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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/5/10 1:50 P

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November
1)9500 (WATP 3 miles and yoga 20min)
2)8120 (elliptical 40 min)
3)7370 (Grocery Shopping 110 min)
4) 10035 (WATP 3 miles and yoga 20 min and washing shorty/blowdrying him and chasing...lol 35min)
5) 3900 (yoga 39 min)
6) 3125 (light Aerobic)
7) 3240 (heavy cleaning)
8) 16477( WATP 5miles, yoga 20min, Elliptical 5 min, vacuming 30 min)
9) 12432(WATP 5 miles, yoga 20 min)
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Edited by: 2NEWSTARTAGAIN at: 11/9/2010 (13:33)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/3/10 10:21 P

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November
1)9500 (WATP 3 miles and yoga 20min)
2)8120 (elliptical 40 min)
3)7370 (Grocery Shopping 110 min)
4)
5)
6)
7)
8)
9)
10)
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29)
30)



Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/2/10 1:18 P

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November
1)9500 (WATP 3 miles and yoga 20min)
2)8120 (elliptical 40 min)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
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15)
16)
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18)
19)
20)
21)
22)
23)
24)
24)
26)
27)
28)
29)
30)





Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
11/1/10 4:29 P

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November
1)10,233
2) 9,875
3)10,322
4)10,188
5)9,777
6)10,239
7)10,122
8) 9,878
9) 10,100
10) 10,312
11) 9,787
12) 9,993
13) 10,339
14) 10,422
15) 10,398
16) 8,333
17) 8,970
18) 9,331
19) 10,377
20) 8,322
21) 8,211
22) 8,295
23) 8,525
24)
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26)
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Edited by: EMSSBEARS at: 11/24/2010 (01:44)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
REBECKY44's Photo REBECKY44 Posts: 9,900
11/1/10 1:24 P

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Here's the Step Conversion site!

www.takesteps.univerahealthcare.com/
st
epChartPop.jsp#cat1


I'm going to add this on our home page under "Links" ... It's probably already there!! LOL!!

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
11/1/10 1:06 P

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November
1)9500 (WATP 3 miles and yoga 20min)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
12)
13)
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15)
16)
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19)
20)
21)
22)
23)
24)
24)
26)
27)
28)
29)
30)



Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
JULIE_MAY's Photo JULIE_MAY Posts: 2,432
11/1/10 12:12 P

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I'm going to try this again. Have to go find my handy-dandy chart that gives steps for things like strength training (at least I hope it does).

11/01 = 3,000
11/02 = 15,000 (bike)
11/03 = 2,000 (forgot to wear my pedometer)
11/04 =
11/05 =
11/06 =
11/07 =
11/08 =
11/09 =
11/10 =
emoticon

Edited by: JULIE_MAY at: 11/3/2010 (23:23)
Co-Leader: West Highland White Terrier Fans


 current weight: 165.0 
178
170.5
163
155.5
148
REBECKY44's Photo REBECKY44 Posts: 9,900
11/1/10 11:02 A

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November 5000 Steps a Day! If you can't do 5000 do as many as you can. Just keep moving!

emoticon
11/01 =
11/02 =
11/03 =
11/04 =
11/05 =
11/06 =
11/07 =
11/08 =
11/09 =
11/10 =
emoticon

*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
10/31/10 9:40 P

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November
1)
2)
3)
4)
5)
6)
7)
8)
9)
10)
11)
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29)
30)

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
10/20/10 1:18 P

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I keep on trying and keep on forgetting this one for some reason!

10/18 2500
10/19 5000
10/20 6500
10/21 4000
10/22 12000 (lots of cleaning and laundry)


Edited by: 2NEWSTARTAGAIN at: 10/23/2010 (14:20)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
10/19/10 9:57 P

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Let's try this again! Who's with me?

emoticon emoticon emoticon

10/15 = 3002
10/16 = 2553
10/17 = 4332
10/18 = 6053
10/19 = 3633
10/20 =
10/21 =
10/22 =
10/23 =
10/24 =
10/25 =
10/26 =
10/27 =
10/28 =
10/29 =
10/30 =
10/31 =
emoticon emoticon emoticon

Edited by: REBECKY44 at: 10/20/2010 (15:20)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
10/3/10 7:23 P

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Oct 1.....9265
Oct 2.....13920
Oct 3......6300



Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
10/3/10 2:32 P

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emoticon emoticon emoticon

10/01 = 8988
10/02 = 5767
10/03 =
10/04 =

emoticon emoticon emoticon

Edited by: REBECKY44 at: 10/19/2010 (21:53)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
10/2/10 4:28 P

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Oct 1.....9265
Oct 2.....13920

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
9/9/10 12:17 A

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*****Start Copy Here*****

09/04 = 9,892
09/05 = 9,933
09/06 = 15,433
09/07 = 11,288
09/08 = 8,111
09/09 =
09/10 =
09/11 =
09/12 =
09/13 =
09/14 =
09/15 =
09/16 =
09/17 =
09/18 =
09/19 =
09/20 =
09/21 =
09/22 =
09/23 =
09/24 =
09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =


Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
JULIE_MAY's Photo JULIE_MAY Posts: 2,432
9/6/10 8:11 P

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*****Start Copy Here*****

09/04 = 10,000
09/05 = 5,000
09/06 = 21,220
09/07 = 19,600
09/08 = 8,000
09/09 =
09/10 =
09/11 =
09/12 =
09/13 =
09/14 =
09/15 =
09/16 =
09/17 =
09/18 =
09/19 =
09/20 =
09/21 =
09/22 =
09/23 =
09/24 =
09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =


Edited by: JULIE_MAY at: 9/9/2010 (12:37)
Co-Leader: West Highland White Terrier Fans


 current weight: 165.0 
178
170.5
163
155.5
148
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/6/10 1:09 P

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*****Start Copy Here*****

09/04 =
09/05 = I would have to say about a 1000, still have this horrid cough, will call dr on Tue.
09/06 = maybe 1000
09/07 = maybe 1000
09/08 = went to dr today and good thing no infection but was put on tylonal 4 so will make me sleepy for sure. possably walked 2000 today
09/09 = so tired today
09/10 = 1000
09/11 = about 3000 did laundry and cleaned the bathroom top to bottom
09/12 = 1000
09/13 = 1000
09/14 =
09/15 =
09/16 =
09/17 =
09/18 =
09/19 =
09/20 =
09/21 =
09/22 =
09/23 =
09/24 =
09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =

*****End Copy Here*****


Edited by: 2NEWSTARTAGAIN at: 9/14/2010 (13:17)
Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
9/6/10 12:26 A

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09/04 = 2006 Didn't make the 5000 today!
09/05 =
09/06 =
09/07 =
09/08 =
09/09 =
09/10 =
09/11 =
09/12 =
09/13 =
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09/21 =
09/22 =
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09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =


Edited by: REBECKY44 at: 9/6/2010 (15:35)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
NANALD's Photo NANALD SparkPoints: (78,654)
Fitness Minutes: (34,609)
Posts: 2,309
9/5/10 10:27 P

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*****Start Copy Here*****

09/04 = Didn't track
09/05 = 6620
09/06 = 7340
09/07 = 5245
09/08 = 5723
09/09 = 5567
09/10 =
09/11 =
09/12 =
09/13 =
09/14 =
09/15 =
09/16 =
09/17 =
09/18 =
09/19 =
09/20 =
09/21 =
09/22 =
09/23 =
09/24 =
09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =

*****End Copy Here*****

Edited by: NANALD at: 9/9/2010 (22:32)
 July Minutes: 0
0
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REBECKY44's Photo REBECKY44 Posts: 9,900
9/5/10 1:45 P

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emoticon emoticon emoticon emoticon emoticon
What do you say team -- Let's do the 5000 Steps a Day Challenge again! The weather is turning cooler and now it will be easier for us to get out and walk with our Westies.

So put on your pedometer and let's get walkin'!
emoticon emoticon emoticon
For those newer Team Mates who haven't done this before, you don't need to just walk to earn Steps. Here is a conversion chart for changing other activities into steps!
www.takesteps.univerahealthcare.com/
st
epChartPop.jsp#cat1


*****Start Copy Here*****

09/04 =
09/05 =
09/06 =
09/07 =
09/08 =
09/09 =
09/10 =
09/11 =
09/12 =
09/13 =
09/14 =
09/15 =
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09/20 =
09/21 =
09/22 =
09/23 =
09/24 =
09/25 =
09/26 =
09/27 =
09/28 =
09/29 =
09/30 =

Monthly Total =

*****End Copy Here*****


emoticon emoticon emoticon emoticon emoticon
SUGGESTION:
Instead of starting a new post each day with your goal information, simply return to your original post and chose to edit it to add your additional days information.

REMEMBER:
Track all your foods eaten in the Nutrition Tracker and record your daily exercises in the Fitness Tracker to earn those Spark Points!

QUESTIONS:
Send me [REBECKY44] a Spark Mail and I will gladly assist you in any way possible. I want you to have fun with this, and if you don't know or understand --that’s OK. Just ask. I'm here to help.

emoticon emoticon emoticon emoticon emoticon

Edited by: REBECKY44 at: 9/5/2010 (13:51)
*♥΄¨)
Έ .• ♥ ΄Έ.•*♥΄¨) Έ.♥•*¨)
(Έ.•♥΄ (Έ ;.•♥Becky ♥•

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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