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REBECKY44's Photo REBECKY44 Posts: 9,900
1/2/10 4:19 P

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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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JULIE_MAY's Photo JULIE_MAY Posts: 2,432
1/2/10 4:18 P

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I borrowed my son's laptop and blasted my butt. Sure could feel those muscles straining!
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Co-Leader: West Highland White Terrier Fans


 current weight: 165.0 
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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1/2/10 2:44 P

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i just finished "blasting my butt" with coach nicole. i was on the floor with my laptop laughing my head off at her "looks like a dog peeing" comment. with each lift i kept visionalizing kirby joe peeing. i have to say, she did make that one fun. emoticon emoticon

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
1/2/10 12:32 P

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LOL ... OUCH! Is right. I haven't done it yet. I just returned from my walk and need to feed DH before he faints from hunger. I'll let you know how I survived in this challenge to work off those "muffin bottoms!"

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
1/2/10 10:53 A

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Done!!! Ouch-that was quite a workout! Of course I'm really out of shape which could explain that!

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


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REBECKY44's Photo REBECKY44 Posts: 9,900
1/2/10 10:14 A

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Good Morning Westie Fans!

Your Mini-Challenge for today is to do Coach Nicole's Butt-Blasting Workout!
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=727


WooHoo!
Becky
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Edited by: REBECKY44 at: 1/2/2010 (10:15)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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