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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
5/3/11 4:33 P

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1. Read this Spark article -

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss
By Zach Van Hart, Staff Writer

www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=54

2. Drink 8 - 8 oz glasses of water today and begin a streak.

3. Return to this thread to let us know you have met your goal for the day.

emoticon You're not the only one posting late Debra!!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
5/3/11 2:04 P

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emoticon to be late posting it... emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
5/1/11 10:48 P

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1. Read this Spark article - emoticon

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss
By Zach Van Hart, Staff Writer

www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=54

2. Drink 8 - 8 oz glasses of water today and begin a streak. emoticon

3. Return to this thread to let us know you have met your goal for the day.



~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
5/1/11 3:44 P

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1. Read this Spark article - emoticon

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss
By Zach Van Hart, Staff Writer

www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=54

2. Drink 8 - 8 oz glasses of water today and begin a streak. emoticon

3. Return to this thread to let us know you have met your goal for the day.
emoticon

Edited by: 2NEWSTARTAGAIN at: 5/1/2011 (23:09)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


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REBECKY44's Photo REBECKY44 Posts: 9,900
5/1/11 3:38 P

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Your One Day Challenge (ODC) for May 1st is in three parts.

1. Read this Spark article -

Water is a Secret Ingredient
Water: The Wild Card of Weight Loss
By Zach Van Hart, Staff Writer

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=54


2. Drink 8 - 8 oz glasses of water today and begin a streak.

3. Return to this thread to let us know you have met your goal for the day.

emoticon emoticon emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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