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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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7/14/10 8:57 P

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thanks becky, that was another great article.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
7/14/10 3:06 P

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Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


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REBECKY44's Photo REBECKY44 Posts: 9,900
7/14/10 9:21 A

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Read the following article and give yourself 100 Bonus Points in your "Changes Challenge"!

Heart-Healthy Benefits of Exercise
Your Body Benefits from Your Hard Work
-- By Jen Mueller, Certified Personal Trainer
www.sparkpeople.com/resource/health_
ar
ticles.asp?id=413


*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
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~~~""~~~


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