Group photo
Author:
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
4/19/11 8:44 P

My SparkPage
Send Private Message
Reply
emoticon got it done......... i hate planks!!! at least we're getting it out of the way !! lol

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






3,123 Days since:  diet soda
0
787
1575
2362
3150
REBECKY44's Photo REBECKY44 Posts: 9,900
4/19/11 2:43 P

Send Private Message
Reply
I spend much of my time on the Internet searching for interesting things, but today... this exercise has shown up just about everywhere I've turned. It must be telling me something!

Elbow Plank (or the Spark People's Modified Plank)

You can do this! See increase core and low-back strength in as little as two weeks!

1. Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest. Elbow should be right under your shoulder.
2. Prop yourself up to form a bridge using your toes and forearms
3. Maintain a flat back, don't allow your hips to sag towards the ground.
4. Hold this position for 60 seconds

If you cannot hold this position for 60 seconds at once, do as
much as you can rest as long as necessary and continue until you have held it for a total of 60 seconds. This is one rep.
You will do a total of 5 reps or 300 seconds.


emoticon

Edited by: REBECKY44 at: 4/19/2011 (14:43)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
Page: 1 of (1)  

Report Innappropriate Post

Other West Highland White Terrier Fans Challenges Posts

Topics:
Last Post:
12/18/2018 1:37:33 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10830x26973x41320678

Review our Community Guidelines