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REBECKY44's Photo REBECKY44 Posts: 9,900
9/26/09 4:16 P

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You both are doing GREAT! I've changed my weigh in to Sunday. We'll see what happens to me then!

Beth, That waist-2-hip ratio is an important measurer. So glad to see your's is dropping! That's good for you!!

Yep Lisa! You should count it all! That's great! You are an inspiration.

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/26/09 2:41 P

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I do mine every Friday Morning.

That is wonderful Beth!

THank you about the fitness minutes....I count everything that I do. Including cleaning my house because it burns my cals up either way. Its something new I am trying this time around to see if it works and the last 3 weeks it seems to be working wonderful...slow....but wonderful and on target.

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
9/26/09 11:35 A

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I changed my weigh-in for the team to Saturday is this what day everyone else is weighing in. I posted the results below. Lost 4 pounds this week, but more important my waist/hip ratio went from .84 to .80 -yay.

Way to go Lisa, you are going down at a great rate. I noticed that you are really racking up the Fitness Points too, congratulations.

Beth

Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
REBECKY44's Photo REBECKY44 Posts: 9,900
9/25/09 2:54 P

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WooHoo, Lisa! You are making it happen! Great Job!
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/25/09 11:31 A

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9/4 157.8
9/11 157.6
9/18 156.2
9/25 155.4
% body fat
9/4 35.97%
9/11 32.49%
9/18 32.17%
9/25 32.49%

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
9/21/09 2:03 P

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Good Job Beth!!
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
9/21/09 1:58 P

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9/6 239.8
9/13 238 -1.8
9/20 236.4 Lost -1.6
9/26 232.4 Lost -4

Total for 9/6 - 9/26: -7.4
Hip to Waist Ratio .84 starting current .80

I'm making progress, slowly but surely.

Beth


Edited by: EMSSBEARS at: 9/26/2009 (11:30)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
REBECKY44's Photo REBECKY44 Posts: 9,900
9/19/09 9:58 A

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I had to weigh in again to see if it was true that I really gained all those pounds. I was so happy... it was water!

September Log:
09/04 = zero loss/gain
09/11 = -1
09/18 = gained 6.. yes...SIX!
09/19 = -5 (210)

Total for September = +1

Hip to Waist Ratio:
August 0.83
September 0.81
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
9/18/09 11:37 A

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I am not sure. We can only hope that is muscle! LOL

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/18/09 11:17 A

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oh no what happened emoticon emoticon

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
9/18/09 10:57 A

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September Log:
09/04 = zero loss/gain
09/11 = -1
09/18 = gained 6.. yes...SIX!

Total for September = +6

Hip to Waist Ratio:
August 0.83
September 0.81
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/18/09 10:42 A

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9/4 157.8
9/11 157.6
9/18 156.2

% body fat
9/4 35.97%
9/11 32.49%
9/18 32.17%

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
9/17/09 12:14 P

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Good luck Beck14! Maybe its all water since it came on that quickly. My fingers are crossed with yours!

Becky
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
BECKI4's Photo BECKI4 Posts: 18
9/17/09 5:01 A

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after finding out i have put on a stone in 6 weeks, im back on a diet/ well healthy eating.. joined slimming world and lost 2lb in the first week.

im thinking if it came on that quick i should be able to loose quickly!! fingers crossed

http://www.white-fire.co.uk


 current weight: 89.0 
89
83.25
77.5
71.75
66
2NEWSTARTAGAIN's Photo 2NEWSTARTAGAIN Posts: 12,899
9/13/09 11:29 P

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9/4 157.8
9/11 157.6

% body fat
9/4 35.97%
9/11 32.49%

Lisa --
A&I Diving Divas (Aug)

HW 186(Sept 2010)
SW: 183(Jan 2011)
CW 162.8 (July 24, 2012)
GW 127 by December 21, 2012


 Pounds lost: 22.4 
0
12.75
25.5
38.25
51
REBECKY44's Photo REBECKY44 Posts: 9,900
9/10/09 12:09 P

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Great! You are doing so well! Keep up the good work! I know we CAN do this. We just need to lean on one another to make it happen!
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
9/10/09 10:08 A

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I'm sorry I just now saw this my weigh-in day is Sunday so here is my base number for September

9/6 239.8 this is 29.2 since joining Sparks 7/23
9/13 238 -1.8


Hip to Waist Ratio .84

Edited by: EMSSBEARS at: 9/14/2009 (11:00)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


 Pounds lost: 199.2 
0
52.5
105
157.5
210
REBECKY44's Photo REBECKY44 Posts: 9,900
9/4/09 5:26 P

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September Log:
09/04 = zero loss/gain
09/11 = -1

Total for September = -1

Hip to Waist Ratio:
August 0.83
September 0.81


Edited by: REBECKY44 at: 9/18/2009 (10:56)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
9/4/09 5:25 P

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emoticon emoticon emoticon
This is where you can log your weekly weigh-in! Come on! We want to rejoice and celebrate with you!

You may do your weigh-in log anyway you like. You may show your actual weight, or you may show the number plus/minus for that week.

You can show us other changes too! Such as: Waist to Hip Ratio! This is done monthly with your measurements.

This is your place! Enjoy!

emoticon emoticon emoticon




Edited by: REBECKY44 at: 9/4/2009 (17:28)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
28.5
38
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