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REBECKY44's Photo REBECKY44 Posts: 9,900
9/22/09 6:02 P

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September Goal 300 miles
~~~~~**~~~~~
Week 3:
09/13 = DOR
09/14 = Spinning-15.0 miles
09/15 = Spinning-13.7 miles
09/16 = Spinning-13.5 miles
09/17 = DOR
09/18 = Spinning-13.5 miles
09/19 = DOR
Week 4:
09/20 = DOR
09/21 = Spinning-13.4 miles
09/22 = Spinning 7.16 miles
09/23 = DOR
09/24 = DOR
09/25 = DOR
09/26 = Spinning 13.7 miles
Week 5:
09/27 = DOR
09/28 = Spinning 15.1 miles
09/29 = Spinning 14.3 miles
09/30 =
~~~~~**~~~~~
Week 5 Total - 29.4
Week 4 Total - 34.26
Week 3 Total - 55.7
Week 2 Total - 43.48
Week 1 Total - 15.3
September 2009 Grand Total= 178.14
MTG - 121.86 Doesn't look too promising to reach goal this month!
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Edited by: REBECKY44 at: 9/29/2009 (13:52)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
9/14/09 12:37 P

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September Goal 300 miles
~~~~~**~~~~~
Week 3 & 4
09/13 = DOR
09/14 = Spinning-15.0 miles
09/15 = Spinning-13.7 miles
09/16 = Spinning-13.5 miles
09/17 = DOR
09/18 = Spinning-13.5 miles
09/19 = DOR
09/20 = DOR
09/21 = Spinning-13.4 miles
~~~~~**~~~~~
Week 4 Total - 13.4
Week 3 Total - 55.7
Week 2 Total - 43.48
Week 1 Total - 15.3
September 2009 Grand Total= 127.88
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Edited by: REBECKY44 at: 9/21/2009 (13:03)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
9/10/09 11:59 A

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OH, and Beth - don't forget to mark off your walks in not only the Spark People Fitness but in the Spark People Other Goals for the Westie Team... Walking your Westie! Rack up those Spark Points not only for you, but for the team!! Way to Go, Beth!!

Sending you BIG SPARKS!!
Becky
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
9/10/09 11:57 A

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WooHoo- Beth! Way to go! We CAN do this together!
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September Goal 400 miles
~~~~~**~~~~~
Week 2
09/06 = DOR
09/07 = Spinning-53 min/13.3
09/08 = Steps-3202/1.11 miles
09/09 = Walked Buddy-30min/1.48 miles
09/10 = Spinning-54 min/14.1 miles
09/11 = Spinning-55 min/14.6 miles
09/12 = DOR
09/13 = DOR
~~~~~**~~~~~
Week 2 Total - 44.32
Week 1 Total - 15.3
September 2009 Grand Total = 59.62
emoticon emoticon

Edited by: REBECKY44 at: 9/14/2009 (12:38)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
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28.5
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EMSSBEARS's Photo EMSSBEARS SparkPoints: (134,855)
Fitness Minutes: (110,321)
Posts: 8,312
9/10/09 10:40 A

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Sorry I am late reporting I did not see this before so I am catching up
Week 2
09/06 = Walked 3.8 Walked 3.2 at Sunrise .6 with Bella in Evening
09/07 = Walked 3.4 Walked 2.8 at Sunrise .6 with Bella in Evening
09/08 = Walked 3.8 Walked 3.2 at Sunrise .6 with Bella in Evening
09/09 = Walked 4.5 Walked 3.2 at Sunrise 1.3 with Bella in Evening
09/10 = Walked 3.2 Walked 3.2 at Sunrise will walk
with Bella this afternoon report back later
09/11 =
09/12 =
Week 2 Total -Beth - 18.7 Bella - 3.1 miles
Week 1
09/05 = Walked 3.9 Walked 3.3 at Sunrise .6 with Bella in Evening
09/04 = Walked 3.8 Walked 3.2 at Sunrise .6 with Bella in Evening
09/03 = Walked 3.4 Walked 2.8 at Sunrise .6 with Bella in Evening
09/02 = Walked 3.1 Walked 2.5 at Sunrise .6 with Bella in Evening
09/01 = Walked 2.6 Walked 2.0 at Sunrise .6 with Bella in Evening
Week 1 Total - Beth - 16.8 miles Bella - 3 miles
Beth

Edited by: EMSSBEARS at: 9/10/2009 (10:47)
Beth
-Arkansas

"Aim for progression, not perfection."

West Highland White Terrier Fans co-leader

BLC25,BLC26,BLC26,BLC27,BLC28 -
Azure Destination
BLC29-
Your Superhero Name is The Ruby Brain
Your Superpower is Speaking to Animals
Your Weakness is Salt
Your Weapon is Your Invisible Pistol
Your Mode of Transportation is Motorcycle

firbit user: //www.fitbit.com/user/2G3LL9


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REBECKY44's Photo REBECKY44 Posts: 9,900
9/7/09 12:09 P

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September Goal 400 miles
emoticon emoticon emoticon
~~~~~**~~~~~
Week 2
09/06 = DOR
09/07 = Spinning-53 min/13.3
09/08 = Steps-3202/1.11 miles
09/09 = Walked Buddy-30min/1.48 miles
09/10 =
09/11 =
09/12 =
Week 2 Total - 15.62
~~~~~**~~~~~
Week 1 Total - 15.3
September 2009 Grand Total = 30.92

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Edited by: REBECKY44 at: 9/10/2009 (10:36)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
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REBECKY44's Photo REBECKY44 Posts: 9,900
9/4/09 12:16 P

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September Goal:400 miles
Week 1
09/01 = 0 company visit
09/02 = 0 company visit
09/03 = 0 company visit
09/04 = Spinning/56 min/15.3 miles
09/05 =
Total Week 1 = 56 min/15.3 miles
emoticon

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
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28.5
38
REBECKY44's Photo REBECKY44 Posts: 9,900
9/3/09 9:23 P

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September Goal:400 miles
Week 1
09/01 = 0 company visit
09/02 = 0 company visit
09/03 = 0 company visit
09/04 =
09/05 =
Total Week 1 = 0

Edited by: REBECKY44 at: 9/4/2009 (12:15)
*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
9.5
19
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38
REBECKY44's Photo REBECKY44 Posts: 9,900
8/31/09 12:05 P

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THIS IS THE PLACE!

Log your September fitness steps, minutes or miles here! Share keeping track with your team! Let's Go Team!!

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Keep Sparkling!
Becky

*♥)
. ♥ .*♥) .♥*)
(.♥ ( ;.♥Becky ♥

"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust your actions."
~~~""~~~
West Highland White Terrier
Team Leader
teams.sparkpeople.com/westhighland

~~~""~~~


 Pounds lost: 17.0 
0
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