sweet doggy!)

~~~Leisa~~~

North Georgia (EST)

Co-leader Christian Women with Depression Team

Summer 5% challenge Shooting Stars ML ***No Star Left Behind***
Summer BLC challenge Pink Flamingo

One day at a time. One step at a time. I can do ALL things through Christ who gives me strength!

SW: 261 April 2010
1st goal: Onederland
2nd goal: No longer obese
3rd goal: Healthy BMI


 current weight: 236.0 
261
245.5
230
214.5
199
REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
Fitness Minutes: (4,281)
Posts: 4,040
7/28/14 12:52 A

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"I" - Inspiration is at my doorstep!

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



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TWEETYKC00's Photo TWEETYKC00 Posts: 137,332
7/26/14 11:32 A

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happy to see the sunshine

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SUNFLOWERGAL48's Photo SUNFLOWERGAL48 Posts: 9,780
7/25/14 9:11 P

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G---Gratitude is the attitude to have!

~~~Leisa~~~

North Georgia (EST)

Co-leader Christian Women with Depression Team

Summer 5% challenge Shooting Stars ML ***No Star Left Behind***
Summer BLC challenge Pink Flamingo

One day at a time. One step at a time. I can do ALL things through Christ who gives me strength!

SW: 261 April 2010
1st goal: Onederland
2nd goal: No longer obese
3rd goal: Healthy BMI


 current weight: 236.0 
261
245.5
230
214.5
199
WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
7/25/14 3:39 P

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F-Find something fun to do every day!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
0
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27
40.5
54
SUNFLOWERGAL48's Photo SUNFLOWERGAL48 Posts: 9,780
7/24/14 11:00 P

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E---Every day find something to be thankful for!

~~~Leisa~~~

North Georgia (EST)

Co-leader Christian Women with Depression Team

Summer 5% challenge Shooting Stars ML ***No Star Left Behind***
Summer BLC challenge Pink Flamingo

One day at a time. One step at a time. I can do ALL things through Christ who gives me strength!

SW: 261 April 2010
1st goal: Onederland
2nd goal: No longer obese
3rd goal: Healthy BMI


 current weight: 236.0 
261
245.5
230
214.5
199
TWEETYKC00's Photo TWEETYKC00 Posts: 137,332
7/24/14 4:52 P

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Deliriously happy for fur babies!

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REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
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7/24/14 1:06 P

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"C" - Cheerful greetings to everyone you meet!
emoticon

Edited by: REBECKY441 at: 7/24/2014 (13:06)
~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
7/24/14 12:33 P

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"Being" grateful for all your blessings! emoticon

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
0
13.5
27
40.5
54
REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
Fitness Minutes: (4,281)
Posts: 4,040
7/24/14 11:49 A

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Here's a new game for us:

Let's work through the ABC's by starting a sentence with the next letter of the alphabet, always stating a positive attitude.

I'll begin!

"A"- "Appreciation" for all things around me!

next statement starts with B
emoticon

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
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71.25
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