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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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7/20/10 1:42 A

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i love dried fruits, especially raisins !!!
no junk food, a prune cleansing, and drowning with water ... sounds like a challenge to me !! lol

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
7/19/10 5:36 P

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To go along with all our water here is a SparkPeople article to read!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=101

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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REBECKY44's Photo REBECKY44 Posts: 9,900
7/19/10 4:40 P

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LOL!! I never thought about it quite like that, but you are right!! The ultimate cleanse!
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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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NANALD's Photo NANALD SparkPoints: (78,654)
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7/19/10 4:37 P

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Mmm....good mix with the lots of water challenge! We should be able to lose some weight this week! Our own little cleanse! Does that make us emoticon emoticon ?

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REBECKY44's Photo REBECKY44 Posts: 9,900
7/19/10 4:30 P

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I love prunes... although I think they changed their name to dried plums! Silly since that's what they are! I liked them called "prunes"... they were trying to fix their image!

If you haven't eaten dried fruit much before, start slowly... this is where baby steps comes in handy. They are good, and they are sweet, they have tons of calories, and they can give you a #1 Belly Ache that will keep you close to the bathroom (if you get my drift!)
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With that "Warning" aside -- Enjoy! They are good and good for you!
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Edited by: REBECKY44 at: 7/19/2010 (16:31)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
7/19/10 4:19 P

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I remember my great grandmother, grandmother and mother all snacking on prunes. They seemed to enjoy them and all dried fruits. I'll have to pick up a bag and see what happens! Thanks!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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NANALD's Photo NANALD SparkPoints: (78,654)
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7/19/10 12:26 P

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I've never been a fan but I will certainly try with a fresh mind set. I need to get that scale to move!
Thanks!

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REBECKY44's Photo REBECKY44 Posts: 9,900
7/19/10 12:14 P

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Eat this Snack to Get Skinnier!
www.realage.com/tips/eat-this-snack-
to
-get-skinnier?ha=1&eid=7201&memberidR>=31240056
emoticon emoticon emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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