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4/25/11 11:07 A

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Edited by: REBECKY44 at: 4/25/2011 (11:18)
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"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
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~~~""~~~


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4/25/11 10:41 A

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Fast Food Showdown SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 12 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/25/11 12:17 A

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Do You Need a Personal Trainer?


Quiz by Nicole Nichols, Certified Fitness Instructor
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.

You Have all the Know-How You Need


You probably knew, even before you took this quiz, that you don't need a trainer. You are experienced, knowledgeable, and have no trouble sticking to a fitness program or teaching yourself new things. While a personal trainer isn't for everyone, remember that even elite exercisers can benefit from contacting a fitness professional. You probably don't need someone holding your hand during a workout, but getting advice during a long-lasting plateau or gaining access to fitness measurements and tests may help you along your fitness journey. Many gyms and trainers offer one-time assessments (which typically include body fat, flexibility, muscular endurance, cardiovascular endurance, and blood pressure tests) for an affordable fee.

No matter how much you know, the world of fitness and health information is constantly changing. Keep educating yourself and striving to improve your fitness program. Maybe you'll be the person who trains others someday!

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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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4/24/11 3:54 P

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The Running Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 11 of 12 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/23/11 10:43 A

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 7 of 8 correct on this quiz.
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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
4/22/11 11:20 P

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Heartburn Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 8 correct on this quiz.

OMG~! I'm actually learning something!!

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/22/11 6:11 P

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Are You Prepared to Reach Your Goals?


Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!

Prepared for Success!



~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/21/11 7:09 P

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Are You Ready to Change Your Lifestyle?


Quiz by Liza Barnes, Health Educator.
There are so many things you can do to improve your health, from simple changes like buying whole grain bread to more complex commitments like consistently working out. But the most crucial thing you can do is be ready to make changes. If you haven't built up the will or created a plan B, your best efforts might be in vain. Take this assessment to find out if you're ready to change in your lifestyle.

And You're Off: You are actively changing your lifestyle!


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/21/11 12:12 A

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Are You Ready to Start Running?


Quiz by Nicole Nichols, Certified Personal Trainer
Running is a great form of aerobic exercise that boasts many health and fitness benefits. But is it right for you? Take this assessment to find out if you're ready to start a running program.

You Must Walk Before You Can Run


Sorry, but you are not ready to run yet. You still need a little more time to prepare yourself for the physical and mental challenges of running. To prepare, stick with a consistent walking program for a few more weeks, and get clearance from your doctor. Then, try this assessment again and see how well you score. The following SparkPeople resources can help prepare you for a future running program.

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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/20/11 10:56 A

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Are Your Spending Habits Healthy?


Quiz written by Stepfanie Romine, Staff Writer
There's no doubt about it—money does affect your health. So are you financially fit? To find out, pick the answer (scenario) that most closely matches your own habits and perceptions of money.

You've got balance!


You know when to save and when to splurge! Congratulations. Keep saving those pennies.



~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/19/11 12:06 P

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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.
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¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/19/11 10:23 A

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The Running Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 6 of 12 correct on this quiz.


did terrible.....i'm not a runner !!! emoticon emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/18/11 4:22 P

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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 12 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/18/11 12:22 P

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How Healthy is Your Relationship with Food?


Quiz by Sarah Haan, Registered Dietitian

Almost everyone knows that a healthful diet can help you manage your weight and decrease your risk of disease. Although making healthy food choices should rank near the top of your priority list, many people resort to extremes. Are you obsessed with food and eating? Find out how healthy your relationship with food is by taking this assessment.

A Healthy Balance


*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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4/17/11 10:28 P

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Test Your Cholesterol IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 10 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 1:03 P

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Are You Prepared to Reach Your Goals?


Quiz by Nicole Nichols, Health Educator
One of the reasons so many people fail to reach their goals--whether losing weight, exercising consistently or eating healthier--is because they fail to prepare. Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Take this assessment to find out if you're on the right track to reaching your goals!

Room for Improvement


Don't get down on yourself. If goal-setting was easy, everyone would be successful all the time. But even when we fail or mess up--and everyone does at some point--we can learn from the experience.



*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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38
REBECKY44's Photo REBECKY44 Posts: 9,900
4/17/11 1:23 A

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The Sleep Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/16/11 6:17 P

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Heartburn Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 6 of 8 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/15/11 9:05 P

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How Stressed Are You?


In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.



*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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19
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38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
4/15/11 11:55 A

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 6 of 8 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/14/11 9:48 P

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Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 15 of 16 correct on this quiz.
Perfect Pro-Portions
You know a thing or two about portions, and that's important when it comes to maintaining a healthy weight. Way to go!




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/13/11 11:01 A

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Are You a Distracted Diner?


Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Balancing Act


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






2,946 Days since:  diet soda
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4/13/11 12:23 A

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Test Your Cholesterol IQ SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 8 of 10 correct on this quiz.

I'm a princess, that's all you need to know :)


 current weight: 290.8 
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4/12/11 8:32 P

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Which Fitness Class is Right for You?


Quiz by Nicole Nichols, Certified Fitness Instructor
Group fitness classes offer social support, expert instruction and fun! If you're curious about classes, find out which fitness classes suit your workout style. Not into group fitness? Your results will also recommend fitness DVDs that you can try.

Looking for a Mind-Body-Spirit Connection


You view exercise as a way to relax, ease stress, and become more in-tune with your body. You probably prefer less intense exercise that leaves you feeling calmly energized after a workout. Group fitness settings provide many elements that cater to the gentler side of exercise, complete with certified instructors who can guide you through meditation and relaxation exercises, along with a class full of like-minded individuals.

Try these fitness classes: Any type of Yoga (Hatha, Ashtanga, Vinyasa, Bikram), Tai Chi, Yogilates (a combination of yoga and Pilates), Stretching and Flexibility classes, Budokon, Qigong, or Water Fitness. All of these classes require you to focus on the present moment and become more connected to your body. The movements are slower and more controlled, low-impact, and taught by certified instructors that can help you adapt each exercise or pose to your own level of fitness, allowing gradual progression. Taught in a non-competitive environment, students are encouraged to listen to their own body, not to overstretch or try to mimic other exercisers.

Workout vides to try:Taebo: The Power Within, Tai Chi Daily Practice with David Dorian-Ross, Qigong for Stress Relief, Budokon Beginning Practice with Cameron Shayne, Yoga for Beginners with Patricia Walden, Cathe Friederich's Stretch Max






~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/12/11 11:31 A

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How Positive is Your Body Image?


Quiz by Liza Barnes, Registered Nurse and Health Educator
Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now—and how you can improve it.

You need to work on your body image.
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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
4/11/11 10:30 A

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Are You a Distracted Diner?


Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Balancing Act


Although you are aware of obvious distractions while you eat, you may frequently fall subject to stealth attention-getters, such as the pile of homework lying in the corner of the dining room. Unintentional distractions are hard to minimize when you’re not very aware of your surroundings. Today, take a look around as you eat your meals and snacks and determine what could be drawing your attention (consciously or subconsciously) from your food. Whether its noise, work, clutter, or the way the dining room table is set up, small changes in the areas can help you improve your mindful-eating skills.

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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19
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Posts: 315
4/10/11 3:51 P

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The Menopause Quiz SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 7 of 10 correct on this quiz.

I'm a princess, that's all you need to know :)


 current weight: 290.8 
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4/10/11 3:33 P

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IBS Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 5 of 8 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






2,946 Days since:  diet soda
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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4/9/11 1:37 P

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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz
Quiz Completed
You scored 11 of 15 correct on this quiz.
Fitness Lingo Star
Congrats on getting so many correct answers! That's no easy feat. Keep it up! Thanks for taking the fitness lingo quiz! Now get out there and put that lingo into action!




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
4/9/11 1:21 P

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Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 9 correct on this quiz.
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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
4/9/11 12:43 A

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Are You a Smart Snacker?

Your Results You're a Sensible Snacker

Before you earn the title of Smart Snacker, you need a little more practice. The good news is that you try your best to eat healthy foods most of the time, but when it comes to snacks, you aren't as diligent. Your snacking habits (or lack thereof) may deprive your body of adequate nutrition or a fun treat, and by skipping the snacks or choosing the wrong things, you could be setting yourself up for overeating later. Learn to listen to your body's hunger signals, try to forgo the 100-calorie snack packs (they provide little nutritional value), and make it a habit to plan healthy snacks each day. Do these things, and you’ll be a snacking whiz in no time!



Co-Leader: West Highland White Terrier Fans


 current weight: 165.0 
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4/8/11 3:03 P

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Cellulite Myths and Truths SparkPeople Fitness Quiz
Quiz Completed

You scored 9 of 10 correct on this quiz.
The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn't mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"

I'm a princess, that's all you need to know :)


 current weight: 290.8 
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4/8/11 10:44 A

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The Muscle Building Quiz SparkPeople Fitness Quiz
Quiz Completed
You scored 7 of 12 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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4/7/11 4:01 P

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Are You Smart about Holiday Calorie Swaps? SparkPeople Nutrition Quiz
Quiz Completed

You scored 8 of 12 correct on this quiz.

I'm a princess, that's all you need to know :)


 current weight: 290.8 
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Are You a Smart Snacker?


Quiz by Natalie Nichols, Staff Writer
Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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The Food Safety Quiz SparkPeople Nutrition Quiz

Quiz Completed
You scored 7 of 10 correct on this quiz.


Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
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Cellulite Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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IBS Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 3 of 8 correct on this quiz.


i know nothing of this syndrome !!!



~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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The Sleep Quiz SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 9 of 10 correct on this quiz.

I'm a princess, that's all you need to know :)


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How Stressed Are You?


In today's society, most of us can't avoid stress. But we can learn to behave in ways that lesson its effects. This assessment is designed to help you discover your vulnerability to stress. Rate each item from 1 (never) to 5 (always), according to how much the statement is true of you. Be sure to mark each item, even if it does not apply to you.

You have Some Vulnerability to Stress.


You can make yourself less vulnerable by reviewing the items on which you scored 3 or lower and trying to modify them. Notice that nearly all of them describe situations and behaviors over which you have a great deal of control. Concentrate first on those that are easiest to change- for example, eating a hot, balanced meal daily and having fun at least once a week- before tackling those that seem difficult.


~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Finally had time to take another quiz! The Cholesterol IQ Quiz - 10 of 10! Guess that's why I have low cholesterol. LOL

Co-Leader: West Highland White Terrier Fans


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Are You a Distracted Diner?

Quiz by Sarah Haan, Registered Dietitian
Eating on the run. Snacking at your desk. Noshing in front of the TV. Consuming too many meals and snacks in a state of distraction could hurt your weight-loss efforts. Take this quiz to dig a little deeper into your dining choices, and gain some insight on how to eat more mindfully.

Your Results Balancing Act

Although you are aware of obvious distractions while you eat, you may frequently fall subject to stealth attention-getters, such as the pile of homework lying in the corner of the dining room. Unintentional distractions are hard to minimize when you’re not very aware of your surroundings. Today, take a look around as you eat your meals and snacks and determine what could be drawing your attention (consciously or subconsciously) from your food. Whether its noise, work, clutter, or the way the dining room table is set up, small changes in the areas can help you improve your mindful-eating skills.


I'm a princess, that's all you need to know :)


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The Food Safety Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 8 of 10 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Are You a Compulsive Spender?

Everyone deals with stress in different ways. Some people exercise or turn to food, while others spend money. The shiny bags filled with new clothes, fancy electronics and luxurious toiletries can temporarily fill a void, but that rush soon turns to guilt, especially after the bills arrive. Like eating or gambling, shopping can become a compulsion—even an addiction. Are your spending habits are out of control? Take this assessment and find out.

Your Results You Have a Firm Grip on Your Wallet

Based on your answers to this assessment, it sounds like your spending habits (and bank account) are healthy. You know when to save and when to spend. Stick to your budget, and your bottom line will continue to grow. Looking for more ways to save money? Find plenty of tips here.





I'm a princess, that's all you need to know :)


 current weight: 290.8 
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4/3/11 12:48 P

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.




~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz
Quiz Completed

You scored 12 of 15 correct on this quiz.
Fitness Lingo Star
Congrats on getting so many correct answers! That's no easy feat. Keep it up! Thanks for taking the fitness lingo quiz! Now get out there and put that lingo into action!

I'm a princess, that's all you need to know :)


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Do You Need a Personal Trainer?


Quiz by Nicole Nichols, Certified Fitness Instructor
Personal trainers are fitness professionals that create customized fitness programs to help you reach your goals. Their services may seem tempting when you have a long way to reach your goal, but do you really need a trainer? Find out whether your knowledge, experience, or goals require assistance.

Think Twice Before You Decide



~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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Surviving Cold & Flu Season SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 8 of 9 correct on this quiz.

I'm a princess, that's all you need to know :)


 current weight: 290.8 
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3/31/11 11:27 P

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The Sleep Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.

emoticon emoticon emoticon emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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The SparkPeople Community Quiz SparkPeople Motivation Quiz
Quiz Completed
You scored 10 of 10 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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3/31/11 12:32 A

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Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed

You scored 10 of 16 correct on this quiz.
On Your Way to Proper Portions
You've picked up some portion facts here and there while working towards your healthy goals. But the more you learn, the more successful you will be. Check out the links below for more help with portion sizes.

I'm a princess, that's all you need to know :)


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3/30/11 3:13 P

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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Heartburn Quiz SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 3 of 8 correct on this quiz.

I'm a princess, that's all you need to know :)


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3/29/11 10:51 P

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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed

You scored 4 of 10 correct on this quiz.


I'm a princess, that's all you need to know :)


 current weight: 290.8 
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Are You Smart about Holiday Calorie Swaps? SparkPeople Nutrition Quiz
Quiz Completed
You scored 4 of 12 correct on this quiz.

It has become perfectly clear that I CANNOT partake in any holiday activities if I want to lose weight!!
emoticon

Edited by: REBECKY44 at: 3/29/2011 (18:43)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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3/29/11 4:17 P

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Depression Myths & Truths SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 3 of 9 correct on this quiz.
Step away from the plastic pumpkin pail!
All those mini candies and chocolates add up, and you could soon find yourself with a candy hangover if you're not careful. Enjoy just a few of your favorites and give away (or pitch) the rest.


I'd better take this one again before Halloween!! I do NOT know my candy!
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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3/28/11 5:10 P

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Portion Distortion Quiz SparkPeople Nutrition Quiz

Quiz Completed
You scored 13 of 16 correct on this quiz.
Perfect Pro-Portions
You know a thing or two about portions, and that's important when it comes to maintaining a healthy weight. Way to go!


Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
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Weight Loss Myths and Truths SparkPeople Fitness Quiz
Quiz Completed
You scored 14 of 15 correct on this quiz.
Weight Loss Myth Buster!
These myths don't have any power over you! You debunk the myths when they surface, and teach others what you know along the way. You've done your weight loss homework and are successfully applying each lesson so that you can reach your healthy goals.





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Depression Myths & Truths SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 8 of 10 correct on this quiz.


emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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Posts: 3,524
3/27/11 12:55 P

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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 11 correct on this quiz.



did a different quiz

Edited by: MAMABEARLICIOUS at: 3/27/2011 (13:07)
~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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When Does Food Become Fat? SparkPeople Nutrition Quiz

Quiz Completed
You scored 12 of 12 correct on this quiz.


Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
3/26/11 2:29 P

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Portion Distortion Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 14 of 16 correct on this quiz.
Perfect Pro-Portions
You know a thing or two about portions, and that's important when it comes to maintaining a healthy weight. Way to go!





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






2,946 Days since:  diet soda
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Blood Pressure Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 7 of 8 correct on this quiz.
emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
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38
REBECKY44's Photo REBECKY44 Posts: 9,900
3/26/11 12:31 A

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Do You Know Your Fitness Lingo? SparkPeople Fitness Quiz
Quiz Completed
You scored 11 of 15 correct on this quiz.
Fitness Lingo Star
Congrats on getting so many correct answers! That's no easy feat. Keep it up! Thanks for taking the fitness lingo quiz! Now get out there and put that lingo into action!

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
3/25/11 2:01 P

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Test your Fitness IQ SparkPeople Fitness Quiz
Quiz Completed
You scored 10 of 15 correct on this quiz.
On Your Way to Fitness
You're well on your way to exercising the right way! While you may be starting out or fitting in a workout here or there, see where you can make some fitness improvements to help you reach your goals.



everything i've read on here my poor brain does not retain !!! lol emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Are You a Smart Snacker?

Quiz by Natalie Nichols, Staff Writer
Snacking is a smart way to keep hunger at bay throughout the day, but the key is snacking on the right things, at the right times, and in the right places. Are your snacking habits healthy--or horrific? Find out how your snacks stack up with this short quiz.

You're a Smart Snacker

Congratulations! Snackers everywhere look up to you in admiration. You know how to listen to your body’s hunger signals and feed it nutritious snacks that you carefully plan and prepare. And you know it is okay to indulge your sweet tooth once in a while without going overboard or beating yourself up. Keep up the good work--you're doing great!

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
BUSYMOM911's Photo BUSYMOM911 Posts: 9,308
3/25/11 3:00 A

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Are You Able to Interpret Food Labels? SparkPeople Nutrition Quiz

Quiz Completed
You scored 9 of 11 correct on this quiz.

emoticon

Edited by: BUSYMOM911 at: 3/25/2011 (03:00)
~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
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137,499
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3/24/11 7:25 P

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Will You Win at the Numbers Game? SparkPeople Nutrition Quiz

Quiz Completed
You scored 8 of 9 correct on this quiz.

emoticon

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
REBECKY44's Photo REBECKY44 Posts: 9,900
3/24/11 7:06 P

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Fast Food Showdown SparkPeople Nutrition Quiz
Quiz Completed
You scored 8 of 12 correct on this quiz.

emoticon

*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
3/24/11 6:22 P

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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 12 correct on this quiz.





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






2,946 Days since:  diet soda
0
737
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Will You Win at the Numbers Game? SparkPeople Nutrition Quiz
Quiz Completed

You scored 6 of 9 correct on this quiz.


I'm a princess, that's all you need to know :)


 current weight: 290.8 
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Wow, did I ever fail at this quiz! Maybe it's because I only eat Reese's peanut butter cups, so I have no idea how many calories are in everything else.

The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz

You scored 6 of 9 correct on this quiz.

Busted by the candy police!
You've been caught with your hand inside that bag of candy, haven't you? You like candy, but you know when to stop. Stick with a few good pieces and give the rest away, and you won't wreck all the hard work you've put in.

Co-Leader: West Highland White Terrier Fans


 current weight: 165.0 
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Cellulite Myths and Truths SparkPeople Fitness Quiz

You scored 9 of 10 correct on this quiz.

emoticon

Genetics plays the major role in the formation of these lumps and bumps.
(Too bad! Something you can legitimately blame your parents for!)


~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


Total SparkPoints: 133,562
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
3/23/11 3:17 P

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Cellulite Myths and Truths SparkPeople Fitness Quiz

Quiz Completed
You scored 8 of 10 correct on this quiz.
The Bottom Line
Cellulite can be found on over 90% of women (and 10% of men), whether thin or overweight. But just because cellulite is common doesn't mean you have to simply accept it as a fact of life. While eating right and exercising regularly can burn fat, and using a topical product may temporarily improve the appearance of cellulite, genetics plays the major role in the formation of these lumps and bumps. To learn more, read our expert answers to the question "How can I get rid of my cellulite?"


Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


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3/23/11 2:29 P

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When Does Food Become Fat? SparkPeople Nutrition Quiz
Quiz Completed
You scored 10 of 12 correct on this quiz.

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¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
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~~~""~~~


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3/23/11 1:27 P

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Osteoarthritis Quiz SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 6 of 10 correct on this quiz.


some of these quiz's have the stupidest questions............. how am i suppose to know how many people with arthritis exercise !!!!! lol



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~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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3/22/11 1:57 P

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The Menopause Quiz SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 6 of 10 correct on this quiz.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
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51
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3/22/11 1:04 P

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Portion Distortion Quiz: 13 of 16

Did you notice that they've reduced the quiz points from 10 to 5?

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3/22/11 11:40 A

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Holiday Calories Quiz SparkPeople Nutrition Quiz
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You scored 4 of 7 correct on this quiz.






~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Seasonal Allergies Quiz SparkPeople Health & Wellness Quiz
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You scored 10 of 12 correct on this quiz.

Since I woke with a stuffy head this morning I thought this might be a good quiz to take. Learned something new!
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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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3/21/11 7:44 P

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An Egg-cellent Quiz: 9 of 10

What the heck kind of question is this?

How many omelets were made in 30 minutes to set the record for fastest omelet maker in the "Guinness Book of Records"? The answer was 400-something. Good grief.

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How Positive is Your Body Image?


Quiz by Liza Barnes, Registered Nurse and Health Educator
Body image affects how you feel about yourself, how you project yourself, and how you care for your own health. Answer the following questions to find out where your body image stands now—and how you can improve it.

You have a love-hate relationship with your body.


You have a healthy perspective on some things but could stand to re-evaluate a few of your views and/or behaviors and how they affect your self-esteem and body image.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Test Your Type 2 Diabetes IQ SparkPeople Health & Wellness Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.
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*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
3/21/11 9:35 A

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Heartburn Quiz SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 5 of 8 correct on this quiz.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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Posts: 3,524
3/20/11 3:53 P

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The SparkPeople Community Quiz SparkPeople Motivation Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.





~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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Test Your Cholesterol IQ SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 8 of 10 correct on this quiz.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
MRSCRITTERS's Photo MRSCRITTERS SparkPoints: (0)
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3/20/11 2:16 P

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An Egg-cellent Quiz! SparkPeople Nutrition Quiz
Quiz Completed

You scored 8 of 10 correct on this quiz.


I'm a princess, that's all you need to know :)


 current weight: 290.8 
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3/20/11 2:14 P

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The Food Safety Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 9 of 10 correct on this quiz.

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Edited by: REBECKY44 at: 3/20/2011 (14:14)
*♥´¨)
¸ .• ♥ ´¸.•*♥´¨) ¸.♥•*¨)
(¸.•♥´ (¸ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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38
JULIE_MAY's Photo JULIE_MAY Posts: 2,432
3/20/11 1:29 P

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The Food Safety Quiz: 9 of 10.

Don't feel bad, Colette, I just missed it too, and I KNEW the right answer! At least I won't be giving myself food poisoning anymore. LOL

Co-Leader: West Highland White Terrier Fans


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3/19/11 10:03 P

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Test your Fitness IQ SparkPeople Fitness Quiz
Quiz Completed
You scored 14 of 15 correct on this quiz.
Healthy Exerciser

just missed it.
emoticon

~ Colette ~ Eastern PA(EST)

"Though no one can go back & make a brand new start, anyone can start from now & make a brand new ending. ."--Unknown


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3/19/11 6:05 P

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The Trick or Treat Candy Quiz SparkPeople Nutrition Quiz
Quiz Completed
You scored 4 of 9 correct on this quiz.
Busted by the candy police!
You've been caught with your hand inside that bag of candy, haven't you? You like candy, but you know when to stop. Stick with a few good pieces and give the rest away, and you won't wreck all the hard work you've put in.

NO, I Haven't Been Caught With My Hands In The Candy Jar !!!!!!!!!!!!! it's 293 Days Without Junk Food !!! i don't know how many calories the stuff is now !!!!! lol
emoticon emoticon emoticon emoticon emoticon emoticon emoticon are now my "candy" !!!! lol

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
3/19/11 3:21 P

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Blood Pressure Quiz SparkPeople Health & Wellness Quiz

Quiz Completed
You scored 6 of 8 correct on this quiz.

Well did better than last time.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
JULIE_MAY's Photo JULIE_MAY Posts: 2,432
3/19/11 3:16 P

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Yay!
When Does Food Become Fat?

You scored 12 of 12 correct on this quiz.

You'd think I'd have less FAT on my body if I know so much about it, huh?


Co-Leader: West Highland White Terrier Fans


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