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REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
Fitness Minutes: (4,281)
Posts: 4,040
2/4/15 5:38 P

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Wednesday

C - Count your calories and stay in your range - 5 pts
U – Utter a kind word of encouragement to another Spark Team mate – 5 pts
P – Put yourself first and get “Plenty” of rest. 8 hours or more – 5 pts
I – Intensify your workout routine 10 min. – 10
D – Drink 8 oz. of water a day - 5 pts

Total = 30

~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
0
23.75
47.5
71.25
95
REBECKY441's Photo REBECKY441 SparkPoints: (57,489)
Fitness Minutes: (4,281)
Posts: 4,040
2/3/15 7:14 P

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Be Mine Valentine’s Day Challenge

Challenge yourself to love yourself more this February 2015. Add up your points and the Spark Teammate with the highest points will receive a virtual trophy.

Go ahead and get started.

emoticon emoticon emoticon
C - Count your calories and stay in your range - 5 pts
U – Utter a kind word of encouragement to another Spark Team mate – 5 pts
P – Put yourself first and get “Plenty” of rest. 8 hours or more – 5 pts
I – Intensify your workout routine 10 min. – 1 point per minute (max. 60)
D – Drink 8 oz. of water a day - 5 pts
emoticon emoticon emoticon

Check in daily or weekly to report your progress with the team!

Edited by: REBECKY441 at: 2/3/2015 (19:16)
~~~Becky~~~

~Pacific Time Zone~
West Highland White Terrier Fans Co-Leader
teams.sparkpeople.com/westhighland



 Pounds lost: 1.0 
0
23.75
47.5
71.25
95
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