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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
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12/25/09 12:22 A

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I'm with you Becky if I mention bath --Bella runs and hides- but I was quicker yesterday so she is ready for her Christmas dress on Friday.
Beth

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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12/24/09 8:21 A

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I feel for people who don't "like" water. I'm fortunate in that I love water (as long as it's filtered). I should own stock in Brita! emoticon

Jolie needs a bath, too!

Athena



REBECKY44's Photo REBECKY44 Posts: 9,900
12/23/09 1:40 P

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MAMABEARLICIOUS those are all really good beverage choices. Keep track and make sure you get at least 8-8oz in. I think during the winter months we tend to forget that we need to keep hydrated.

I hope Kirby Joe & La La La didn't hear the word "BATH"... LOL If they are anything like Buddy they would be looking for the nearest exit! LOL

emoticon

Edited by: REBECKY44 at: 12/23/2009 (13:40)
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(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
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MAMABEARLICIOUS's Photo MAMABEARLICIOUS SparkPoints: (93,422)
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12/23/09 1:26 P

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thanks for the article, it was one i hadn't read before. i will be doing my water and i also drink diet green tea, no sugar blueberry cranberry juice, and crystal lite lemonade. i only drink a couple of diet caffine free mt. dews a week. and for an added challenge for today.... giving kirby joe and la la la a bath.

~~Debra~~
~~~kirby~~~
~~~~la la la~~~~






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REBECKY44's Photo REBECKY44 Posts: 9,900
12/23/09 1:21 P

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Julie, I like the quote that you have with your signature! Water! Water! Water! Water is one of the many keys to making this work.

*♥)
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(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
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Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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THE_JULES1's Photo THE_JULES1 Posts: 2,941
12/23/09 1:14 P

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I have read this article once before, but it is a great refresher! Thanks for posting it!


Be your dream! Don't just imagine, do it!



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REBECKY44's Photo REBECKY44 Posts: 9,900
12/23/09 1:11 P

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Read Spark People Article
www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=605


And Drink minimum of 8 - 8oz of water today.

Edited by: REBECKY44 at: 12/23/2009 (13:12)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


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