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REBECKY44's Photo REBECKY44 Posts: 9,900
5/14/11 11:01 A

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Westie Spark Daily Quiz thread is closed!

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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
5/12/11 11:55 A

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The Food Safety Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
5/9/11 10:57 A

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The SparkPeople Community Quiz SparkPeople Motivation Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
5/9/11 1:13 A

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Are You Ready to Change Your Lifestyle?


Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.

And You're Off: You are actively changing your lifestyle!


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/8/11 9:07 P

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Are You a Distracted Diner?


Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Focused Foodie


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
REBECKY44's Photo REBECKY44 Posts: 9,900
5/7/11 2:42 P

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Are You Smart about Holiday Calorie Swaps? SparkPeople Nutrition Quiz
Quiz Completed
You scored 7 of 12 correct on this quiz

The last time I took this Quiz I think I missed 10 of 12!! Guess I'm learning something!

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/7/11 2:29 P

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Holiday Calories Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 5 of 7 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/6/11 7:01 P

My SparkPage
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The Food Safety Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 8 of 10 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/4/11 3:03 P

My SparkPage
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The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 6 of 9 correct on this quiz.
Busted by the candy police!
You've been caught with your hand inside that bag of candy, haven't you? You like candy, but you know when to stop. Stick with a few good pieces and give the rest away, and you won't wreck all the hard work you've put in.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
5/4/11 11:38 A

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Test Your Cholesterol IQ SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 9 of 10 correct on this quiz.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/3/11 2:33 P

My SparkPage
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How Stressed Are You?


In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.

You have an Excellent Resistance to Stress


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
5/3/11 12:59 P

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz

Quiz Completed
You scored 8 of 10 correct on this quiz

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
5/3/11 12:29 P

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
5/2/11 12:42 P

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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

Quiz Completed
You scored 8 of 11 correct on this quiz.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
5/2/11 12:29 P

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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 11 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/29/11 12:30 P

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Are You Ready to Start Running?


Quiz by Nicole Nichols, Certified Personal Trainer
Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

You Are Almost Ready to Run


You have the ambition and drive, but you still need a little more time to prepare yourself for the physical and mental challenge of running.

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
REBECKY44's Photo REBECKY44 Posts: 9,900
4/28/11 4:15 P

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The Running Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 10 of 12 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/28/11 10:51 A

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The Muscle Building Quiz SparkPeople Fitness Quiz

Quiz Completed
You scored 7 of 12 correct on this quiz.

emoticon

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
4/28/11 9:18 A

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 7 of 12 correct on this quiz.


Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
4/27/11 8:36 P

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Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 14 of 16 correct on this quiz.
Perfect Pro-Portions
You know a thing or two about portions, and that's important when it comes to maintaining a healthy weight. Way to go!

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/27/11 3:37 P

My SparkPage
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Are You a Distracted Diner?


Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Balancing Act

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
4/26/11 2:04 P

My SparkPage
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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 11 of 12 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
4/26/11 11:44 A

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Weight Loss Myths and Truths SparkPeople Fitness Quiz

Quiz Completed
You scored 14 of 15 correct on this quiz.
Weight Loss Myth Buster!
These myths don't have any power over you! You debunk the myths when they surface, and teach others what you know along the way. You've done your weight loss homework and are successfully applying each lesson so that you can reach your healthy goals.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/26/11 11:07 A

My SparkPage
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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz
Quiz Completed
You scored 11 of 15 correct on this quiz.

Fitness Lingo Star

Congrats on getting so many correct answers! That's no easy feat. Keep it up! Thanks for taking the fitness lingo quiz! Now get out there and put that lingo into action!






~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
REBECKY44's Photo REBECKY44 Posts: 9,900
4/26/11 10:52 A

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
4/25/11 2:07 P

My SparkPage
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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz
Quiz Completed

You scored 11 of 11 correct on this quiz.




~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
4/25/11 12:42 P

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Are You a Smart Snacker?

Quiz by Natalie Nichols, Staff Writer
Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.

You're a Smart Snacker

Congratulations! Snackers everywhere look up to you in admiration. You know how to listen to your body’s hunger signals and feed it nutritious snacks that you carefully plan and prepare. And you know it is okay to indulge your sweet tooth once in a while without going overboard or beating yourself up. Keep up the good work--you're doing great!

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
4/25/11 12:16 P

My SparkPage
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Fast Food Showdown SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 12 correct on this quiz.


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,091 Days since:  diet soda
0
775
1550
2325
3100
REBECKY44's Photo REBECKY44 Posts: 9,900
4/25/11 11:13 A

Send Private Message
Reply
Weight Loss Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 13 of 15 correct on this quiz.
Weight Loss Myth Buster!
These myths don't have any power over you! You debunk the myths when they surface, and teach others what you know along the way. You've done your weight loss homework and are successfully applying each lesson so that you can reach your healthy goals.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
4/25/11 11:06 A

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Doing the Spark People's Daily Quiz (found on SparkPoints) is a fun way to learn!! Let's play and share our scores with one another!

Copy & paste your Daily Quiz score here!


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Edited by: REBECKY44 at: 4/25/2011 (11:08)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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