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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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Posts: 3,524
3/15/10 11:35 P

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those were great, finally got it, my hughes net is down again, no rain just clouds, it's pathetic

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
3/15/10 1:41 A

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Mini Challenge for Monday, March 15:

VIDEO: Day 6 Bootcamp Workout
7-Minute Upper Body Workout with Dumbbells
-- By Nicole Nichols, Fitness Instructor
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About this Workout
This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a chair. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.
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www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1088

DON'T FORGET TO ADD THE ROUTINE TO YOUR FITNESS MINUTES AND TO GET YOUR SPARK POINTS FOR IT TOO!
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Remember to drink all your water today!
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Edited by: REBECKY44 at: 6/10/2010 (13:07)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
3/9/10 12:02 A

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that was another great one, becky
i couldn't get it to download until now. the hughes net's acting up already today and the rain isn't suppose to get here until later. it's so unpredictable, but i finally got it in !!!! thanks emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
3/8/10 11:26 A

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Bet you thought I forgot you! Nah... NEVER! Here's our Mini Challenge for Monday, March 8:

VIDEO: 7-Minute Upper Body Resistance Band Workout
Strengthen and Tone Your Arms, Back and Chest
-- By Nicole Nichols, Fitness Instructor
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1190

About This Workout
In this workout, Coach Nicole will lead you through a series of six upper body exercises (plus stretches) that you can do anywhere: at home, at work, on vacation or at the gym!

DON'T FORGET TO ADD IT TO YOUR FITNESS MINUTES AND TO GET YOUR SPARK POINTS FOR IT TOO!

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Remember to drink all your water today!
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Edited by: REBECKY44 at: 3/15/2010 (01:37)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
2/22/10 11:22 P

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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ELISELOVE1's Photo ELISELOVE1 Posts: 6,342
2/22/10 10:37 P

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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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Posts: 3,524
2/22/10 7:44 P

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another good one becky,
heavy equipment, that's so funny !!!! yea, i know what you mean about the heavy lifting vaccums. i have the dyson animal, it's larger than the old vaccum i had before. i included it as part of heavy cleaning for saturday's points. i looked on the fitness for house cleaning and they had heavy cleaning....... so it did apply and i counted it. looking in the list was how i found playing an instrument and told ella, she didn't know it was there either. i had never looked at the fitness list until now. i wonder if everyone else has. maybe checking it out could be a mini challenge or extra extra.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
2/22/10 5:15 P

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I did some heavy vacuuming... looked in the Fitness Tracker and they don't have vacuuming as a fitness... do you think I can use "Operating Heavy Equipment"? LOL
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Edited by: REBECKY44 at: 2/22/2010 (17:15)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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19
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REBECKY44's Photo REBECKY44 Posts: 9,900
2/22/10 9:30 A

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Mini Challenge for Monday, February 22:

VIDEO: Day 3 New YOU Bootcamp Workout
Tuesday's 8-Minute Upper Body Workout
-- By Nicole Nichols, Fitness Instructor
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1253


About this Workout
This workout is part of SparkPeople's New YOU Bootcamp Workout plan. Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

emoticon emoticon emoticon
Remember to drink all your water today!
emoticon

Edited by: REBECKY44 at: 3/8/2010 (11:20)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
2/16/10 12:48 A

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I am a Fast Fueler, Goal Getter. emoticon

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
2/15/10 11:08 P

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I'm an Independent Thinker Fast Fueler!!

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Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
2/15/10 11:02 P

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becky,
that was a good one. apparently i am an independant thinker that is an emotional eater.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






2,969 Days since:  diet soda
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REBECKY44's Photo REBECKY44 Posts: 9,900
2/15/10 9:36 P

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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19
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38
REBECKY44's Photo REBECKY44 Posts: 9,900
2/15/10 1:33 P

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Mini-Challenge for Monday,February 15:

Read the following article and complete the profile quizzes to find your personality.

Put Some Personality into Your Diet
Make Your Diet Fit You...Not the Other Way Around
-- By Mike Kramer, Staff Writer
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=357


(Remember to drink all your water today!)
emoticon emoticon emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
2/8/10 8:11 P

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That was great!! I could have used heavier weights, but the rest was good. Thanks! emoticon

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
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13.5
27
40.5
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ELISELOVE1's Photo ELISELOVE1 Posts: 6,342
2/8/10 5:56 P

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REBECKY44's Photo REBECKY44 Posts: 9,900
2/8/10 5:18 P

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OH... You guys flatter me! You are the BEST at making a girl feel so good!
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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
2/8/10 4:10 P

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Thanks at least this one didn't have a lot of hopping and jumping like the bootcamp jump one-lol. emoticon

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
Fitness Minutes: (45,859)
Posts: 3,524
2/8/10 4:02 P

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that was another good one becky. emoticon emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
2/8/10 11:28 A

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Mini-Challenge for Monday, Feb. 8:

VIDEO: Day 3 Bootcamp Workout
7-Minute Upper Body Workout with Dumbbells
-- By Nicole Nichols, Fitness Instructor

emoticon

About this Workout
This workout is part of SparkPeople's 7-Day Bootcamp Workout plan. Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a chair. These targeted exercises (plus stretches) will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1085


emoticon

Remember to drink your 8-8oz glasses of water today!
emoticon


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Edited by: REBECKY44 at: 2/8/2010 (11:36)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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