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REBECKY44's Photo REBECKY44 Posts: 9,900
12/21/09 2:47 P

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Ah! That sounds like a good choice for your work potluck!

Yes, exercise! That nasty "E" word! LOL I really have to get up off my butt and do something because I registered for another 5K in January. YIKES! That's not that far away!

Let us know how you do with all the goodies at work. I'm going to get some water right now too!
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*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
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WESTIEGAL1's Photo WESTIEGAL1 Posts: 3,143
12/21/09 2:40 P

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I'm going to get some water after this post. Tomorrow is food day here at work. I'm bringing a veggie tray & baked tortilla chips & salsa. Of course there'll be sausage balls and rotel/cheese dip too. But with the veggies I stand a chance of doing pretty good. If I can find one I'm going to bring a shrimp ring too. That's what we did on Saturday and I did very well. Now, if I only had more time to exercise....

Ella

Oklahoma

Oklahoma Westie Rescue Volunteer

Dogs are not our whole life, but they make our lives whole.
- Roger Caras


 Pounds lost: 6.5 
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REBECKY44's Photo REBECKY44 Posts: 9,900
12/21/09 2:28 P

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I'm so sorry Team that I didn't come up with a mini-challenge this week. With Buddy getting sick over the weekend my mind went blank! We can pick things up again after Christmas!

Do what you can to stay on 'point' by watching your calories or net-carbs, and drinking all your water!

Enjoy your holiday, keeping "healthy" choices always first and foremost!

Check in and let us all know how you are doing. If you are having any difficulties let us know so we can help you though them! Remember we are a Team and Teams stick together!

Happy Holiday!
Becky
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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