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REBECKY44's Photo REBECKY44 Posts: 9,900
1/3/10 10:10 P

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Done!

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
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~~~""~~~


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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
1/3/10 8:52 P

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Ok, I tracked my food for today (even entered the info for the Black Bean Casserole I made last night), and I have 3 more cups of water to go.

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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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1/3/10 8:01 P

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I've tracked the food. I'm still working on the water. I drank a lot of hot tea earlier and not sure I can hold the rest of the water. I don't want to be up all night! emoticon

Athena



MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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1/3/10 6:48 P

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elizabeth, i agree with becky about your words of wisdom. now if only we could count the biteing,writing,smacking,& tracking as fitness !!!

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
1/3/10 6:04 P

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Well, I'm not at all like Elizabeth. I am terrible at getting in my 8 cups/day. This will be a tough challenge for me, but here I go (a little late at 3 p.m.). Need to get my walk in, too. Didn't get home from church until 1:15, then ate oatmeal w/blueberries (I'd missed breakfast), then started Sparking and now I need to walk before it starts getting dark!
emoticon

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REBECKY44's Photo REBECKY44 Posts: 9,900
1/3/10 3:44 P

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I'm sure your body counts the tea... but we're just counting fresh plain water. =-)

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
1/3/10 3:12 P

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OK-I'm in! As soon as my husband turns our water back on that is! He's draining the hot water tank to make some improvements (one of which is installing a shut off valve just to it so he won't have to turn off the water to whole house again!). I drank a cup of hot tea this morning-does that count? Or do you want just plain water? Either way I'm good. Just curious. I'm off to journal my food!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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REBECKY44's Photo REBECKY44 Posts: 9,900
1/3/10 2:22 P

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Elizabeth... you are just full of cute words of wisdom! I think that is where my problem lies ... when it was bad to eat, I didn't write it down. Now my butt is bigger! LOL

Bite it? Write it! Smack it? Track it! Love it!!

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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GLAD2BME2's Photo GLAD2BME2 Posts: 617
1/3/10 1:45 P

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LOL! Sometimes you just have to eat evil stuff to make it go away!!! emoticon

If you bite it, write it. If you smack it, track it. (I'm just full of great wisdom today, huh?)
~Elizabeth

Elizabeth

"You have made us for Yourself, O God, and our hearts are restless until they rest in You."
--St. Augustine of Hippo

"Rejoice in the Lord always; again, I will say rejoice."
--St. Paul in his letter to the Philippians

"Preach the Gospel at all times. When absolutely necessary, use words."
--St. Francis of Assisi


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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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1/3/10 11:46 A

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i've been pretty good with the water, i just hate trackin that i just ate the last piece of that demon refrigerator fruit cake. thank god that evil thing is gone. emoticon emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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GLAD2BME2's Photo GLAD2BME2 Posts: 617
1/3/10 10:57 A

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Count me in!

I'm such a huge water drinker that I will have completed goal #1 by lunch time. I am working on tracking, so that will be my main goal for the day. That's also one of my personal January goals!

Thanks Becky!
~Elizabeth

Elizabeth

"You have made us for Yourself, O God, and our hearts are restless until they rest in You."
--St. Augustine of Hippo

"Rejoice in the Lord always; again, I will say rejoice."
--St. Paul in his letter to the Philippians

"Preach the Gospel at all times. When absolutely necessary, use words."
--St. Francis of Assisi


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REBECKY44's Photo REBECKY44 Posts: 9,900
1/3/10 10:47 A

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Good Sunday Morning Westie Fans!

Let's make 2010 the best year ever!!

Mini-Challenge for today is in 2 parts:
1. Drink 8-8oz glasses of water today
2. Track everything you eat either in a journal or on Spark People's Nutrition Tracker.

Let's go team!!


emoticon emoticon

Edited by: REBECKY44 at: 1/3/2010 (10:49)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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