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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
5/14/10 3:18 P

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48. I didn't do very well, but it was a great challenge to keep me thinking every day about what I SHOULD be doing! It didn't help to spend Mother's Day in a car and on the ferry, but it was fun!

Let's do this again soon!

Co-Leader: West Highland White Terrier Fans


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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5/14/10 9:35 A

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thanks beth, enjoyed the challenge

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
5/10/10 10:39 A

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FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt)

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day)

E - Eat it and Track it - Track all your food and drink (1pt)

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day)

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

Possible points per day:33 points

Stars Friday May 7th to Tuesday May 11.

F F(1) S(1) S(1) M(1)
E F(8) S(8) S(8) M(8)
E F(1) S(1) S(1) M(1)
L F(5) S(10) S(10) M(10)
I F(1) S(1) S(2) M(1)
T F(5) S(5) S(5) M(5)

Total for week: 100


Edited by: WESTIEGAL1 at: 5/12/2010 (17:56)
Ella

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Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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5/8/10 10:56 P

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FEEL IT CHALLENGE!!!!

FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt)

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day)

E - Eat it and Track it - Track all your food and drink (1pt)

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day)

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

Possible points per day:33 points

Stars Friday May 7th to Tuesday May 11.

F.... F(1 ) S(1 ) S(1 ) M(1 )
E.... F(8 ) S(8 ) S(8 ) M(8 )
E.... F(1 ) S(1 ) S(1 ) M(1 )
L.... F(4 ) S(4 ) S( ) M(4 )
I.... F(1 ) S(1 ) S(1 ) M(1 )
T.... F(4 ) S(4 ) S( ) M(4 )

Total for week: 68



Edited by: MAMABEARLICIOUS at: 5/14/2010 (08:59)
~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
5/8/10 1:26 P

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Guess I didn't exactly start at the top, Beth. Here's one for our neck, shoulders and upper back:
https://www.sparkpeople.com/resource/exer
cises.asp?exercise=43

I need to work on my flabby arm-backs, so I'll do some exercises for that, too.
Have a great day! emoticon

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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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5/8/10 12:07 A

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Debra - Thanks for the suggestion I think I will go visit pages. For those of you that are limited by cardio - feel free to change it to welcoming new members to Sparks (a point per person - max 3)

Edited by: EMSSBEARS at: 5/8/2010 (00:10)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
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Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

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NANALD's Photo NANALD SparkPoints: (78,654)
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5/7/10 1:56 P

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It's still a bit beyond my reach...but someday!

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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
5/7/10 11:55 A

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FEEL IT CHALLENGE!!!!

FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt)

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day)

E - Eat it and Track it - Track all your food and drink (1pt)

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day)

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

Possible points per day:33 points

Stars Friday May 7th to Tuesday May 11.

F F(1) S(1) S( ) M(1)
E F(6) S(5) S(6) M(8)
E F( ) S( ) S( ) M(1)
L F(2) S(2) S( ) M( )
I F(2) S(3) S( ) M(2)
T F(2) S(1) S( ) M(5)

Total for week: 48


Edited by: JULIE_MAY at: 5/14/2010 (15:16)
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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,319
5/7/10 2:20 A

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I'm going to be traveling on business most of May so I'm going to have to pass on this challenge.

Good luck everyone!
emoticon

You don't stop doing things because you get old--- you get old because you stop doing things!


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REBECKY44's Photo REBECKY44 Posts: 9,900
5/6/10 10:28 P

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YES! That's a great idea!
emoticon
Sorry Beth about your foot! Those hurt! When I had my horses I had a broken foot from being stomped on and it took a long time to heal.

Edited by: REBECKY44 at: 5/6/2010 (22:28)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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5/6/10 9:23 P

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i'm sorry beth you have a stress fracture in your foot. for your lower body exercises you can sit or lay down and gently lift your legs up and down. and you can also do upper body arm lifts while sitting. i don't think you can do cardio sitting, but you'll still get to participate in all the other areas of the challenge. i do have an idea... why don't you change yours to... ignite your spark....and get points for leaving welcome messages to new sparkers !!! then you can get all your points emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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5/6/10 9:13 P

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Julie sorry to hear about your core malfunction-lol. I too am needing to get back on track, but the exercise will be limited since my doctor has banned me from it - I should be okay to limited amounts of anything that doesn't use my feet though(at least that's the way I interpret it)

Good luck to all on the challenge.

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

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REBECKY44's Photo REBECKY44 Posts: 9,900
5/6/10 6:47 P

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Thanks Beth! I'm in!


FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt)

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day)

E - Eat it and Track it - Track all your food and drink (1pt)

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day)

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

Possible points per day:33 points

Stars Friday May 7th to Tuesday May 11.

F F(25)S(25) S(25) M( )
E F(8) S(8) S(8) M( )
E F(1) S(1) S(1) M( )
L F(0) S(0) S(0) M( )
I F(0) S(2) S(0) M( )
T F(0) S(0) S(0) M( )

Total for week: 70
emoticon

Edited by: REBECKY44 at: 5/10/2010 (12:08)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
5/6/10 5:55 P

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I'll give it a try! emoticon emoticon emoticon emoticon

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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5/6/10 11:50 A

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i'm in too emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
5/6/10 1:46 A

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Beth, I like this idea. I always need to get back on track with my 5 fruits and veggies. I eat them every day, but don't always get 5 servings in. I've also been wanting to get more strength training. I did the Spark 15-minute Ab Workout last week and couldn't move my core for 3 days! LOL.

A challenge like this will be good to get me in gear again!
Thanks! emoticon

Co-Leader: West Highland White Terrier Fans


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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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5/6/10 12:45 A

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I am posting this challenge here if anyone wants to join in:

FEEL IT CHALLENGE!!!!

FEEL IT:

F - Fruits or Veggies - Get in 5 servings a day (1pt)

E - Eight Cups of Water a day (1 pt per 8 oz, max 8 pts per day)

E - Eat it and Track it - Track all your food and drink (1pt)

L - Lower Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

I - Ignite Your Body - For every 30 mins of Cardio 1 pt (max 90 mins or 3 pts a day)

T - Tone Upper Body - 12 Reps per Set - 1 pt per set (max 10 pts a day)

Possible points per day:33 points

Stars Friday May 7th to Tuesday May 11.

F F( ) S( ) S( ) M( )
E F( ) S( ) S( ) M( )
E F( ) S( ) S( ) M( )
L F( ) S( ) S( ) M( )
I F( ) S( ) S( ) M( )
T F( ) S( ) S( ) M( )

Total for week:



Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


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